3 Section Staff #weapons #3sectionstaff #staff

Boxing Rules The Marquess of Queensberry rules have been the general rules governing modern boxing since their publication in 1867. A boxing match typically consists of a determined number of three-minute rounds, a total of up to 9 to 12 rounds. A minute is typically spent between each round with the fighters in their assigned corners receiving advice and attention from their coach and staff. The fight is controlled by a referee who works within the ring to judge and control the conduct of the fighters, rule on their ability to fight safely, count knocked-down fighters, and rule on fouls. Up to three judges are typically present at ringside to score the bout and assign points to the boxers, based on punches that connect, defense, knockdowns, and other, more subjective, measures. Because of the open-ended style of boxing judging, many fights have controversial results, in which one or both fighters believe they have been "robbed" or unfairly denied a victory. Each fighter has an assigned corner of the ring, where his or her coach, as well as one or more "seconds" may administer to the fighter at the beginning of the fight and between rounds. Each boxer enters into the ring from their assigned corners at the beginning of each round and must cease fighting and return to their corner at the signaled end of each round. A bout in which the predetermined number of rounds passes is decided by the judges, and is said to "go the distance". The fighter with the higher score at the end of the fight is ruled the winner. With three judges, unanimous and split decisions are possible, as are draws. A boxer may win the bout before a decision is reached through a knock-out ; such bouts are said to have ended "inside the distance". If a fighter is knocked down during the fight, determined by whether the boxer touches the canvas floor of the ring with any part of their body other than the feet as a result of the opponent's punch and not a slip, as determined by the referee, the referee begins counting until the fighter returns to his or her feet and can continue. Should the referee count to ten, then the knocked-down boxer is ruled "knocked out" (whether unconscious or not) and the other boxer is ruled the winner by knockout (KO). A "technical knock-out" (TKO) is possible as well, and is ruled by the referee, fight doctor, or a fighter's corner if a fighter is unable to safely continue to fight, based upon injuries or being judged unable to effectively defend themselves. Many jurisdictions and sanctioning agencies also have a "three-knockdown rule", in which three knockdowns in a given round result in a TKO. A TKO is considered a knockout in a fighter's record. A "standing eight" count rule may also be in effect. This gives the referee the right to step in and administer a count of eight to a fighter that he feels may be in danger, even if no knockdown has taken place. After counting the referee will observe the fighter, and decide if he is fit to continue. For scoring purposes, a standing eight count is treated as a knockdown. In general, boxers are prohibited from hitting below the belt, holding, tripping, pushing, biting, or spitting. The boxer's shorts are raised so the opponent is not allowed to hit to the groin area with intent to cause pain or injury. Failure to abide by the former may result in a foul. They also are prohibited from kicking, head-butting, or hitting with any part of the arm other than the knuckles of a closed fist (including hitting with the elbow, shoulder or forearm, as well as with open gloves, the wrist, the inside, back or side of the hand). They are prohibited as well from hitting the back, back of the neck or head (called a "rabbit-punch") or the kidneys. They are prohibited from holding the ropes for support when punching, holding an opponent while punching, or ducking below the belt of their opponent (dropping below the waist of your opponent, no matter the distance between). If a "clinch" – a defensive move in which a boxer wraps his or her opponents arms and holds on to create a pause – is broken by the referee, each fighter must take a full step back before punching again (alternatively, the referee may direct the fighters to "punch out" of the clinch). When a boxer is knocked down, the other boxer must immediately cease fighting and move to the furthest neutral corner of the ring until the referee has either ruled a knockout or called for the fight to continue. Violations of these rules may be ruled "fouls" by the referee, who may issue warnings, deduct points, or disqualify an offending boxer, causing an automatic loss, depending on the seriousness and intentionality of the foul. An intentional foul that causes injury that prevents a fight from continuing usually causes the boxer who committed it to be disqualified. A fighter who suffers an accidental low-blow may be given up to five minutes to recover, after which they may be ruled knocked out if they are unable to continue. Accidental fouls that cause injury ending a bout may lead to a "no contest" result, or else cause the fight to go to a decision if enough rounds (typically four or more, or at least three in a four-round fight) have passed. Unheard of these days, but common during the early 20th Century in North America, a "newspaper decision (NWS)" might be made after a no decision bout had ended. A "no decision" bout occurred when, by law or by pre-arrangement of the fighters, if both boxers were still standing at the fight's conclusion and there was no knockout, no official decision was rendered and neither boxer was declared the winner. But this did not prevent the pool of ringside newspaper reporters from declaring a consensus result among themselves and printing a newspaper decision in their publications. Officially, however, a "no decision" bout resulted in neither boxer winning or losing. Boxing historians sometimes use these unofficial newspaper decisions in compiling fight records for illustrative purposes only. Often, media outlets covering a match will personally score the match, and post their scores as an independent sentence in their report.

