Changquan Traditional Long Fist The traditional Long Fist had a very small amount of techniques that were learned quickly once one had mastered the three common Long Fist stances of Horse, Dragon and Snake. With the Winding Roundhouse Punch, Meteor Fist Punch, Long Uppercutting Punch, Reverse Fist Punch and the Twin Gorilla Punch all the hand techniques were covered. Adding the Winding or Whirling Roundhouse Kick the original style was complete. The only variation on this allowed Long Fist practitioners to also strike with their fore-arm and shins, not just feet and fists, though still using the same techniques and movements. There are no blocks in Long Fist, although the execution of Long Fist techniques allowed the 'brushing' aside of attacks whilst delivering the powerful techniques. Practitioners of the Long Fist trained their style on live trees, hardening their limbs, improving their foundation and stances; and practicing to break bones.