Stances used in the Long Fist system Ma Bu （馬步） (Horse Stance) Deng Shan Bu （登山步）/Gong Jian Bu (Mountain Climbing Stance/Bow and Arrow Stance) Jin Ji Du Li （金雞獨立） (Golden Rooster Standing on One Leg Stance) Xuan Ji Bu （玄機步） (False/Cat Stance) Zuo Pan Bu （坐盤步） (Crossed-Leg Stance) Fu Hu Bu (扶虎步） (Flat Stance) Si-Liu Bu （四六步） (Four-Six Stance) Tun Bu （吞步） - similar to False Stance, but with toes up and heel on the ground Half Horse Stance (Lead foot turned forward)
Stances used in the Long Fist system Ma Bu （馬步） (Horse Stance) Deng Shan Bu （登山步）/Gong Jian Bu (Mountain Climbing Stance/Bow and Arrow Stance) Jin Ji Du Li （金雞獨立） (Golden Rooster Standing on One Leg Stance) Xuan Ji Bu （玄機步） (False/Cat Stance) Zuo Pan Bu （坐盤步） (Crossed-Leg Stance) Fu Hu Bu (扶虎步） (Flat Stance) Si-Liu Bu （四六步） (Four-Six Stance) Tun Bu （吞步） - similar to False Stance, but with toes up and heel on the ground Half Horse Stance (Lead foot turned forward)
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