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  • Donnie Yen (born 27 July 1963) Yen was born in Guangzhou, China. also known as Yen Ji-dan, is a Hong Kong actor, Chinese martial artist. Films 1983 Shaolin Drunkard 1984 Drunken Tai Chi 1985 Mismatched Couples 1988 Tiger Cage 1989 In the Line of Duty 4: Witness 1990 Tiger Cage 2 1991 Holy Virgin vs. the Evil Dead Crystal Hunt 1992 Cheetah on Fire Once Upon a Time in China II New Dragon Gate Inn 1993 Iron Monkey Butterfly and Sword Hero Among Heroes 1994 Wing Chun Circus Kid 1995 Iron Monkey 2 The Saint of Gamblers 1996 Satan Returns 1997 Legend of the Wolf High Voltage Black Rose 2 1998 Ballistic Kiss Shanghai Affairs 1999 City of Darkness Moonlight Express 2000 Highlander: Endgame 2001 The Princess Blade 2002 Blade II Hero 2003 Shanghai Knights The Twins Effect 2004 The Twins Effect II Protege de la Rose Noire Love on the Rocks 2005 SPL: Sha Po Lang Seven Swords 2006 Stormbreaker Dragon Tiger Gate 2007 Flash Point 2008 An Empress and the Warriors Painted Skin Ip Man 2009 All’s Well, Ends Well 2009 The Founding of a Republic Bodyguards and Assassins 2010 14 Blades Ip Man 2 Legend of the Fist: The Return of Chen Zhen 2011 All’s Well, Ends Well 2011 The Lost Bladesman Wu Xia 2012 All’s Well, Ends Well 2012 2013 Together Special ID 2014 Golden Chicken 3 The Monkey King Iceman Kung Fu Jungle 2015 An Inspector Calls Ip Man 3 2016 Crouching Tiger, Hidden Dragon: Sword of Destiny Iceman II Rogue One: A Star Wars Story 2017 XXX: Return of Xander Cage Chasing the Dragon American Revenge Yen is credited by many for contributing to the popularization of the traditional martial arts style known as Wing Chun. Yen’s mother, Bow-sim Mark, is a Fu Style Wudangquan and Tai Chi grandmaster, while his father, Klyster Yen, is a newspaper editor. When he was two years old, his family moved to Hong Kong, and then to Boston when he was 11. His younger sister, Chris Yen. Yen developed an interest in martial arts and began experimenting with various styles, including t’ai chi and other traditional Chinese martial arts. Yen then started karate when he was nine. Yen focused on practicing wushu seriously at the age of fourteen after dropping out of school. He to Beijing on a two-year training program with the Beijing Wushu Team. Yen finally started taekwondo at around the age of sixteen. (y) #donnieyen #donnie #yen
    Donnie Yen (born 27 July 1963) Yen was born in Guangzhou, China. also known as Yen Ji-dan, is a Hong Kong actor, Chinese martial artist. Films 1983 Shaolin Drunkard 1984 Drunken Tai Chi 1985 Mismatched Couples 1988 Tiger Cage 1989 In the Line of Duty 4: Witness 1990 Tiger Cage 2 1991 Holy Virgin vs. the Evil Dead Crystal Hunt 1992 Cheetah on Fire Once Upon a Time in China II New Dragon Gate Inn 1993 Iron Monkey Butterfly and Sword Hero Among Heroes 1994 Wing Chun Circus Kid 1995 Iron Monkey 2 The Saint of Gamblers 1996 Satan Returns 1997 Legend of the Wolf High Voltage Black Rose 2 1998 Ballistic Kiss Shanghai Affairs 1999 City of Darkness Moonlight Express 2000 Highlander: Endgame 2001 The Princess Blade 2002 Blade II Hero 2003 Shanghai Knights The Twins Effect 2004 The Twins Effect II Protege de la Rose Noire Love on the Rocks 2005 SPL: Sha Po Lang Seven Swords 2006 Stormbreaker Dragon Tiger Gate 2007 Flash Point 2008 An Empress and the Warriors Painted Skin Ip Man 2009 All’s Well, Ends Well 2009 The Founding of a Republic Bodyguards and Assassins 2010 14 Blades Ip Man 2 Legend of the Fist: The Return of Chen Zhen 2011 All’s Well, Ends Well 2011 The Lost Bladesman Wu Xia 2012 All’s Well, Ends Well 2012 2013 Together Special ID 2014 Golden Chicken 3 The Monkey King Iceman Kung Fu Jungle 2015 An Inspector Calls Ip Man 3 2016 Crouching Tiger, Hidden Dragon: Sword of Destiny Iceman II Rogue One: A Star Wars Story 2017 XXX: Return of Xander Cage Chasing the Dragon American Revenge Yen is credited by many for contributing to the popularization of the traditional martial arts style known as Wing Chun. Yen’s mother, Bow-sim Mark, is a Fu Style Wudangquan and Tai Chi grandmaster, while his father, Klyster Yen, is a newspaper editor. When he was two years old, his family moved to Hong Kong, and then to Boston when he was 11. His younger sister, Chris Yen. Yen developed an interest in martial arts and began experimenting with various styles, including t’ai chi and other traditional Chinese martial arts. Yen then started karate when he was nine. Yen focused on practicing wushu seriously at the age of fourteen after dropping out of school. He to Beijing on a two-year training program with the Beijing Wushu Team. Yen finally started taekwondo at around the age of sixteen. (y) #donnieyen #donnie #yen
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  • Boxing Hall of Fame The sport of boxing has two internationally recognized boxing halls of fame; the International Boxing Hall of Fame (IBHOF) and the World Boxing Hall of Fame (WBHF), with the IBHOF being the more widely recognized boxing hall of fame. In 2013, The Boxing Hall of Fame Las Vegas opened in Las Vegas, NV founded by Steve Lott, former assistant manager for Mike Tyson. The WBHF was founded by Everett L. Sanders in 1980. Since its inception the WBHOF has never had a permanent location or museum, which has allowed the more recent IBHOF to garner more publicity and prestige. Among the notable names in the WBHF are Ricardo "Finito" Lopez, Gabriel "Flash" Elorde, Michael Carbajal, Khaosai Galaxy, Henry Armstrong, Jack Johnson, Roberto Durán, George Foreman, Ceferino Garcia and Salvador Sanchez. Boxing's International Hall of Fame was inspired by a tribute an American town held for two local heroes in 1982. The town, Canastota, New York, (which is about 15 miles (24 km) east of Syracuse, via the New York State Thruway), honored former world welterweight/middleweight champion Carmen Basilio and his nephew, former world welterweight champion Billy Backus. The people of Canastota raised money for the tribute which inspired the idea of creating an official, annual hall of fame for notable boxers. The International Boxing Hall of Fame opened in Canastota in 1989. The first inductees in 1990 included Jack Johnson, Benny Leonard, Jack Dempsey, Henry Armstrong, Sugar Ray Robinson, Archie Moore, and Muhammad Ali. Other world-class figures include Salvador Sanchez, Jose Napoles, Roberto "Manos de Piedra" Durán, Ricardo Lopez, Gabriel "Flash" Elorde, Vicente Saldivar, Ismael Laguna, Eusebio Pedroza, Carlos Monzón, Azumah Nelson, Rocky Marciano, Pipino Cuevas and Ken Buchanan. The Hall of Fame's induction ceremony is held every June as part of a four-day event. The fans who come to Canastota for the Induction Weekend are treated to a number of events, including scheduled autograph sessions, boxing exhibitions, a parade featuring past and present inductees, and the induction ceremony itself. The Boxing Hall of Fame Las Vegas features the $75 million ESPN Classic Sports fight film and tape library and radio broadcast collection. The collection includes the fights of all the great champions including: Muhammad Ali, Mike Tyson, George Foreman, Roberto Duran, Marvin Hagler, Jack Dempsey, Joe Louis, Joe Frazier, Rocky Marciano and Sugar Ray Robinson. It is this exclusive fight film library that will separate the Boxing Hall of Fame Las Vegas from the other halls of fame which do not have rights to any video of their sports. The inaugural inductees included Muhammad Ali, Henry Armstrong, Tony Canzoneri, Ezzard Charles, Julio Cesar Chavez Sr., Jack Dempsey, Roberto Duran, Joe Louis, and Sugar Ray Robinson.
    Boxing Hall of Fame The sport of boxing has two internationally recognized boxing halls of fame; the International Boxing Hall of Fame (IBHOF) and the World Boxing Hall of Fame (WBHF), with the IBHOF being the more widely recognized boxing hall of fame. In 2013, The Boxing Hall of Fame Las Vegas opened in Las Vegas, NV founded by Steve Lott, former assistant manager for Mike Tyson. The WBHF was founded by Everett L. Sanders in 1980. Since its inception the WBHOF has never had a permanent location or museum, which has allowed the more recent IBHOF to garner more publicity and prestige. Among the notable names in the WBHF are Ricardo "Finito" Lopez, Gabriel "Flash" Elorde, Michael Carbajal, Khaosai Galaxy, Henry Armstrong, Jack Johnson, Roberto Durán, George Foreman, Ceferino Garcia and Salvador Sanchez. Boxing's International Hall of Fame was inspired by a tribute an American town held for two local heroes in 1982. The town, Canastota, New York, (which is about 15 miles (24 km) east of Syracuse, via the New York State Thruway), honored former world welterweight/middleweight champion Carmen Basilio and his nephew, former world welterweight champion Billy Backus. The people of Canastota raised money for the tribute which inspired the idea of creating an official, annual hall of fame for notable boxers. The International Boxing Hall of Fame opened in Canastota in 1989. The first inductees in 1990 included Jack Johnson, Benny Leonard, Jack Dempsey, Henry Armstrong, Sugar Ray Robinson, Archie Moore, and Muhammad Ali. Other world-class figures include Salvador Sanchez, Jose Napoles, Roberto "Manos de Piedra" Durán, Ricardo Lopez, Gabriel "Flash" Elorde, Vicente Saldivar, Ismael Laguna, Eusebio Pedroza, Carlos Monzón, Azumah Nelson, Rocky Marciano, Pipino Cuevas and Ken Buchanan. The Hall of Fame's induction ceremony is held every June as part of a four-day event. The fans who come to Canastota for the Induction Weekend are treated to a number of events, including scheduled autograph sessions, boxing exhibitions, a parade featuring past and present inductees, and the induction ceremony itself. The Boxing Hall of Fame Las Vegas features the $75 million ESPN Classic Sports fight film and tape library and radio broadcast collection. The collection includes the fights of all the great champions including: Muhammad Ali, Mike Tyson, George Foreman, Roberto Duran, Marvin Hagler, Jack Dempsey, Joe Louis, Joe Frazier, Rocky Marciano and Sugar Ray Robinson. It is this exclusive fight film library that will separate the Boxing Hall of Fame Las Vegas from the other halls of fame which do not have rights to any video of their sports. The inaugural inductees included Muhammad Ali, Henry Armstrong, Tony Canzoneri, Ezzard Charles, Julio Cesar Chavez Sr., Jack Dempsey, Roberto Duran, Joe Louis, and Sugar Ray Robinson.