Taekwondo Typical Curriculum While organizations such as ITF or Kukkiwon define the general style of taekwondo, individual clubs and schools tend to tailor their taekwondo practices. Although each taekwondo club or school is different, a student typically takes part in most or all of the following: Forms (called poomsae ??/?? he-yung or hyung also teul ? toul by ITF, poom'-sy or simply the English translations "pattern" or "form" by the WTF) - these serve the same function as kata in the study of karate, Sparring (called gyeorugi ??? gyee-oh-roo'-gee, or matseogi ??? mat-see-oh'-gee in the ITF) - sparring includes variations such as free-style sparring (in which competitors spar without interruption for several minutes); 7-, 3-, 2-, and 1-step sparring (in which students practice pre-arranged sparring combinations); and point sparring (in which sparring is interrupted and then resumed after each point is scored) Breaking (gyeokpa ?? gyee-ohk'-pah or weerok) - the breaking of boards is used for testing, training, and martial arts demonstrations. Demonstrations often also incorporate bricks, tiles, and blocks of ice or other materials. These techniques can be separated into three types: Power breaking – using straightforward techniques to break as many boards as possible Speed breaking – boards are held loosely by one edge, putting special focus on the speed required to perform the break Special techniques – breaking fewer boards but using jumping or flying techniques to attain greater height, distance, or to clear obstacles Self-defense techniques (hosinsool ???, hoh'-sin-sool) Learning the fundamental techniques of taekwondo; these generally include kicks, blocks, punches, and strikes, with somewhat less emphasis on grappling and holds Throwing and/or falling techniques (deonjigi ??? dee-on-jee'-gee and ddeoreojigi ???? dee-oh-ree-oh-jee'-gee) Both anaerobic and aerobic workout, including stretching Relaxation and meditation exercises, as well as breathing control A focus on mental and ethical discipline, etiquette, justice, respect, and self-confidence Examinations to progress to the next rank Development of personal success and leadership skills Though weapons training is not a formal part of most taekwondo federation curriculums, individual schools will often incorporate additional training with staffs, knives, sticks, etc.

Karate History Karate began as a common fighting system known as te (Okinawan: ti) among the Pechin class of the Ryukyuans. After trade relationships were established with the Ming dynasty of China by King Satto of Ch?zan in 1372, some forms of Chinese martial arts were introduced to the Ryukyu Islands by the visitors from China, particularly Fujian Province. A large group of Chinese families moved to Okinawa around 1392 for the purpose of cultural exchange, where they established the community of Kumemura and shared their knowledge of a wide variety of Chinese arts and sciences, including the Chinese martial arts. The political centralization of Okinawa by King Sh? Hashi in 1429 and the policy of banning weapons by King Sh? Shin in 1477, later enforced in Okinawa after the invasion by the Shimazu clan in 1609, are also factors that furthered the development of unarmed combat techniques in Okinawa. There were few formal styles of te, but rather many practitioners with their own methods. One surviving example is the Motobu-ry? school passed down from the Motobu family by Seikichi Uehara. Early styles of karate are often generalized as Shuri-te, Naha-te, and Tomari-te, named after the three cities from which they emerged. Each area and its teachers had particular kata, techniques, and principles that distinguished their local version of te from the others. Members of the Okinawan upper classes were sent to China regularly to study various political and practical disciplines. The incorporation of empty-handed Chinese Kung Fu into Okinawan martial arts occurred partly because of these exchanges and partly because of growing legal restrictions on the use of weaponry. Traditional karate kata bear a strong resemblance to the forms found in Fujian martial arts such as Fujian White Crane, Five Ancestors, and Gangrou-quan (Hard Soft Fist; pronounced "G?j?ken" in Japanese). Many Okinawan weapons such as the sai, tonfa, and nunchaku may have originated in and around Southeast Asia. Sakukawa Kanga (1782–1838) had studied pugilism and staff (bo) fighting in China (according to one legend, under the guidance of Kosokun, originator of kusanku kata). In 1806 he started teaching