• A sample Long Fist curriculum

    Northern Shaolin Long Fist Kung Fu Includes:

    1. Barehand Forms
    2. Weapons
    3. Qin Na Dui Da (Joint Locking skills & sets)
    4. Two Man Fighting Routines
    5. Self Defense Applications
    6. Iron Palm Training (Internal)
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  • Changquan Hand forms

    1. Lian Bu Quan (連步拳) - Consecutive Linking Step Fist
    2. Gong Li Quan (功力拳) or Power Fist Form
    3. Tan Tui (潭腿) or Springing Legs
    4. Yi Lu Mai Fu (一路埋伏) or First Road of Ambush
    5. Er Lu Mai Fu (二路埋伏) or Second Road of Ambush
    6. Shi Zi Tang (十字趟) or Crossing Sequence
    7. Xiao Hu Yan (小 虎 燕) or Little Tiger Swallow
    8. San Lu Pao (三路跑) or Three Ways of Running
    9. Taizu Chuangquan
    10. Si Lu Cha Quan (四路查拳) or Fourth Way of Cha’s Fist
    11. Si Lu Ben Za (四路奔砸 ) or Four Way of Running and Smashing

    20 Methods Fighting Form or Er Shi Fa Quan (二十法拳)
    1. Duan Da Quan - Fighting In Close Quarters Boxing/Short Hit Boxing
    2. Hua Quan - First Set Of China Fist Yi Lu Xi Yue
    3. Hua Quan 2 - Second Set Of China Fist Er Lu Xi Yue
    4. Hua Quan 3 - Third Set Of China Fist San Lu Xi Yue
    5. Hua Quan 4 - Fourth Set Of China Fist Si Lu Xi Yue
    6. Hua Quan 2 2 Man - Second Set Of China Fist Two Man Fighting Set Er Lu Xi Yue
    7. Hua Quan 4 2 Man - Fourth Set Of China Fist Two Man Fighting Set Si Lu Xi Yue
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  • Hand forms explained

    Lian Bu Quan (連步拳) - Consecutive Linking Step Fist: the most basic Shaolin Long Fist form containing over 70 applications.

    Gong Li Quan (功力拳) or Power Fist Form: the second basic form using dynamic tension at the end of each technique which develops muscles and tendons. Contains over 70 applications.

    Tan Tui (潭腿) or Springing Legs: due to their fast and accurate spring-like kicks, and they have a long history in China. The routines were popularly practiced by Northern Chinese martial arts society between 1736-1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu.

    Yi Lu Mai Fu (一路埋伏) and Er Lu Mai Fu(二路埋伏), the first and second Ways of Ambush, are powerful fundamental sequences that instruct clever and subtle methods of defense and attack. Both contain practical and effective escape and withdrawal techniques. They are intermediate forms that are considered the "foundation" of Long Fist. Contains subtle techniques designed to trick opponents.

    Shi Zi Tang (十字趟) builds on earlier sequences with the addition of several different kicks, side door attacks, and forceful techniques.

    Xiao Hu Yan (小 虎 燕) is a challenging and exciting sequence combining techniques from Long Fist and Northern Praying Mantis. Xiao Hu Yan emphasizes low stances, powerful kicks, leg sweeps, trapping, and striking.

    San Lu Pao (三路跑) means "Three Ways of Running.” It is the first advanced Long Fist sequence. San Lu Pao focuses on the fluid integration of speed and power through several hand and leg techniques, while also pushing the practitioner's endurance and sense of enemy.

    Taizu Chuangquan was created by Emperor Taizu in the Song Dynasty (960-976 A.D.). It is an advanced sequence that enhances and develops a student's knowledge in Long Fist fighting techniques while specifically training a combination of rooting, balance, and power.

    Si Lu Cha Quan (四路查拳) means “Fourth Way of Cha’s Fist.” It is one of the more well-known Chaquan sequences in Long Fist. When practiced with a proper sense of enemy, root, speed, and power, it is a very effective style for training higher level techniques in long range fighting.

    Si Lu Ben Za (四路奔砸 ) means “Four Way of Running and Smashing.” It is considered one of the most difficult and most advanced sequences created in Long Fist. Training this sequence patiently and diligently will lead a student to the highest level of Long Fist techniques.
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  • Stances used in the Long Fist system

    Ma Bu (馬步) (Horse Stance)
    Deng Shan Bu (登山步)/Gong Jian Bu (Mountain Climbing Stance/Bow and Arrow Stance)
    Jin Ji Du Li (金雞獨立) (Golden Rooster Standing on One Leg Stance)
    Xuan Ji Bu (玄機步) (False/Cat Stance)
    Zuo Pan Bu (坐盤步) (Crossed-Leg Stance)
    Fu Hu Bu (扶虎步) (Flat Stance)
    Si-Liu Bu (四六步) (Four-Six Stance)
    Tun Bu (吞步) - similar to False Stance, but with toes up and heel on the ground
    Half Horse Stance (Lead foot turned forward)
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  • Changquan Weapons Training

    1. Long Staff (Gun)
    2. Broadsword (Dao)
    3. Double Edge Sword
    4. Spear (Qiang)
    5. Chain/Nine Section Whip (Bian)
    6. Dragon Phoenix Sword
    7. Umbrella
    8. Straight Sword (Jian)
    9. Double Sword (Shuang Jian)
    10. Double Broadsword (Shuang Dao)
    11. Pudao
    12. Meteor Hammer
    13. Hook Sword
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  • https://www.youtube.com/watch?v=UTNMMuPMmgE
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  • https://www.youtube.com/watch?v=gZwGUnNKf0Q
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  • https://www.youtube.com/watch?v=onCKe_GFgvc
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  • https://www.youtube.com/watch?v=xqq6HMG7hUA
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  • https://www.youtube.com/watch?v=vpBuiIQFF04
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  • https://www.youtube.com/watch?v=20Teod412_0
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  • https://www.youtube.com/watch?v=4TAArgyep20
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