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  • Boxing Technique Stance The modern boxing stance differs substantially from the typical boxing stances of the 19th and early 20th centuries. The modern stance has a more upright vertical-armed guard, as opposed to the more horizontal, knuckles-facing-forward guard adopted by early 20th century hook users such as Jack Johnson. Upright stance Semi-crouch Full crouch In a fully upright stance, the boxer stands with the legs shoulder-width apart and the rear foot a half-step in front of the lead man. Right-handed or orthodox boxers lead with the left foot and fist (for most penetration power). Both feet are parallel, and the right heel is off the ground. The lead (left) fist is held vertically about six inches in front of the face at eye level. The rear (right) fist is held beside the chin and the elbow tucked against the ribcage to protect the body. The chin is tucked into the chest to avoid punches to the jaw which commonly cause knock-outs and is often kept slightly off-center. Wrists are slightly bent to avoid damage when punching and the elbows are kept tucked in to protect the ribcage. Some boxers fight from a crouch, leaning forward and keeping their feet closer together. The stance described is considered the "textbook" stance and fighters are encouraged to change it around once it's been mastered as a base. Case in point, many fast fighters have their hands down and have almost exaggerated footwork, while brawlers or bully fighters tend to slowly stalk their opponents. Left-handed or southpaw fighters use a mirror image of the orthodox stance, which can create problems for orthodox fighters unaccustomed to receiving jabs, hooks, or crosses from the opposite side. The southpaw stance, conversely, is vulnerable to a straight right hand. North American fighters tend to favor a more balanced stance, facing the opponent almost squarely, while many European fighters stand with their torso turned more to the side. The positioning of the hands may also vary, as some fighters prefer to have both hands raised in front of the face, risking exposure to body shots. Modern boxers can sometimes be seen tapping their cheeks or foreheads with their fists in order to remind themselves to keep their hands up (which becomes difficult during long bouts). Boxers are taught to push off with their feet in order to move effectively. Forward motion involves lifting the lead leg and pushing with the rear leg. Rearward motion involves lifting the rear leg and pushing with the lead leg. During lateral motion the leg in the direction of the movement moves first while the opposite leg provides the force needed to move the body. Punches There are four basic punches in boxing: the jab, cross, hook and uppercut. Any punch other than a jab is considered a power punch. If a boxer is right-handed (orthodox), his left hand is the lead hand and his right hand is the rear hand. For a left-handed boxer or southpaw, the hand positions are reversed. For clarity, the following discussion will assume a right-handed boxer. Jab Cross - in counter-punch with a looping Hook Uppercut Jab – A quick, straight punch thrown with the lead hand from the guard position. The jab is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 90 degrees, becoming horizontal upon impact. As the punch reaches full extension, the lead shoulder can be brought up to guard the chin. The rear hand remains next to the face to guard the jaw. After making contact with the target, the lead hand is retracted quickly to resume a guard position in front of the face. The jab is recognized as the most important punch in a boxer's arsenal because it provides a fair amount of its own cover and it leaves the least amount of space for a counter punch from the opponent. It has the longest reach of any punch and does not require commitment or large weight transfers. Due to its relatively weak power, the jab is often used as a tool to gauge distances, probe an opponent's defenses, harass an opponent, and set up heavier, more powerful punches. A half-step may be added, moving the entire body into the punch, for additional power. Some notable boxers who have been able to develop relative power in their jabs and use it to punish or 'wear down' their opponents to some effect include Larry Holmes and Wladimir Klitschko. Cross – A powerful, straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the same time, the lead hand is retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips are rotated counter-clockwise as the cross is thrown. A measure of an ideally extended cross is that the shoulder of the striking arm, the knee of the front leg and the ball of the front foot are on the same vertical plane.[33] Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards as it acts as a fulcrum for the transfer of weight. Body rotation and the sudden weight transfer is what gives the cross its power. Like the jab, a half-step forward may be added. After the cross is thrown, the hand is retracted quickly and the guard position resumed. It can be used to counter punch a jab, aiming for the opponent's head (or a counter to a cross aimed at the body) or to set up a hook. The cross is also called a "straight" or "right", especially if it does not cross the opponent's outstretched jab. Hook – A semi-circular punch thrown with the lead hand to the side of the opponent's head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips are rotated clockwise, propelling the fist through a tight, clockwise arc across the front of the body and connecting with the target. At the same time, the lead foot pivots clockwise, turning the left heel outwards. Upon contact, the hook's circular path ends abruptly and the lead hand is pulled quickly back into the guard position. A hook may also target the lower body and this technique is sometimes called the "rip" to distinguish it from the conventional hook to the head. The hook may also be thrown with the rear hand. Notable left hookers include Joe Frazier , Roy Jones Jr. and Mike Tyson. Uppercut – A vertical, rising punch thrown with the rear hand. From the guard position, the torso shifts slightly to the right, the rear hand drops below the level of the opponent's chest and the knees are bent slightly. From this position, the rear hand is thrust upwards in a rising arc towards the opponent's chin or torso. At the same time, the knees push upwards quickly and the torso and hips rotate anti-clockwise and the rear heel turns outward, mimicking the body movement of the cross. The strategic utility of the uppercut depends on its ability to "lift" the opponent's body, setting it off-balance for successive attacks. The right uppercut followed by a left hook is a deadly combination employing the uppercut to lift the opponent's chin into a vulnerable position, then the hook to knock the opponent out. These different punch types can be thrown in rapid succession to form combinations or "combos." The most common is the jab and cross combination, nicknamed the "one-two combo." This is usually an effective combination, because the jab blocks the opponent's view of the cross, making it easier to land cleanly and forcefully. A large, swinging circular punch starting from a cocked-back position with the arm at a longer extension than the hook and all of the fighter's weight behind it is sometimes referred to as a "roundhouse," "haymaker," or sucker-punch. Relying on body weight and centripetal force within a wide arc, the roundhouse can be a powerful blow, but it is often a wild and uncontrolled punch that leaves the fighter delivering it off balance and with an open guard. Wide, looping punches have the further disadvantage of taking more time to deliver, giving the opponent ample warning to react and counter. For this reason, the haymaker or roundhouse is not a conventional punch, and is regarded by trainers as a mark of poor technique or desperation. Sometimes it has been used, because of its immense potential power, to finish off an already staggering opponent who seems unable or unlikely to take advantage of the poor position it leaves the puncher in. Another unconventional punch is the rarely used bolo punch, in which the opponent swings an arm out several times in a wide arc, usually as a distraction, before delivering with either that or the other arm. An illegal punch to the back of the head or neck is known as a rabbit punch. Defense There are several basic maneuvers a boxer can use in order to evade or block punches, depicted and discussed below. Slipping Bobbing Blocking (with the arms) Cover-Up (with the gloves) Clinching Footwork Pulling away Slip – Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponent's punch arrives, the boxer sharply rotates the hips and shoulders. This turns the chin sideways and allows the punch to "slip" past. Muhammad Ali was famous for extremely fast and close slips, as was an early Mike Tyson. Sway or fade – To anticipate a punch and move the upper body or head back so that it misses or has its force appreciably lessened. Also called "rolling with the punch" or " Riding The Punch". Duck or break – To drop down with the back straight so that a punch aimed at the head glances or misses entirely. Bob and weave – Bobbing moves the head laterally and beneath an incoming punch. As the opponent's punch arrives, the boxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the boxer "weaves" back to an upright position, emerging on either the outside or inside of the opponent's still-extended arm. To move outside the opponent's extended arm is called "bobbing to the outside". To move inside the opponent's extended arm is called "bobbing to the inside". Joe Frazier, Jack Dempsey, Mike Tyson and Rocky Marciano were masters of bobbing and weaving. Parry/block – Parrying or blocking uses the boxer's shoulder, hands or arms as defensive tools to protect against incoming attacks. A block generally receives a punch while a parry tends to deflect it. A "palm", "catch", or "cuff" is a defense which intentionally takes the incoming punch on the palm portion of the defender's glove. The cover-up – Covering up is the last opportunity (other than rolling with a punch) to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the boxer rotates the hips and lets incoming punches "roll" off the guard. To protect the head, the boxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below. The clinch – Clinching is a form of trapping or a rough form of grappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the boxer attempts to hold or "tie up" the opponent's hands so he is unable to throw hooks or uppercuts. To perform a clinch, the boxer loops both hands around the outside of the opponent's shoulders, scooping back under the forearms to grasp the opponent's arms tightly against his own body. In this position, the opponent's arms are pinned and cannot be used to attack. Clinching is a temporary match state and is quickly dissipated by the referee. Clinching is technically against the rules, and in amateur fights points are deducted fairly quickly for it. It is unlikely, however, to see points deducted for a clinch in professional boxing. Less common strategies The "rope-a-dope" strategy : Used by Muhammad Ali in his 1974 "the Rumble in the Jungle" bout against George Foreman, the rope-a-dope method involves lying back against the ropes, covering up defensively as much as possible and allowing the opponent to attempt numerous punches. The back-leaning posture, which does not cause the defending boxer to become as unbalanced as he would during normal backward movement, also maximizes the distance of the defender's head from his opponent, increasing the probability that punches will miss their intended target. Weathering the blows that do land, the defender lures the opponent into expending energy while conserving his/her own. If successful, the attacking opponent will eventually tire, creating defensive flaws which the boxer can exploit. In modern boxing, the rope-a-dope is generally discouraged since most opponents are not fooled by it and few boxers possess the physical toughness to withstand a prolonged, unanswered assault. Recently, however, eight-division world champion Manny Pacquiao skillfully used the strategy to gauge the power of welterweight titlist Miguel Cotto in November 2009. Pacquiao followed up the rope-a-dope gambit with a withering knockdown. Bolo punch : Occasionally seen in Olympic boxing, the bolo is an arm punch which owes its power to the shortening of a circular arc rather than to transference of body weight; it tends to have more of an effect due to the surprise of the odd angle it lands at rather than the actual power of the punch. This is more of a gimmick than a technical maneuver; this punch is not taught, being on the same plane in boxing technicality as is the Ali shuffle. Nevertheless, a few professional boxers have used the bolo-punch to great effect, including former welterweight champions Sugar Ray Leonard, and Kid Gavilan. Middleweight champion Ceferino Garcia is regarded as the inventor of the bolo punch. Overhand right : The overhand right is a punch not found in every boxer's arsenal. Unlike the right cross, which has a trajectory parallel to the ground, the overhand right has a looping circular arc as it is thrown over the shoulder with the palm facing away from the boxer. It is especially popular with smaller stature boxers trying to reach taller opponents. Boxers who have used this punch consistently and effectively include former heavyweight champions Rocky Marciano and Tim Witherspoon, as well as MMA champions Chuck Liddell and Fedor Emelianenko. The overhand right has become a popular weapon in other tournaments that involve fist striking. Check hook : A check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork. As the opponent lunges in, the boxer should throw the hook and pivot on his left foot and swing his right foot 180 degrees around. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador. This is rarely seen in professional boxing as it requires a great disparity in skill level to execute. Technically speaking it has been said that there is no such thing as a check hook and that it is simply a hook applied to an opponent that has lurched forward and past his opponent who simply hooks him on the way past. Others have argued that the check hook exists but is an illegal punch due to it being a pivot punch which is illegal in the sport. Floyd Mayweather, Jr. employed the use of a check hook against Ricky Hatton, which sent Hatton flying head first into the corner post and being knocked down.