a fighting art in the city of Shuri that he called "Tudi Sakukawa," which meant "Sakukawa of China Hand." This was the first known recorded reference to the art of "Tudi," written as ??. Around the 1820s Sakukawa's most significant student Matsumura S?kon (1809–1899) taught a synthesis of te (Shuri-te and Tomari-te) and Shaolin (Chinese ??) styles. Matsumura's style would later become the Sh?rin-ry? style. Matsumura taught his art to Itosu Ank? (1831–1915) among others. Itosu adapted two forms he had learned from Matsumara. These are kusanku and chiang nan. He created the ping'an forms ("heian" or "pinan" in Japanese) which are simplified kata for beginning students. In 1901 Itosu helped to get karate introduced into Okinawa's public schools. These forms were taught to children at the elementary school level. Itosu's influence in karate is broad. The forms he created are common across nearly all styles of karate. His students became some of the most well-known karate masters, including Gichin Funakoshi, Kenwa Mabuni, and Motobu Ch?ki. Itosu is sometimes referred to as "the Grandfather of Modern Karate." In 1881 Higaonna Kanry? returned from China after years of instruction with Ryu Ryu Ko and founded what would become Naha-te. One of his students was the founder of Goj?-ry?, Ch?jun Miyagi. Ch?jun Miyagi taught such well-known karateka as Seko Higa (who also trained with Higaonna), Meitoku Yagi, Miyazato Ei'ichi, and Seikichi Toguchi, and for a very brief time near the end of his life, An'ichi Miyagi (a teacher claimed by Morio Higaonna). In addition to the three early te styles of karate a fourth Okinawan influence is that of Kanbun Uechi (1877–1948). At the age of 20 he went to Fuzhou in Fujian Province, China, to escape Japanese military conscription. While there he studied under Shushiwa. He was a leading figure of Chinese Nanpa Shorin-ken style at that time. He later developed his own style of Uechi-ry? karate based on the Sanchin, Seisan, and Sanseiryu kata that he had studied in China.

Arnold Schwarzenegger Political career Early politics Schwarzenegger has been a registered Republican for many years. As an actor, his political views were always well known as they contrasted with those of many other prominent Hollywood stars, who are generally considered to be a liberal and Democratic-leaning community. At the 2004 Republican National Convention, Schwarzenegger gave a speech and explained why he was a Republican: I finally arrived here in 1968. What a special day it was. I remember I arrived here with empty pockets but full of dreams, full of determination, full of desire. The presidential campaign was in full swing. I remember watching the Nixon–Humphrey presidential race on TV. A friend of mine who spoke German and English translated for me. I heard Humphrey saying things that sounded like socialism, which I had just left. But then I heard Nixon speak. He was talking about free enterprise, getting the government off your back, lowering the taxes and strengthening the military. Listening to Nixon speak sounded more like a breath of fresh air. I said to my friend, I said, "What party is he?" My friend said, "He's a Republican." I said, "Then I am a Republican." And I have been a Republican ever since. In 1985, Schwarzenegger appeared in "Stop the Madness", an anti-drug music video sponsored by the Reagan administration. He first came to wide public notice as a Republican during the 1988 presidential election, accompanying then-Vice President George H.W. Bush at a campaign rally. Schwarzenegger's first political appointment was as chairman of the President's Council on Physical Fitness and Sports, on which he served from 1990 to 1993. He was nominated by George H. W. Bush, who dubbed him "Conan the Republican". He later served as Chairman for the California Governor's Council on Physical Fitness and Sports under Governor Pete Wilson. Between 1993 and 1994, Schwarzenegger was a Red Cross ambassador (a ceremonial role fulfilled by celebrities), recording several television/radio public service announcements to donate blood. In an interview with Talk magazine in late 1999, Schwarzenegger was asked if he thought of running for office. He replied, "I think about it many times. The possibility is there, because I feel it inside." The Hollywood Reporter claimed shortly after that Schwarzenegger sought to end speculation that he might run for governor of California. Following his initial comments, Schwarzenegger said, "I'm in show business – I am in the middle of my career. Why would