    Boxing Technique Stance The modern boxing stance differs substantially from the typical boxing stances of the 19th and early 20th centuries. The modern stance has a more upright vertical-armed guard, as opposed to the more horizontal, knuckles-facing-forward guard adopted by early 20th century hook users such as Jack Johnson. Upright stance Semi-crouch Full crouch In a fully upright stance, the boxer stands with the legs shoulder-width apart and the rear foot a half-step in front of the lead man. Right-handed or orthodox boxers lead with the left foot and fist (for most penetration power). Both feet are parallel, and the right heel is off the ground. The lead (left) fist is held vertically about six inches in front of the face at eye level. The rear (right) fist is held beside the chin and the elbow tucked against the ribcage to protect the body. The chin is tucked into the chest to avoid punches to the jaw which commonly cause knock-outs and is often kept slightly off-center. Wrists are slightly bent to avoid damage when punching and the elbows are kept tucked in to protect the ribcage. Some boxers fight from a crouch, leaning forward and keeping their feet closer together. The stance described is considered the "textbook" stance and fighters are encouraged to change it around once it's been mastered as a base. Case in point, many fast fighters have their hands down and have almost exaggerated footwork, while brawlers or bully fighters tend to slowly stalk their opponents. Left-handed or southpaw fighters use a mirror image of the orthodox stance, which can create problems for orthodox fighters unaccustomed to receiving jabs, hooks, or crosses from the opposite side. The southpaw stance, conversely, is vulnerable to a straight right hand. North American fighters tend to favor a more balanced stance, facing the opponent almost squarely, while many European fighters stand with their torso turned more to the side. The positioning of the hands may also vary, as some fighters prefer to have both hands raised in front of the face, risking exposure to body shots. Modern boxers can sometimes be seen tapping their cheeks or foreheads with their fists in order to remind themselves to keep their hands up (which becomes difficult during long bouts). Boxers are taught to push off with their feet in order to move effectively. Forward motion involves lifting the lead leg and pushing with the rear leg. Rearward motion involves lifting the rear leg and pushing with the lead leg. During lateral motion the leg in the direction of the movement moves first while the opposite leg provides the force needed to move the body. Punches There are four basic punches in boxing: the jab, cross, hook and uppercut. Any punch other than a jab is considered a power punch. If a boxer is right-handed (orthodox), his left hand is the lead hand and his right hand is the rear hand. For a left-handed boxer or southpaw, the hand positions are reversed. For clarity, the following discussion will assume a right-handed boxer. Jab Cross - in counter-punch with a looping Hook Uppercut Jab – A quick, straight punch thrown with the lead hand from the guard position. The jab is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 90 degrees, becoming horizontal upon impact. As the punch reaches full extension, the lead shoulder can be brought up to guard the chin. The rear hand remains next to the face to guard the jaw. After making contact with the target, the lead hand is retracted quickly to resume a guard position in front of the face. The jab is recognized as the most important punch in a boxer's arsenal because it provides a fair amount of its own cover and it leaves the least amount of space for a counter punch from the opponent. It has the longest reach of any punch and does not require commitment or large weight transfers. Due to its relatively weak power, the jab is often used as a tool to gauge distances, probe an opponent's defenses, harass an opponent, and set up heavier, more powerful punches. A half-step may be added, moving the entire body into the punch, for additional power. Some notable boxers who have been able to develop relative power in their jabs and use it to punish or 'wear down' their opponents to some effect include Larry Holmes and Wladimir Klitschko. Cross – A powerful, straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the same time, the lead hand is retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips are rotated counter-clockwise as the cross is thrown. A measure of an ideally extended cross is that the shoulder of the striking arm, the knee of the front leg and the ball of the front foot are on the same vertical plane.[33] Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards as it acts as a fulcrum for the transfer of weight. Body rotation and the sudden weight transfer is what gives the cross its power. Like the jab, a half-step forward may be added. After the cross is thrown, the hand is retracted quickly and the guard position resumed. It can be used to counter punch a jab, aiming for the opponent's head (or a counter to a cross aimed at the body) or to set up a hook. The cross is also called a "straight" or "right", especially if it does not cross the opponent's outstretched jab. Hook – A semi-circular punch thrown with the lead hand to the side of the opponent's head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips are rotated clockwise, propelling the fist through a tight, clockwise arc across the front of the body and connecting with the target. At the same time, the lead foot pivots clockwise, turning the left heel outwards. Upon contact, the hook's circular path ends abruptly and the lead hand is pulled quickly back into the guard position. A hook may also target the lower body and this technique is sometimes called the "rip" to distinguish it from the conventional hook to the head. The hook may also be thrown with the rear hand. Notable left hookers include Joe Frazier , Roy Jones Jr. and Mike Tyson. Uppercut – A vertical, rising punch thrown with the rear hand. From the guard position, the torso shifts slightly to the right, the rear hand drops below the level of the opponent's chest and the knees are bent slightly. From this position, the rear hand is thrust upwards in a rising arc towards the opponent's chin or torso. At the same time, the knees push upwards quickly and the torso and hips rotate anti-clockwise and the rear heel turns outward, mimicking the body movement of the cross. The strategic utility of the uppercut depends on its ability to "lift" the opponent's body, setting it off-balance for successive attacks. The right uppercut followed by a left hook is a deadly combination employing the uppercut to lift the opponent's chin into a vulnerable position, then the hook to knock the opponent out. These different punch types can be thrown in rapid succession to form combinations or "combos." The most common is the jab and cross combination, nicknamed the "one-two combo." This is usually an effective combination, because the jab blocks the opponent's view of the cross, making it easier to land cleanly and forcefully. A large, swinging circular punch starting from a cocked-back position with the arm at a longer extension than the hook and all of the fighter's weight behind it is sometimes referred to as a "roundhouse," "haymaker," or sucker-punch. Relying on body weight and centripetal force within a wide arc, the roundhouse can be a powerful blow, but it is often a wild and uncontrolled punch that leaves the fighter delivering it off balance and with an open guard. Wide, looping punches have the further disadvantage of taking more time to deliver, giving the opponent ample warning to react and counter. For this reason, the haymaker or roundhouse is not a conventional punch, and is regarded by trainers as a mark of poor technique or desperation. Sometimes it has been used, because of its immense potential power, to finish off an already staggering opponent who seems unable or unlikely to take advantage of the poor position it leaves the puncher in. Another unconventional punch is the rarely used bolo punch, in which the opponent swings an arm out several times in a wide arc, usually as a distraction, before delivering with either that or the other arm. An illegal punch to the back of the head or neck is known as a rabbit punch. Defense There are several basic maneuvers a boxer can use in order to evade or block punches, depicted and discussed below. Slipping Bobbing Blocking (with the arms) Cover-Up (with the gloves) Clinching Footwork Pulling away Slip – Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponent's punch arrives, the boxer sharply rotates the hips and shoulders. This turns the chin sideways and allows the punch to "slip" past. Muhammad Ali was famous for extremely fast and close slips, as was an early Mike Tyson. Sway or fade – To anticipate a punch and move the upper body or head back so that it misses or has its force appreciably lessened. Also called "rolling with the punch" or " Riding The Punch". Duck or break – To drop down with the back straight so that a punch aimed at the head glances or misses entirely. Bob and weave – Bobbing moves the head laterally and beneath an incoming punch. As the opponent's punch arrives, the boxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the boxer "weaves" back to an upright position, emerging on either the outside or inside of the opponent's still-extended arm. To move outside the opponent's extended arm is called "bobbing to the outside". To move inside the opponent's extended arm is called "bobbing to the inside". Joe Frazier, Jack Dempsey, Mike Tyson and Rocky Marciano were masters of bobbing and weaving. Parry/block – Parrying or blocking uses the boxer's shoulder, hands or arms as defensive tools to protect against incoming attacks. A block generally receives a punch while a parry tends to deflect it. A "palm", "catch", or "cuff" is a defense which intentionally takes the incoming punch on the palm portion of the defender's glove. The cover-up – Covering up is the last opportunity (other than rolling with a punch) to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the boxer rotates the hips and lets incoming punches "roll" off the guard. To protect the head, the boxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below. The clinch – Clinching is a form of trapping or a rough form of grappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the boxer attempts to hold or "tie up" the opponent's hands so he is unable to throw hooks or uppercuts. To perform a clinch, the boxer loops both hands around the outside of the opponent's shoulders, scooping back under the forearms to grasp the opponent's arms tightly against his own body. In this position, the opponent's arms are pinned and cannot be used to attack. Clinching is a temporary match state and is quickly dissipated by the referee. Clinching is technically against the rules, and in amateur fights points are deducted fairly quickly for it. It is unlikely, however, to see points deducted for a clinch in professional boxing. Less common strategies The "rope-a-dope" strategy : Used by Muhammad Ali in his 1974 "the Rumble in the Jungle" bout against George Foreman, the rope-a-dope method involves lying back against the ropes, covering up defensively as much as possible and allowing the opponent to attempt numerous punches. The back-leaning posture, which does not cause the defending boxer to become as unbalanced as he would during normal backward movement, also maximizes the distance of the defender's head from his opponent, increasing the probability that punches will miss their intended target. Weathering the blows that do land, the defender lures the opponent into expending energy while conserving his/her own. If successful, the attacking opponent will eventually tire, creating defensive flaws which the boxer can exploit. In modern boxing, the rope-a-dope is generally discouraged since most opponents are not fooled by it and few boxers possess the physical toughness to withstand a prolonged, unanswered assault. Recently, however, eight-division world champion Manny Pacquiao skillfully used the strategy to gauge the power of welterweight titlist Miguel Cotto in November 2009. Pacquiao followed up the rope-a-dope gambit with a withering knockdown. Bolo punch : Occasionally seen in Olympic boxing, the bolo is an arm punch which owes its power to the shortening of a circular arc rather than to transference of body weight; it tends to have more of an effect due to the surprise of the odd angle it lands at rather than the actual power of the punch. This is more of a gimmick than a technical maneuver; this punch is not taught, being on the same plane in boxing technicality as is the Ali shuffle. Nevertheless, a few professional boxers have used the bolo-punch to great effect, including former welterweight champions Sugar Ray Leonard, and Kid Gavilan. Middleweight champion Ceferino Garcia is regarded as the inventor of the bolo punch. Overhand right : The overhand right is a punch not found in every boxer's arsenal. Unlike the right cross, which has a trajectory parallel to the ground, the overhand right has a looping circular arc as it is thrown over the shoulder with the palm facing away from the boxer. It is especially popular with smaller stature boxers trying to reach taller opponents. Boxers who have used this punch consistently and effectively include former heavyweight champions Rocky Marciano and Tim Witherspoon, as well as MMA champions Chuck Liddell and Fedor Emelianenko. The overhand right has become a popular weapon in other tournaments that involve fist striking. Check hook : A check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork. As the opponent lunges in, the boxer should throw the hook and pivot on his left foot and swing his right foot 180 degrees around. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador. This is rarely seen in professional boxing as it requires a great disparity in skill level to execute. Technically speaking it has been said that there is no such thing as a check hook and that it is simply a hook applied to an opponent that has lurched forward and past his opponent who simply hooks him on the way past. Others have argued that the check hook exists but is an illegal punch due to it being a pivot punch which is illegal in the sport. Floyd Mayweather, Jr. employed the use of a check hook against Ricky Hatton, which sent Hatton flying head first into the corner post and being knocked down.
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  • Boxing Styles Definition of style "Style" is often defined as the strategic approach a fighter takes during a bout. No two fighters' styles are alike, as it is determined by that individual's physical and mental attributes. Three main styles exist in boxing: outside fighter ("boxer"), brawler (or "slugger"), and Inside fighter ("swarmer"). These styles may be divided into several special subgroups, such as counter puncher, etc. The main philosophy of the styles is, that each style has an advantage over one, but disadvantage over the other one. It follows the rock-paper-scissors scenario - boxer beats brawler, brawler beats swarmer, and swarmer beats boxer. Boxer/out-fighter A classic "boxer" or stylist (also known as an "out-fighter") seeks to maintain distance between himself and his opponent, fighting with faster, longer range punches, most notably the jab, and gradually wearing his opponent down. Due to this reliance on weaker punches, out-fighters tend to win by point decisions rather than by knockout, though some out-fighters have notable knockout records. They are often regarded as the best boxing strategists due to their ability to control the pace of the fight and lead their opponent, methodically wearing him down and exhibiting more skill and finesse than a brawler. Out-fighters need reach, hand speed, reflexes, and footwork. Notable out-fighters include Muhammad Ali, Larry Holmes, Joe Calzaghe Wilfredo Gómez, Salvador Sanchez, Cecilia Brækhus, Gene Tunney, Ezzard Charles, Willie Pep, Meldrick Taylor, Ricardo Lopez, Floyd Mayweather, Roy Jones, Jr., Sugar Ray Leonard, Miguel Vazquez, Sergio "Maravilla" Martínez, Vitali Klitschko, Wladimir Klitschko, and Guillermo Rigondeaux. This style was also used by fictional boxer Apollo Creed. Boxer-puncher A boxer-puncher is a well-rounded boxer who is able to fight at close range with a combination of technique and power, often with the ability to knock opponents out with a combination and in some instances a single shot. Their movement and tactics are similar to that of an out-fighter (although they are generally not as mobile as an out-fighter), but instead of winning by decision, they tend to wear their opponents down using combinations and then move in to score the knockout. A boxer must be well rounded to be effective using this style. Notable boxer-punchers include Muhammad Ali, Wladimir Klitschko, Lennox Lewis, Joe Louis, Wilfredo Gómez, Oscar de la Hoya, Archie Moore, Miguel Cotto, Nonito Donaire, Sam Langford, Henry Armstrong, Sugar Ray Robinson, Tony Zale, Carlos Monzón, Alexis Argüello, Erik Morales, Terry Norris, Marco Antonio Barrera, Naseem Hamed and Thomas Hearns. Counter puncher Counter punchers are slippery, defensive style fighters who often rely on their opponent's mistakes in order to gain the advantage, whether it be on the score cards or more preferably a knockout. They use their well-rounded defense to avoid or block shots and then immediately catch the opponent off guard with a well placed and timed punch. A fight with a skilled counter-puncher can turn into a war of attrition, where each shot landed is a battle in itself. Thus, fighting against counter punchers requires constant feinting and the ability to avoid telegraphing one's attacks. To be truly successful using this style they must have good reflexes, a high level of prediction and awareness, pinpoint accuracy and speed, both in striking and in footwork. Notable counter punchers include Muhammad Ali, Vitali Klitschko, Evander Holyfield, Max Schmeling, Chris Byrd, Jim Corbett, Jack Johnson, Bernard Hopkins, Laszlo Papp, Jerry Quarry, Anselmo Moreno, James Toney, Marvin Hagler, Juan Manuel Márquez, Humberto Soto, Floyd Mayweather, Jr., Roger Mayweather, Pernell Whitaker, Sergio Gabriel Martinez and Guillermo Rigondeaux. Counter punchers usually wear their opponents down by causing them to miss their punches. The more the opponent misses, the faster they tire, and the psychological effects of being unable to land a hit will start to sink in. The counter puncher often tries to outplay their opponent entirely, not just in a physical sense, but also in a mental and emotional sense. This style can be incredibly difficult, especially against seasoned fighters, but winning a fight without getting hit is often worth the pay-off. They usually try to stay away from the center of the ring, in order to outmaneuver and chip away at their opponents. A large advantage in counter-hitting is the forward momentum of the attacker, which drives them further into your return strike. As such, knockouts are more common than one would expect from a defensive