I go away from that and jump into something else?" Governor of California Schwarzenegger announced his candidacy in the 2003 California recall election for Governor of California on the August 6, 2003 episode of The Tonight Show with Jay Leno. Schwarzenegger had the most name recognition in a crowded field of candidates, but he had never held public office and his political views were unknown to most Californians. His candidacy immediately became national and international news, with media outlets dubbing him the "Governator" (referring to The Terminator movies, see above) and "The Running Man" (the name of another one of his films), and calling the recall election "Total Recall" (yet another movie starring Schwarzenegger). Schwarzenegger declined to participate in several debates with other recall replacement candidates, and appeared in only one debate on September 24, 2003. On October 7, 2003, the recall election resulted in Governor Gray Davis being removed from office with 55.4% of the Yes vote in favor of a recall. Schwarzenegger was elected Governor of California under the second question on the ballot with 48.6% of the vote to choose a successor to Davis. Schwarzenegger defeated Democrat Cruz Bustamante, fellow Republican Tom McClintock, and others. His nearest rival, Bustamante, received 31% of the vote. In total, Schwarzenegger won the election by about 1.3 million votes. Under the regulations of the California Constitution, no runoff election was required. Schwarzenegger was the second foreign-born governor of California after Irish-born Governor John G. Downey in 1862. As soon as Schwarzenegger was elected governor, Willie Brown said he would start a drive to recall the governor. Schwarzenegger was equally entrenched in what he considered to be his mandate in cleaning up gridlock. Building on a catchphrase from the sketch "Hans and Franz" from Saturday Night Live (which partly parodied his bodybuilding career), Schwarzenegger called the Democratic State politicians "girlie men". Schwarzenegger's early victories included repealing an unpopular increase in the vehicle registration fee as well as preventing driver's licenses being given out to illegal immigrants, but later he began to feel the backlash when powerful state unions began to oppose his various initiatives. Key among his reckoning with political realities was a special election he called in November 2005, in which four ballot measures he sponsored were defeated. Schwarzenegger accepted personal responsibility for the defeats and vowed to continue to seek consensus for the people of California. He would later comment that "no one could win if the opposition raised 160 million dollars to defeat you". The U.S. Supreme Court later found the public employee unions' use of compulsory fundraising during the campaign had been illegal in Knox v. Service Employees International Union, Local 1000. Schwarzenegger then went against the advice of fellow Republican strategists and appointed a Democrat, Susan Kennedy, as his Chief of Staff. Schwarzenegger gradually moved towards a more politically moderate position, determined to build a winning legacy with only a short time to go until the next gubernatorial election. Schwarzenegger ran for re-election against Democrat Phil Angelides, the California State Treasurer, in the 2006 elections, held on November 7, 2006. Despite a poor year nationally for the Republican party, Schwarzenegger won re-election with 56.0% of the vote compared with 38.9% for Angelides, a margin of well over one million votes. In recent years, many commentators have seen Schwarzenegger as moving away from the right and towards the center of the political spectrum. After hearing a speech by Schwarzenegger at the 2006 Martin Luther King, Jr. breakfast, San Francisco mayor Gavin Newsom said that, "[H]e's becoming a Democrat [… H]e's running back, not even to the center. I would say center-left". It was rumored that Schwarzenegger might run for the United States Senate in 2010, as his governorship would be term-limited by that time. This turned out to be false. Wendy Leigh, who wrote an unofficial biography on Schwarzenegger, claims he plotted his political rise from an early age using the movie business and bodybuilding as building blocks to escape a depressing home. Leigh portrays Schwarzenegger as obsessed with power and quotes him as saying, "I wanted to be part of the small percentage of people who were leaders, not the large mass of followers. I think it is because I saw leaders use 100% of their potential – I was always fascinated by people in control of other people." Schwarzenegger has said that it was never his intention to enter politics, but he says, "I married into a political family. You get together with them and you hear about policy, about reaching out to help people. I was exposed to the idea of being a public servant and Eunice and Sargent Shriver became my heroes." Eunice Kennedy Shriver was sister of John F. Kennedy, and mother-in-law to Schwarzenegger; Sargent Shriver is husband to Eunice and father-in-law to Schwarzenegger. He cannot run for president as he is not a natural born citizen of the United States. In The Simpsons Movie (2007), he is portrayed as the president, and in the Sylvester Stallone movie, Demolition Man (1993, ten years before his first run for political office), it is revealed that a constitutional amendment passed which allowed Schwarzenegger to become president. Schwarzenegger is a dual Austrian/United States citizen. He holds Austrian citizenship by birth and has held U.S. citizenship since becoming naturalized in 1983. Being Austrian and thus European, he was able to win the 2007 European Voice campaigner of the year award for taking action against climate change with the California Global Warming Solutions Act of 2006 and plans to introduce an emissions trading scheme with other US states and possibly with the EU. Because of his personal wealth from his acting career, Schwarzenegger did not accept his governor's salary of $175,000 per year. Schwarzenegger's endorsement in the Republican primary of the 2008 U.S. presidential election was highly sought; despite being good friends with candidates Rudy Giuliani and Senator John McCain, Schwarzenegger remained neutral throughout 2007 and early 2008. Giuliani dropped out of the presidential race on January 30, 2008, largely because of a poor showing in Florida, and endorsed McCain. Later that night, Schwarzenegger was in the audience at a Republican debate at the Ronald Reagan Presidential Library in California. The following day, he endorsed McCain, joking, "It's Rudy's fault!" (in reference to his friendships with both candidates and that he could not make up his mind). Schwarzenegger's endorsement was thought to be a boost for Senator McCain's campaign; both spoke about their concerns for the environment and economy. In its April 2010 report, Progressive ethics watchdog group Citizens for Responsibility and Ethics in Washington named Schwarzenegger one of 11 "worst governors" in the United States because of various ethics issues throughout Schwarzenegger's term as governor. Governor Schwarzenegger played a significant role in opposing Proposition 66, a proposed amendment of the Californian Three Strikes Law, in November 2004. This amendment would have required the third felony to be either violent or serious to mandate a 25-years-to-life sentence. In the last week before the ballot, Schwarzenegger launched an intensive campaign against Proposition 66. He stated that "it would release 26,000 dangerous criminals and rapists". Although he began his tenure as governor with record high approval ratings (as high as 89% in December 2003), he left office with a record low 23%, only one percent higher than that of Gray Davis's when he was recalled in October 2003. Allegations of sexual misconduct During his initial campaign for governor, allegations of sexual and personal misconduct were raised against Schwarzenegger, dubbed "Gropegate". Within the last five days before the election, news reports appeared in the Los Angeles Times recounting allegations of sexual misconduct from several individual women, six of whom eventually came forward with their personal stories. Three of the women claimed he had grabbed their breasts, a fourth said he placed his hand under her skirt on her buttock. A fifth woman claimed Schwarzenegger tried to take off her bathing suit in a hotel elevator, and the last said he pulled her onto his lap and asked her about a sex act. Schwarzenegger admitted that he has "behaved badly sometimes" and apologized, but also stated that "a lot of [what] you see in the stories is not true". This came after an interview in adult magazine Oui from 1977 surfaced, in which Schwarzenegger discussed attending sexual orgies and using substances such as marijuana. Schwarzenegger is shown smoking a marijuana joint after winning Mr. Olympia in the 1975 documentary film Pumping Iron. In an interview with GQ magazine in October 2007, Schwarzenegger said, "[Marijuana] is not a drug. It's a leaf. My drug