style. Brawler/slugger A brawler is a fighter who generally lacks finesse and footwork in the ring, but makes up for it through sheer punching power. Mainly Irish, Irish-American, Puerto Rican, Mexican, and Mexican-American boxers popularized this style. Many brawlers tend to lack mobility, preferring a less mobile, more stable platform and have difficulty pursuing fighters who are fast on their feet. They may also have a tendency to ignore combination punching in favor of continuous beat-downs with one hand and by throwing slower, more powerful single punches (such as hooks and uppercuts). Their slowness and predictable punching pattern (single punches with obvious leads) often leaves them open to counter punches, so successful brawlers must be able to absorb substantial amounts of punishment. However, not all brawler/slugger fighters are not mobile; some can move around and switch styles if needed but still have the brawler/slugger style such as Wilfredo Gómez, Prince Naseem Hamed and Danny García. A brawler's most important assets are power and chin (the ability to absorb punishment while remaining able to continue boxing). Examples of this style include George Foreman, Rocky Marciano, Julio Cesar Chavez, Roberto Duran, Danny García, Wilfredo Gómez, Sonny Liston, John L. Sullivan, Max Baer, Prince Naseem Hamed, Ray Mancini, David Tua, Arturo Gatti, Micky Ward, Brandon Ríos, Ruslan Provodnikov, Michael Katsidis, James Kirkland, Marcos Maidana, Jake Lamotta, Manny Pacquiao, and Ireland's John Duddy. This style of boxing was also used by fictional boxers Rocky Balboa and James "Clubber" Lang. Brawlers tend to be more predictable and easy to hit but usually fare well enough against other fighting styles because they train to take punches very well. They often have a higher chance than other fighting styles to score a knockout against their opponents because they focus on landing big, powerful hits, instead of smaller, faster attacks. Oftentimes they place focus on training on their upper body instead of their entire body, to increase power and endurance. They also aim to intimidate their opponents because of their power, stature and ability to take a punch. Swarmer/in-fighter In-fighters/swarmers (sometimes called "pressure fighters") attempt to stay close to an opponent, throwing intense flurries and combinations of hooks and uppercuts. A successful in-fighter often needs a good "chin" because swarming usually involves being hit with many jabs before they can maneuver inside where they are more effective. In-fighters operate best at close range because they are generally shorter and have less reach than their opponents and thus are more effective at a short distance where the longer arms of their opponents make punching awkward. However, several fighters tall for their division have been relatively adept at in-fighting as well as out-fighting. The essence of a swarmer is non-stop aggression. Many short in-fighters utilize their stature to their advantage, employing a bob-and-weave defense by bending at the waist to slip underneath or to the sides of incoming punches. Unlike blocking, causing an opponent to miss a punch disrupts his balance, permits forward movement past the opponent's extended arm and keeps the hands free to counter. A distinct advantage that in-fighters have is when throwing uppercuts where they can channel their entire bodyweight behind the punch; Mike Tyson was famous for throwing devastating uppercuts. Marvin Hagler was known for his hard "chin", punching power, body attack and the stalking of his opponents. Some in-fighters, like Mike Tyson, have been known for being notoriously hard to hit. The key to a swarmer is aggression, endurance, chin, and bobbing-and-weaving. Notable in-fighters include Julio César Chávez, Miguel Cotto, Joe Frazier, Danny García, Mike Tyson, Manny Pacquiao, Saúl Álvarez, Rocky Marciano, Jack Dempsey, Wayne McCullough, Gerry Penalosa, Harry Greb, David Tua, Ricky Hatton and Gennady Golovkin. Combinations of styles All fighters have primary skills with which they feel most comfortable, but truly elite fighters are often able to incorporate auxiliary styles when presented with a particular challenge. For example, an out-fighter will sometimes plant his feet and counter punch, or a slugger may have the stamina to pressure fight with his power punches. Style matchups There is a generally accepted rule of thumb about the success each of these boxing styles has against the others. In general, an in-fighter has an advantage over an out-fighter, an out-fighter has an advantage over a brawler, and a brawler has an advantage over an in-fighter; these form a cycle with each style being stronger relative to one, and weaker relative to another, with none dominating, as in rock-paper-scissors. Naturally, many other factors, such as the skill level and training of the combatants, determine the outcome of a fight, but the widely held belief in this relationship among the styles is embodied in the cliché amongst boxing fans and writers that "styles make fights." Brawlers tend to overcome swarmers or in-fighters because, in trying to get close to the slugger, the in-fighter will invariably have to walk straight into the guns of the much harder-hitting brawler, so, unless the former has a very good chin and the latter's stamina is poor, the brawler's superior power will carry the day. A famous example of this type of match-up advantage would be George Foreman's knockout victory over Joe Frazier in their original bout "The Sunshine Showdown". Although in-fighters struggle against heavy sluggers, they typically enjoy more success against out-fighters or boxers. Out-fighters prefer a slower fight, with some distance between themselves and the opponent. The in-fighter tries to close that gap and unleash furious flurries. On the inside, the out-fighter loses a lot of his combat effectiveness, because he cannot throw the hard punches. The in-fighter is generally successful in this case, due to his intensity in advancing on his opponent and his good agility, which makes him difficult to evade. For example, the swarming Joe Frazier, though easily dominated by the slugger George Foreman, was able to create many more problems for the boxer Muhammad Ali in their three fights. Joe Louis, after retirement, admitted that he hated being crowded, and that swarmers like untied/undefeated champ Rocky Marciano would have caused him style problems even in his prime. The boxer or out-fighter tends to be most successful against a brawler, whose slow speed (both hand and foot) and poor technique makes him an easy target to hit for the faster out-fighter. The out-fighter's main concern is to stay alert, as the brawler only needs to land one good punch to finish the fight. If the out-fighter can avoid those power punches, he can often wear the brawler down with fast jabs, tiring him out. If he is successful enough, he may even apply extra pressure in the later rounds in an attempt to achieve a knockout. Most classic boxers, such as Muhammad Ali, enjoyed their best successes against sluggers. An example of a style matchup was the historical fight of Julio César Chávez, a swarmer or in-fighter, against Meldrick Taylor, the boxer or out-fighter (see Julio César Chávez vs. Meldrick Taylor). The match was nicknamed "Thunder Meets Lightning" as an allusion to punching power of Chávez and blinding speed of Taylor. Chávez was the epitome of the "Mexican" style of boxing. Taylor's hand and foot speed and boxing abilities gave him the early advantage, allowing him to begin building a large lead on points. Chávez remained relentless in his pursuit of Taylor and due to his greater punching power Chávez slowly punished Taylor. Coming into the later rounds, Taylor was bleeding from the mouth, his entire face was swollen, the bones around his eye socket had been broken, he had swallowed a considerable amount of his own blood, and as he grew tired, Taylor was increasingly forced into exchanging blows with Chávez, which only gave Chávez a greater chance to cause damage. While there was little doubt that Taylor had solidly won the first three quarters of the fight, the question at hand was whether he would survive the final quarter. Going into the final round, Taylor held a secure lead on the scorecards of two of the three judges. Chávez would have to knock Taylor out to claim a victory, whereas Taylor merely needed to stay away from the Mexican legend. However, Taylor did not stay away, but continued to trade blows with Chávez. As he did so, Taylor showed signs of extreme exhaustion, and every tick of the clock brought Taylor closer to victory unless Chávez could knock him out. With about a minute left in the round, Chávez hit Taylor squarely with several hard punches and stayed on the attack, continuing to hit Taylor with well-placed shots. Finally, with about 25 seconds to go, Chávez landed a hard right hand that caused Taylor to stagger forward towards a corner, forcing Chávez back ahead of him. Suddenly Chávez stepped around Taylor, positioning him so that Taylor was trapped in the corner, with no way to escape from Chávez' desperate final flurry. Chávez then nailed Taylor with a tremendous right hand that dropped the younger man. By using the ring ropes to pull himself up, Taylor managed to return to his feet and was given the mandatory 8-count. Referee Richard Steele asked Taylor twice if he was able to continue fighting, but Taylor failed to answer. Steele then concluded that Taylor was unfit to continue and signaled that he was ending the fight, resulting in a TKO victory for Chávez with only two seconds to go in the bout.
    Boxing Styles Definition of style "Style" is often defined as the strategic approach a fighter takes during a bout. No two fighters' styles are alike, as it is determined by that individual's physical and mental attributes. Three main styles exist in boxing: outside fighter ("boxer"), brawler (or "slugger"), and Inside fighter ("swarmer"). These styles may be divided into several special subgroups, such as counter puncher, etc. The main philosophy of the styles is, that each style has an advantage over one, but disadvantage over the other one. It follows the rock-paper-scissors scenario - boxer beats brawler, brawler beats swarmer, and swarmer beats boxer. Boxer/out-fighter A classic "boxer" or stylist (also known as an "out-fighter") seeks to maintain distance between himself and his opponent, fighting with faster, longer range punches, most notably the jab, and gradually wearing his opponent down. Due to this reliance on weaker punches, out-fighters tend to win by point decisions rather than by knockout, though some out-fighters have notable knockout records. They are often regarded as the best boxing strategists due to their ability to control the pace of the fight and lead their opponent, methodically wearing him down and exhibiting more skill and finesse than a brawler. Out-fighters need reach, hand speed, reflexes, and footwork. Notable out-fighters include Muhammad Ali, Larry Holmes, Joe Calzaghe Wilfredo Gómez, Salvador Sanchez, Cecilia Brækhus, Gene Tunney, Ezzard Charles, Willie Pep, Meldrick Taylor, Ricardo Lopez, Floyd Mayweather, Roy Jones, Jr., Sugar Ray Leonard, Miguel Vazquez, Sergio "Maravilla" Martínez, Vitali Klitschko, Wladimir Klitschko, and Guillermo Rigondeaux. This style was also used by fictional boxer Apollo Creed. Boxer-puncher A boxer-puncher is a well-rounded boxer who is able to fight at close range with a combination of technique and power, often with the ability to knock opponents out with a combination and in some instances a single shot. Their movement and tactics are similar to that of an out-fighter (although they are generally not as mobile as an out-fighter), but instead of winning by decision, they tend to wear their opponents down using combinations and then move in to score the knockout. A boxer must be well rounded to be effective using this style. Notable boxer-punchers include Muhammad Ali, Wladimir Klitschko, Lennox Lewis, Joe Louis, Wilfredo Gómez, Oscar de la Hoya, Archie Moore, Miguel Cotto, Nonito Donaire, Sam Langford, Henry Armstrong, Sugar Ray Robinson, Tony Zale, Carlos Monzón, Alexis Argüello, Erik Morales, Terry Norris, Marco Antonio Barrera, Naseem Hamed and Thomas Hearns. Counter puncher Counter punchers are slippery, defensive style fighters who often rely on their opponent's mistakes in order to gain the advantage, whether it be on the score cards or more preferably a knockout. They use their well-rounded defense to avoid or block shots and then immediately catch the opponent off guard with a well placed and timed punch. A fight with a skilled counter-puncher can turn into a war of attrition, where each shot landed is a battle in itself. Thus, fighting against counter punchers requires constant feinting and the ability to avoid telegraphing one's attacks. To be truly successful using this style they must have good reflexes, a high level of prediction and awareness, pinpoint accuracy and speed, both in striking and in footwork. Notable counter punchers include Muhammad Ali, Vitali Klitschko, Evander Holyfield, Max Schmeling, Chris Byrd, Jim Corbett, Jack Johnson, Bernard Hopkins, Laszlo Papp, Jerry Quarry, Anselmo Moreno, James Toney, Marvin Hagler, Juan Manuel Márquez, Humberto Soto, Floyd Mayweather, Jr., Roger Mayweather, Pernell Whitaker, Sergio Gabriel Martinez and Guillermo Rigondeaux. Counter punchers usually wear their opponents down by causing them to miss their punches. The more the opponent misses, the faster they tire, and the psychological effects of being unable to land a hit will start to sink in. The counter puncher often tries to outplay their opponent entirely, not just in a physical sense, but also in a mental and emotional sense. This style can be incredibly difficult, especially against seasoned fighters, but winning a fight without getting hit is often worth the pay-off. They usually try to stay away from the center of the ring, in order to outmaneuver and chip away at their opponents. A large advantage in counter-hitting is the forward momentum of the attacker, which drives them further into your return strike. As such, knockouts are more common than one would expect from a defensive style. Brawler/slugger A brawler is a fighter who generally lacks finesse and footwork in the ring, but makes up for it through sheer punching power. Mainly Irish, Irish-American, Puerto Rican, Mexican, and Mexican-American boxers popularized this style. Many brawlers tend to lack mobility, preferring a less mobile, more stable platform and have difficulty pursuing fighters who are fast on their feet. They may also have a tendency to ignore combination punching in favor of continuous beat-downs with one hand and by throwing slower, more powerful single punches (such as hooks and uppercuts). Their slowness and predictable punching pattern (single punches with obvious leads) often leaves them open to counter punches, so successful brawlers must be able to absorb substantial amounts of punishment. However, not all brawler/slugger fighters are not mobile; some can move around and switch styles if needed but still have the brawler/slugger style such as Wilfredo Gómez, Prince Naseem Hamed and Danny García. A brawler's most important assets are power and chin (the ability to absorb punishment while remaining able to continue boxing). Examples of this style include George Foreman, Rocky Marciano, Julio Cesar Chavez, Roberto Duran, Danny García, Wilfredo Gómez, Sonny Liston, John L. Sullivan, Max Baer, Prince Naseem Hamed, Ray Mancini, David Tua, Arturo Gatti, Micky Ward, Brandon Ríos, Ruslan Provodnikov, Michael Katsidis, James Kirkland, Marcos Maidana, Jake Lamotta, Manny Pacquiao, and Ireland's John Duddy. This style of boxing was also used by fictional boxers Rocky Balboa and James "Clubber" Lang. Brawlers tend to be more predictable and easy to hit but usually fare well enough against other fighting styles because they train to take punches very well. They often have a higher chance than other fighting styles to score a knockout against their opponents because they focus on landing big, powerful hits, instead of smaller, faster attacks. Oftentimes they place focus on training on their upper body instead of their entire body, to increase power and endurance. They also aim to intimidate their opponents because of their power, stature and ability to take a punch. Swarmer/in-fighter In-fighters/swarmers (sometimes called "pressure fighters") attempt to stay close to an opponent, throwing intense flurries and combinations of hooks and uppercuts. A successful in-fighter often needs a good "chin" because swarming usually involves being hit with many jabs before they can maneuver inside where they are more effective. In-fighters operate best at close range because they are generally shorter and have less reach than their opponents and thus are more effective at a short distance where the longer arms of their opponents make punching awkward. However, several fighters tall for their division have been relatively adept at in-fighting as well as out-fighting. The essence of a swarmer is non-stop aggression. Many short in-fighters utilize their stature to their advantage, employing a bob-and-weave defense by bending at the waist to slip underneath or to the sides of incoming punches. Unlike blocking, causing an opponent to miss a punch disrupts his balance, permits forward movement past the opponent's extended arm and keeps the hands free to counter. A distinct advantage that in-fighters have is when throwing uppercuts where they can channel their entire bodyweight behind the punch; Mike Tyson was famous for throwing devastating uppercuts. Marvin Hagler was known for his hard "chin", punching power, body attack and the stalking of his opponents. Some in-fighters, like Mike Tyson, have been known for being notoriously hard to hit. The key to a swarmer is aggression, endurance, chin, and bobbing-and-weaving. Notable in-fighters include Julio César Chávez, Miguel Cotto, Joe Frazier, Danny García, Mike Tyson, Manny Pacquiao, Saúl Álvarez, Rocky Marciano, Jack Dempsey, Wayne McCullough, Gerry Penalosa, Harry Greb, David Tua, Ricky Hatton and Gennady Golovkin. Combinations of styles All fighters have primary skills with which they feel most comfortable, but truly elite fighters are often able to incorporate auxiliary styles when presented with a particular challenge. For example, an out-fighter will sometimes plant his feet and counter punch, or a slugger may have the stamina to pressure fight with his power punches. Style matchups There is a generally accepted rule of thumb about the success each of these boxing styles has against the others. In general, an in-fighter has an advantage over an out-fighter, an out-fighter has an advantage over a brawler, and a brawler has an advantage over an in-fighter; these form a cycle with each style being stronger relative to one, and weaker relative to another, with none dominating, as in rock-paper-scissors. Naturally, many other factors, such as the skill level and training of the combatants, determine the outcome of a fight, but the widely held belief in this relationship among the styles is embodied in the cliché amongst boxing fans and writers that "styles make fights." Brawlers tend to overcome swarmers or in-fighters because, in trying to get close to the slugger, the in-fighter will invariably have to walk straight into the guns of the much harder-hitting brawler, so, unless the former has a very good chin and the latter's stamina is poor, the brawler's superior power will carry the day. A famous example of this type of match-up advantage would be George Foreman's knockout victory over Joe Frazier in their original bout "The Sunshine Showdown". Although in-fighters struggle against heavy sluggers, they typically enjoy more success against out-fighters or boxers. Out-fighters prefer a slower fight, with some distance between themselves and the opponent. The in-fighter tries to close that gap and unleash furious flurries. On the inside, the out-fighter loses a lot of his combat effectiveness, because he cannot throw the hard punches. The in-fighter is generally successful in this case, due to his intensity in advancing on his opponent and his good agility, which makes him difficult to evade. For example, the swarming Joe Frazier, though easily dominated by the slugger George Foreman, was able to create many more problems for the boxer Muhammad Ali in their three fights. Joe Louis, after retirement, admitted that he hated being crowded, and that swarmers like untied/undefeated champ Rocky Marciano would have caused him style problems even in his prime. The boxer or out-fighter tends to be most successful against a brawler, whose slow speed (both hand and foot) and poor technique makes him an easy target to hit for the faster out-fighter. The out-fighter's main concern is to stay alert, as the brawler only needs to land one good punch to finish the fight. If the out-fighter can avoid those power punches, he can often wear the brawler down with fast jabs, tiring him out. If he is successful enough, he may even apply extra pressure in the later rounds in an attempt to achieve a knockout. Most classic boxers, such as Muhammad Ali, enjoyed their best successes against sluggers. An example of a style matchup was the historical fight of Julio César Chávez, a swarmer or in-fighter, against Meldrick Taylor, the boxer or out-fighter (see Julio César Chávez vs. Meldrick Taylor). The match was nicknamed "Thunder Meets Lightning" as an allusion to punching power of Chávez and blinding speed of Taylor. Chávez was the epitome of the "Mexican" style of boxing. Taylor's hand and foot speed and boxing abilities gave him the early advantage, allowing him to begin building a large lead on points. Chávez remained relentless in his pursuit of Taylor and due to his greater punching power Chávez slowly punished Taylor. Coming into the later rounds, Taylor was bleeding from the mouth, his entire face was swollen, the bones around his eye socket had been broken, he had swallowed a considerable amount of his own blood, and as he grew tired, Taylor was increasingly forced into exchanging blows with Chávez, which only gave Chávez a greater chance to cause damage. While there was little doubt that Taylor had solidly won the first three quarters of the fight, the question at hand was whether he would survive the final quarter. Going into the final round, Taylor held a secure lead on the scorecards of two of the three judges. Chávez would have to knock Taylor out to claim a victory, whereas Taylor merely needed to stay away from the Mexican legend. However, Taylor did not stay away, but continued to trade blows with Chávez. As he did so, Taylor showed signs of extreme exhaustion, and every tick of the clock brought Taylor closer to victory unless Chávez could knock him out. With about a minute left in the round, Chávez hit Taylor squarely with several hard punches and stayed on the attack, continuing to hit Taylor with well-placed shots. Finally, with about 25 seconds to go, Chávez landed a hard right hand that caused Taylor to stagger forward towards a corner, forcing Chávez back ahead of him. Suddenly Chávez stepped around Taylor, positioning him so that Taylor was trapped in the corner, with no way to escape from Chávez' desperate final flurry. Chávez then nailed Taylor with a tremendous right hand that dropped the younger man. By using the ring ropes to pull himself up, Taylor managed to return to his feet and was given the mandatory 8-count. Referee Richard Steele asked Taylor twice if he was able to continue fighting, but Taylor failed to answer. Steele then concluded that Taylor was unfit to continue and signaled that he was ending the fight, resulting in a TKO victory for Chávez with only two seconds to go in the bout.