was pumping iron, trust me." His spokesperson later said the comment was meant to be a joke. British television personality Anna Richardson settled a libel lawsuit in August 2006 against Schwarzenegger, his top aide, Sean Walsh, and his publicist, Sheryl Main. A joint statement read: "The parties are content to put this matter behind them and are pleased that this legal dispute has now been settled." Richardson claimed they tried to tarnish her reputation by dismissing her allegations that Schwarzenegger touched her breast during a press event for The 6th Day in London. She claimed Walsh and Main libeled her in a Los Angeles Times article when they contended she encouraged his behavior. Citizenship Schwarzenegger became a naturalized U.S. citizen on September 17, 1983. Shortly before he gained his citizenship, he asked the Austrian authorities for the right to keep his Austrian citizenship, as Austria does not usually allow dual citizenship. His request was granted, and he retained his Austrian citizenship. In 2005, Peter Pilz, a member of the Austrian Parliament from the Austrian Green Party, demanded that Parliament revoke Schwarzenegger's Austrian citizenship due to his decision not to prevent the executions of Donald Beardslee and Stanley Williams, causing damage of reputation to Austria, where the death penalty has been abolished since 1968. This demand was based on Article 33 of the Austrian Citizenship Act that states: "A citizen, who is in the public service of a foreign country, shall be deprived of his citizenship, if he heavily damages the reputation or the interests of the Austrian Republic." Pilz claimed that Schwarzenegger's actions in support of the death penalty (prohibited in Austria under Protocol 13 of the European Convention on Human Rights) had indeed done damage to Austria's reputation. Schwarzenegger explained his actions by referring to the fact that his only duty as Governor of California was to prevent an error in the judicial system. Environmental record On September 27, 2006 Schwarzenegger signed the Global Warming Solutions Act of 2006, creating the nation's first cap on greenhouse gas emissions. The law set new regulations on the amount of emissions utilities, refineries and manufacturing plants are allowed to release into the atmosphere. Schwarzenegger also signed a second global warming bill that prohibits large utilities and corporations in California from making long-term contracts with suppliers who do not meet the state's greenhouse gas emission standards. The two bills are part of a plan to reduce California's emissions by 25 percent to 1990s levels by 2020. In 2005, Schwarzenegger issued an executive order calling to reduce greenhouse gases to 80 percent below 1990 levels by 2050. Schwarzenegger signed another executive order on October 17, 2006 allowing California to work with the Northeast's Regional Greenhouse Gas Initiative. They plan to reduce carbon dioxide emissions by issuing a limited amount of carbon credits to each power plant in participating states. Any power plants that exceed emissions for the amount of carbon credits will have to purchase more credits to cover the difference. The plan took effect in 2009. In addition to using his political power to fight global warming, the governor has taken steps at his home to reduce his personal carbon footprint. Schwarzenegger has adapted one of his Hummers to run on hydrogen and another to run on biofuels. He has also installed solar panels to heat his home. In respect of his contribution to the direction of the US motor industry, Schwarzenegger was invited to open the 2009 SAE World Congress in Detroit, on April 20, 2009. In 2011, Schwarzenegger founded the R20 Regions of Climate Action to develop a sustainable, low carbon economy. Presidential ambitions In October 2013, the New York Post reported that Schwarzenegger was exploring a future run for president. The former California governor would face a constitutional hurdle; Article II, Section I, Clause V nominally prevents individuals who are not natural-born citizens of the United States from assuming the office. He has reportedly been lobbying legislators about a possible constitutional change, or filing a legal challenge to the provision. Columbia University law professor Michael Dorf observed that Schwarzenegger's possible lawsuit could ultimately win him the right to run for the office, noting, "The law is very clear, but it’s not 100 percent clear that the courts would enforce that law rather than leave it to the political process."