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  • Arnold Schwarzenegger Business career Schwarzenegger has had a highly successful business career. Following his move to the United States, Schwarzenegger became a "prolific goal setter" and would write his objectives at the start of the year on index cards, like starting a mail order business or buying a new car – and succeed in doing so. By the age of 30, Schwarzenegger was a millionaire, well before his career in Hollywood. His financial independence came from his success as a budding entrepreneur with a series of successful business ventures and investments. Bricklaying business In 1968, Schwarzenegger and fellow bodybuilder Franco Columbu started a bricklaying business. The business flourished thanks to the pair's marketing savvy and an increased demand following the 1971 San Fernando earthquake. Schwarzenegger and Columbu used profits from their bricklaying venture to start a mail order business, selling bodybuilding and fitness-related equipment and instructional tapes. Investments Schwarzenegger rolled profits from the mail order business and his bodybuilding competition winnings into his first real estate investment venture: an apartment building he purchased for $10,000. He would later go on to invest in a number of real estate holding companies. Schwarzenegger was a founding celebrity investor in the Planet Hollywood chain of international theme restaurants (modeled after the Hard Rock Cafe) along with Bruce Willis, Sylvester Stallone and Demi Moore. Schwarzenegger severed his financial ties with the business in early 2000. Schwarzenegger said the company had not had the success he had hoped for, claiming he wanted to focus his attention on "new US global business ventures" and his movie career. He also invested in a shopping mall in Columbus, Ohio. He has talked about some of those who have helped him over the years in business: "I couldn't have learned about business without a parade of teachers guiding me... from Milton Friedman to Donald Trump... and now, Les Wexner and Warren Buffett. I even learned a thing or two from Planet Hollywood, such as when to get out! And I did!" He has significant ownership in Dimensional Fund Advisors, an investment firm. Schwarzenegger is also the owner of Arnold's Sports Festival, which he started in 1989 and is held annually in Columbus, Ohio. It is a festival that hosts thousands of international health and fitness professionals which has also expanded into a three-day expo. He also owns a movie production company called Oak Productions, Inc. and Fitness Publications, a joint publishing venture with Simon & Schuster. Restaurant In 1992, Schwarzenegger and his wife opened a restaurant in Santa Monica called Schatzi On Main. Schatzi literally means "little treasure," colloquial for "honey" or "darling" in German. In 1998, he sold his restaurant. Wealth Schwarzenegger's net worth had been conservatively estimated at $100–$200 million. After separating from his wife, Maria Shriver, in 2011, it has been estimated that his net worth has been approximately $400 million, and even as high as $800 million, based on tax returns he filed in 2006. Over the years as an investor, he invested his bodybuilding and movie earnings in an array of stocks, bonds, privately controlled companies, and real estate holdings worldwide, making his net worth as an accurate estimation difficult to calculate, particularly in light of declining real estate values owing to economic recessions in the U.S. and Europe since the late 2000s. In June 1997, Schwarzenegger spent $38 million of his own money on a private Gulfstream jet. Schwarzenegger once said of his fortune, "Money doesn't make you happy. I now have $50 million, but I was just as happy when I had $48 million." He has also stated, "I've made many millions as a businessman many times over."
    Arnold Schwarzenegger Business career Schwarzenegger has had a highly successful business career. Following his move to the United States, Schwarzenegger became a "prolific goal setter" and would write his objectives at the start of the year on index cards, like starting a mail order business or buying a new car – and succeed in doing so. By the age of 30, Schwarzenegger was a millionaire, well before his career in Hollywood. His financial independence came from his success as a budding entrepreneur with a series of successful business ventures and investments. Bricklaying business In 1968, Schwarzenegger and fellow bodybuilder Franco Columbu started a bricklaying business. The business flourished thanks to the pair's marketing savvy and an increased demand following the 1971 San Fernando earthquake. Schwarzenegger and Columbu used profits from their bricklaying venture to start a mail order business, selling bodybuilding and fitness-related equipment and instructional tapes. Investments Schwarzenegger rolled profits from the mail order business and his bodybuilding competition winnings into his first real estate investment venture: an apartment building he purchased for $10,000. He would later go on to invest in a number of real estate holding companies. Schwarzenegger was a founding celebrity investor in the Planet Hollywood chain of international theme restaurants (modeled after the Hard Rock Cafe) along with Bruce Willis, Sylvester Stallone and Demi Moore. Schwarzenegger severed his financial ties with the business in early 2000. Schwarzenegger said the company had not had the success he had hoped for, claiming he wanted to focus his attention on "new US global business ventures" and his movie career. He also invested in a shopping mall in Columbus, Ohio. He has talked about some of those who have helped him over the years in business: "I couldn't have learned about business without a parade of teachers guiding me... from Milton Friedman to Donald Trump... and now, Les Wexner and Warren Buffett. I even learned a thing or two from Planet Hollywood, such as when to get out! And I did!" He has significant ownership in Dimensional Fund Advisors, an investment firm. Schwarzenegger is also the owner of Arnold's Sports Festival, which he started in 1989 and is held annually in Columbus, Ohio. It is a festival that hosts thousands of international health and fitness professionals which has also expanded into a three-day expo. He also owns a movie production company called Oak Productions, Inc. and Fitness Publications, a joint publishing venture with Simon & Schuster. Restaurant In 1992, Schwarzenegger and his wife opened a restaurant in Santa Monica called Schatzi On Main. Schatzi literally means "little treasure," colloquial for "honey" or "darling" in German. In 1998, he sold his restaurant. Wealth Schwarzenegger's net worth had been conservatively estimated at $100–$200 million. After separating from his wife, Maria Shriver, in 2011, it has been estimated that his net worth has been approximately $400 million, and even as high as $800 million, based on tax returns he filed in 2006. Over the years as an investor, he invested his bodybuilding and movie earnings in an array of stocks, bonds, privately controlled companies, and real estate holdings worldwide, making his net worth as an accurate estimation difficult to calculate, particularly in light of declining real estate values owing to economic recessions in the U.S. and Europe since the late 2000s. In June 1997, Schwarzenegger spent $38 million of his own money on a private Gulfstream jet. Schwarzenegger once said of his fortune, "Money doesn't make you happy. I now have $50 million, but I was just as happy when I had $48 million." He has also stated, "I've made many millions as a businessman many times over."
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  • Donnie Yen Early life Yen's mother, Bow-sim Mark, is a Fu Style Wudangquan (internal martial arts) and Tai Chi grandmaster, while his father, Klyster Yen (???), is a newspaper editor. Yen was born in Guangzhou, Guangdong, China. When he was two years old, his family moved to Hong Kong, and then to Boston, Massachusetts, United States, when he was 11. His younger sister, Chris Yen, is also a martial artist and actress, and appeared in the 2007 film Adventures of Johnny Tao: Rock Around the Dragon. At a young age, under the influence of his mother, Yen developed an interest in martial arts and began experimenting with various styles, including t'ai chi and other traditional Chinese martial arts. Yen then started karate when he was nine. Yen focused on practicing wushu seriously at the age of fourteen after dropping out of school. His parents were concerned that he was spending too much time in the Boston Combat Zone, so they sent him to Beijing on a two-year training program with the Beijing Wushu Team. When Yen decided to return to the United States, he made a side-trip to Hong Kong and met action choreographer Yuen Woo-ping there. Yen finally started taekwondo at around the age of sixteen. Yen also came from a family of musicians. His mother is a soprano, in addition to being a martial arts teacher in Boston, while his father is a violinist. From a young age, he was taught by his parents to play musical instruments, including the piano. He also knows hip-hop dancing and breakdancing.
    Donnie Yen Early life Yen's mother, Bow-sim Mark, is a Fu Style Wudangquan (internal martial arts) and Tai Chi grandmaster, while his father, Klyster Yen (???), is a newspaper editor. Yen was born in Guangzhou, Guangdong, China. When he was two years old, his family moved to Hong Kong, and then to Boston, Massachusetts, United States, when he was 11. His younger sister, Chris Yen, is also a martial artist and actress, and appeared in the 2007 film Adventures of Johnny Tao: Rock Around the Dragon. At a young age, under the influence of his mother, Yen developed an interest in martial arts and began experimenting with various styles, including t'ai chi and other traditional Chinese martial arts. Yen then started karate when he was nine. Yen focused on practicing wushu seriously at the age of fourteen after dropping out of school. His parents were concerned that he was spending too much time in the Boston Combat Zone, so they sent him to Beijing on a two-year training program with the Beijing Wushu Team. When Yen decided to return to the United States, he made a side-trip to Hong Kong and met action choreographer Yuen Woo-ping there. Yen finally started taekwondo at around the age of sixteen. Yen also came from a family of musicians. His mother is a soprano, in addition to being a martial arts teacher in Boston, while his father is a violinist. From a young age, he was taught by his parents to play musical instruments, including the piano. He also knows hip-hop dancing and breakdancing.
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  • Wushu Notable Practitioners Donnie Yen (甄子丹) – Chinese martial artist and actor, trained with the Beijing Wushu Team. Gold medalists for various international Wushu Competitions.Known for his portrayal of Ip Man, mentor of Bruce Lee. An Tianrong (安天荣) – having graduated from Changchun Physical Education and Sports College, An Tian Rong is a former national (China) champion and wushu pioneer. He was approved as a national (China) and international level judge in 1980, has taught at numerous universities throughout China, and authored more than 50 books on internal and external martial arts. Among the national/international champions he's coached, while on Wu Bin's coaching staff for the Beijing Wushu Team, he provided guidance to the international celebrity, Jet Li and his student, Jinzhao Au, won the Japanese national champion title in 1986. Steve Coleman – Longest running Great Britain Wushu champion 2002–present, Captain GB Wushu Team, starred as Shane Powers in film On the Ropes (2011 film). Jon Foo – Learned Kung Fu when he was 8 years old, but didn't begin serious training in Wu Shu until he was 15. Starred as Jin Kazama in the film adaptation of Tekken. Jiang Bangjun (江邦軍/江邦军) – a well-respected international Wushu Champion. He was the Men's All Around Wushu Champion in 1996 and 1998. Personally invited to the Beijing Wushu Team by Wu Bin, he became the lead Athlete and Coach for the Beijing Wushu Team. Today, he has opened a Wushu school in Virginia Called PMAA (Professional Martial Arts Academy). Jet Li (李連杰/李连杰) – possibly the most famous wushu practitioner in the world. He started wushu as a competition sport and gained fame as he took the National Wushu Champion of China title five times as an original member of the Beijing Wushu Team, he was later selected to demonstrate his wushu on the silver screen in the worldwide hit film Shaolin Temple. Many of his old teammates have also appeared on-screen with him, especially in his older movies. Jade Xu (徐慧慧) is a martial arts actress and multiple World Wushu Champion. She won the World Championships three times in a row and the first (gun/staff) and second (dao/broadsword) place in the Olympic Wushu Tournament Beijing 2008 and became one of the most famous female Wushu athletes in the world. Soon after her athletic career, Jade Xu received offers to star in various international Film and TV productions, such as Tai Chi 0, Tai Chi Hero, The Legend of Wing Chun and Michael Jackson: One, and successfully launched her second career, as an actress. Liu Yu is an author, former Head Coach of the U.S. Wushu Team from 1997 to 1999. She is now teaching at the Wushu Taichi Center is located in San Luis Obispo, CA. Philip Sahagun is a martial arts champion who has promoted the art of Wushu as a finalist on two of China’s top-rated reality competitions, Kung Fu Star and Jackie Chan’s Disciple. In 2008 & 2009, Philip performed Wushu while touring as a martial arts ‘Ninja’ performer for Tina Turner, Queen of Rock and Roll, record breaking Tina!: 50th Anniversary Tour. He has represented America twice at the World Traditional Wushu Festival in China winning both gold and silver medals for the U.S. Team. Today he serves as the head Instructor of traditional Martial Arts at his family owned and operated South Coast Martial Arts in Southern California. Ray Park – Showcased his skills in wushu in several major films, including his portrayal of Darth Maul in 1999's Star Wars: Episode I – The Phantom Menace, as well as Toad in the film X-Men (2000) and as stunt-double for Robin Shou and James Remar in Mortal Kombat: Annihilation. He also heavily retrained prior to filming G.I. Joe: The Rise of Cobra, in which he portrayed the martial arts expert Snake Eyes. Wu Bin (吳彬/吴彬) – Jet Li's coach in the Beijing Wushu Team, training more wushu champions than any other coach in China. Wu Jing (吳京/吴京) – Chinese actor who was sent to the Beijing Sports Institute at Shichahai in Beijing when he was 6 years old. Like Jet Li he competed as a member of the Beijing Wushu Team in national level wushu competitions in China. Both his father and grandfather were also martial artists. Yuan Wenqing (原文庆) – One of the most famous, successful, and skilled wushu practitioners in the world who has won countless gold medals in Chinese, World, and Asian Championships. He is a former Shanxi wushu team athlete trained by the coaches Pang Lin Tai and Zhang Ling Mei. He is most famous for his ChangQuan, DaoShu, GunShu, ShuangDao, and DiTangQuan. A number of his routines (TaoLu) became the official standard competition routines (GuiDing) for a number of years until the new GuiDing TaoLu's were introduced. Zhao Qingjian (赵庆建) – Started learning martial arts at the age of 7, and was a standout member of the Beijing Wushu Team. Retained his #1 ranking at the 2009 All China Games. Currently has retired from the professional circuit of competition. Zhao Changjun (赵长军) – One of the best classical contemporary wushu legends of the 20th Century. His rivalry with Jet li was legendary, losing first place in men's longfist at the 1978 Men's Longfist competition, legend says it was due to Zhao's pinkie being slightly off, resulting in a minuscule deduction that cost him gold. After Jet li left to become an actor, the playing field was set and for nearly an entire decade Mr. Zhao Changjun was left to dominate the scenes in national Wushu competitions in the 80's. It has been said that "the '70s belonged to Jet, but the '80s belonged to Zhao". Trained both in traditional and contemporary Wushu, Ditang Quan, Gunshu and Daoshu are known as "Zhao's Three Uniques". He was also trained in traditional Cha quan, a uniquely Muslim traditional wushu style. Retiring in 1987, he currently owns a Wushu school.
    Wushu Notable Practitioners Donnie Yen (甄子丹) – Chinese martial artist and actor, trained with the Beijing Wushu Team. Gold medalists for various international Wushu Competitions.Known for his portrayal of Ip Man, mentor of Bruce Lee. An Tianrong (安天荣) – having graduated from Changchun Physical Education and Sports College, An Tian Rong is a former national (China) champion and wushu pioneer. He was approved as a national (China) and international level judge in 1980, has taught at numerous universities throughout China, and authored more than 50 books on internal and external martial arts. Among the national/international champions he's coached, while on Wu Bin's coaching staff for the Beijing Wushu Team, he provided guidance to the international celebrity, Jet Li and his student, Jinzhao Au, won the Japanese national champion title in 1986. Steve Coleman – Longest running Great Britain Wushu champion 2002–present, Captain GB Wushu Team, starred as Shane Powers in film On the Ropes (2011 film). Jon Foo – Learned Kung Fu when he was 8 years old, but didn't begin serious training in Wu Shu until he was 15. Starred as Jin Kazama in the film adaptation of Tekken. Jiang Bangjun (江邦軍/江邦军) – a well-respected international Wushu Champion. He was the Men's All Around Wushu Champion in 1996 and 1998. Personally invited to the Beijing Wushu Team by Wu Bin, he became the lead Athlete and Coach for the Beijing Wushu Team. Today, he has opened a Wushu school in Virginia Called PMAA (Professional Martial Arts Academy). Jet Li (李連杰/李连杰) – possibly the most famous wushu practitioner in the world. He started wushu as a competition sport and gained fame as he took the National Wushu Champion of China title five times as an original member of the Beijing Wushu Team, he was later selected to demonstrate his wushu on the silver screen in the worldwide hit film Shaolin Temple. Many of his old teammates have also appeared on-screen with him, especially in his older movies. Jade Xu (徐慧慧) is a martial arts actress and multiple World Wushu Champion. She won the World Championships three times in a row and the first (gun/staff) and second (dao/broadsword) place in the Olympic Wushu Tournament Beijing 2008 and became one of the most famous female Wushu athletes in the world. Soon after her athletic career, Jade Xu received offers to star in various international Film and TV productions, such as Tai Chi 0, Tai Chi Hero, The Legend of Wing Chun and Michael Jackson: One, and successfully launched her second career, as an actress. Liu Yu is an author, former Head Coach of the U.S. Wushu Team from 1997 to 1999. She is now teaching at the Wushu Taichi Center is located in San Luis Obispo, CA. Philip Sahagun is a martial arts champion who has promoted the art of Wushu as a finalist on two of China’s top-rated reality competitions, Kung Fu Star and Jackie Chan’s Disciple. In 2008 & 2009, Philip performed Wushu while touring as a martial arts ‘Ninja’ performer for Tina Turner, Queen of Rock and Roll, record breaking Tina!: 50th Anniversary Tour. He has represented America twice at the World Traditional Wushu Festival in China winning both gold and silver medals for the U.S. Team. Today he serves as the head Instructor of traditional Martial Arts at his family owned and operated South Coast Martial Arts in Southern California. Ray Park – Showcased his skills in wushu in several major films, including his portrayal of Darth Maul in 1999's Star Wars: Episode I – The Phantom Menace, as well as Toad in the film X-Men (2000) and as stunt-double for Robin Shou and James Remar in Mortal Kombat: Annihilation. He also heavily retrained prior to filming G.I. Joe: The Rise of Cobra, in which he portrayed the martial arts expert Snake Eyes. Wu Bin (吳彬/吴彬) – Jet Li's coach in the Beijing Wushu Team, training more wushu champions than any other coach in China. Wu Jing (吳京/吴京) – Chinese actor who was sent to the Beijing Sports Institute at Shichahai in Beijing when he was 6 years old. Like Jet Li he competed as a member of the Beijing Wushu Team in national level wushu competitions in China. Both his father and grandfather were also martial artists. Yuan Wenqing (原文庆) – One of the most famous, successful, and skilled wushu practitioners in the world who has won countless gold medals in Chinese, World, and Asian Championships. He is a former Shanxi wushu team athlete trained by the coaches Pang Lin Tai and Zhang Ling Mei. He is most famous for his ChangQuan, DaoShu, GunShu, ShuangDao, and DiTangQuan. A number of his routines (TaoLu) became the official standard competition routines (GuiDing) for a number of years until the new GuiDing TaoLu's were introduced. Zhao Qingjian (赵庆建) – Started learning martial arts at the age of 7, and was a standout member of the Beijing Wushu Team. Retained his #1 ranking at the 2009 All China Games. Currently has retired from the professional circuit of competition. Zhao Changjun (赵长军) – One of the best classical contemporary wushu legends of the 20th Century. His rivalry with Jet li was legendary, losing first place in men's longfist at the 1978 Men's Longfist competition, legend says it was due to Zhao's pinkie being slightly off, resulting in a minuscule deduction that cost him gold. After Jet li left to become an actor, the playing field was set and for nearly an entire decade Mr. Zhao Changjun was left to dominate the scenes in national Wushu competitions in the 80's. It has been said that "the '70s belonged to Jet, but the '80s belonged to Zhao". Trained both in traditional and contemporary Wushu, Ditang Quan, Gunshu and Daoshu are known as "Zhao's Three Uniques". He was also trained in traditional Cha quan, a uniquely Muslim traditional wushu style. Retiring in 1987, he currently owns a Wushu school.
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