Jet Li Early life and Martial Arts Career Li was born in Beijing, China, as the youngest of two boys and two girls. His father died when he was two years old, leaving the family struggling. Li was eight when his talent for wushu was noticed at a summer course at school, and he began his practice there. Li participated in the sport of wushu in the non-sparring event. He began his wushu on the Beijing Wushu Team, an athletic group organised to perform martial arts forms during the All China Games. He was coached by renowned wushu coaches Li Junfeng and Wu Bin, who made extra efforts to help the talented boy develop. Wu Bin even bought food for Li's family because they could not afford to buy meat, which was essential for the good physical condition of an athlete. As a member of the team, he received wushu training and went on to win fifteen gold medals and one silver medal in Chinese wushu championships, where, despite his young age, he competed against adults. According to Li, once, as a child, when the Chinese National Wushu Team went to perform for President Richard Nixon in the United States, he was asked by Nixon to be his personal bodyguard. Li replied, "I don't want to protect any individual. When I grow up, I want to defend my one billion Chinese countrymen!" Li is a master of several styles of wushu, especially Changquan (Northern Longfist Style) and Fanziquan (Tumbling fist). He has also studied other arts including Baguazhang (Eight trigram palm), Taijiquan (Supreme ultimate fist), Xingyiquan (Shape intent fist), Zuiquan (Drunken fist), Yingzhaoquan (Eagle claw fist) and Tanglangquan (Praying mantis fist). He did not learn Nanquan (Southern fist), because his training focused only in the Northern Shaolin Styles. He has also studied some of wushu's main weapons, such as Sanjiegun (Three section staff), Gun, Dao (Broadsword), Jian (Straight sword) and many more. It is Jet Li's authentic martial arts prowess that enabled his rise to domestic and international fame.

Aikido Training In aikido, as in virtually all Japanese martial arts, there are both physical and mental aspects of training. The physical training in aikido is diverse, covering both general physical fitness and conditioning, as well as specific techniques. Because a substantial portion of any aikido curriculum consists of throws, beginners learn how to safely fall or roll. The specific techniques for attack include both strikes and grabs; the techniques for defense consist of throws and pins. After basic techniques are learned, students study freestyle defense against multiple opponents, and techniques with weapons. Fitness Physical training goals pursued in conjunction with aikido include controlled relaxation, correct movement of joints such as hips and shoulders, flexibility, and endurance, with less emphasis on strength training. In aikido, pushing or extending movements are much more common than pulling or contracting movements. This distinction can be applied to general fitness goals for the aikido practitioner. In aikido, specific muscles or muscle groups are not isolated and worked to improve tone, mass, or power. Aikido-related training emphasizes the use of coordinated whole-body movement and balance similar to yoga or pilates. For example, many dojos begin each class with warm-up exercises (???? junbi tais??), which may include stretching and ukemi (break falls). Roles of uke and tori Aikido training is based primarily on two partners practicing pre-arranged forms (kata) rather than freestyle practice. The basic pattern is for the receiver of the technique (uke) to initiate an attack against the person who applies the technique—the ?? tori, or shite ?? (depending on aikido style), also referred to as ?? nage (when applying a throwing technique), who neutralises this attack with an aikido technique. Both halves of the technique, that of uke and that of tori, are considered essential to aikido training. Both are studying aikido principles of blending and adaptation. Tori learns to blend with and control attacking energy, while uke learns to become calm and flexible in the disadvantageous, off-balance positions in which tori places them. This "receiving" of the technique is called ukemi. Uke continuously seeks to regain balance and cover vulnerabilities (e.g., an exposed side), while tori uses position and timing to keep uke off-balance and vulnerable. In more advanced training, uke will sometimes apply reversal techniques (??? kaeshi-waza?) to regain balance and pin or throw tori. Ukemi (???) refers to the act of receiving a technique. Good ukemi involves attention to the technique, the partner and the immediate environment—it is an active rather than a passive receiving of aikido. The fall itself is part of aikido, and is a way for the practitioner to receive, safely, what would otherwise be a devastating strike or throw. Initial attacks Aikido techniques are usually a defense against an attack, so students must learn to deliver various types of attacks to be able to practice aikido with a partner. Although attacks are not studied as thoroughly as in striking-based arts, sincere attacks (a strong strike or an immobilizing grab) are needed to study correct and effective application of technique. Many of the strikes (?? uchi?) of aikido resemble cuts from a sword or other grasped object, which indicate its origins in techniques intended for armed combat. Other techniques, which explicitly appear to be punches (tsuki), are practiced as thrusts with a knife or sword. Kicks are generally reserved for upper-level variations; reasons cited include that falls from kicks are especially dangerous, and that kicks (high kicks in particular) were uncommon during the types of combat prevalent in feudal Japan. Some basic strikes include: 1. Front-of-the-head strike (???? sh?men'uchi?) a vertical knifehand strike to the head. In training, this is usually directed at the forehead or the crown for safety, but more dangerous versions of this attack target the bridge of the nose and the maxillary sinus. 2. Side-of-the-head strike (???? yokomen'uchi?) a diagonal knifehand strike to the side of the head or neck. 3. Chest thrust (??? mune-tsuki?) a punch to the torso. Specific targets include the chest, abdomen, and solar plexus. Same as "middle-level thrust" (???? ch?dan-tsuki?), and "direct thrust" (??? choku-tsuki?). 4. Face thrust (???? ganmen-tsuki?) a punch to the face. Same as "upper-level thrust" (???? j?dan-tsuki?). Beginners in particular often practice techniques from grabs, both because they are safer and because it is easier to feel the energy and lines of force of a hold than a strike. Some grabs are historically derived from being held while trying to draw a weapon; a technique could then be used to free oneself and immobilize or strike the attacker who is grabbing the defender. The following are examples of some basic grabs: 1. Single-hand grab (???? katate-dori?) one hand grabs one wrist. 2. Both-hands grab (???? morote-dori?) both hands grab one wrist. Same as "single hand double-handed grab" (?????? katatery?te-dori?) 3. Both-hands grab (???? ry?te-dori?) both hands grab both wrists. Same as "double single-handed grab" (????? ry?katate-dori?). 4. Shoulder grab (??? kata-dori?) a shoulder grab. "Both-shoulders-grab" is ry?kata-dori (?????). It is sometimes combined with an overhead strike as Shoulder grab face strike (?????? kata-dori men-uchi?). 5. Chest grab (??? mune-dori or muna-dori?) grabbing the (clothing of the) chest. Same as "collar grab" (??? eri-dori?). Basic techniques The following are a sample of the basic or widely practiced throws and pins. Many of these techniques derive from Dait?-ry? Aiki-j?jutsu, but some others were invented by Morihei Ueshiba. The precise terminology for some may vary between organisations and styles, so what follows are the terms used by the Aikikai Foundation. Note that despite the names of the first five techniques listed, they are not universally taught in numeric order. 1. First technique (?? (?) ikky??) a control using one hand on the elbow and one hand near the wrist which leverages uke to the ground. This grip applies pressure into the ulnar nerve at the wrist. 2. Second technique (?? niky??) a pronating wristlock that torques the arm and applies painful nerve pressure. (There is an adductive wristlock or Z-lock in ura version.) 3. Third technique (?? sanky??) a rotational wristlock that directs upward-spiraling tension throughout the arm, elbow and shoulder. 4. Fourth technique (?? yonky??) a shoulder control similar to ikky?, but with both hands gripping the forearm. The knuckles (from the palm side) are applied to the recipient's radial nerve against the periosteum of the forearm bone. 5. Fifth technique (?? goky??) visually similar to ikky?, but with an inverted grip of the wrist, medial rotation of the arm and shoulder, and downward pressure on the elbow. Common in knife and other weapon take-aways. 6. Four-direction throw (???? shih?nage?) The hand is folded back past the shoulder, locking the shoulder joint. 7. Forearm return (???? kotegaeshi?) a supinating wristlock-throw that stretches the extensor digitorum. 8. Breath throw (???? koky?nage?) a loosely used term for various types of mechanically unrelated techniques, although they generally do not use joint locks like other techniques. 9. Entering throw (???? iriminage?) throws in which tori moves through the space occupied by uke. The classic form superficially resembles a "clothesline" technique. 10.Heaven-and-earth throw (???? tenchinage?) beginning with ry?te-dori; moving forward, tori sweeps one hand low ("earth") and the other high ("heaven"), which unbalances uke so that he or she easily topples over. 11.Hip throw (??? koshinage?) aikido's version of the hip throw. Tori drops his or her hips lower than those of uke, then flips uke over the resultant fulcrum. 12. Figure-ten throw (???? j?jinage?) or figure-ten entanglement (???? j?jigarami?) a throw that locks the arms against each other (The kanji for "10" is a cross-shape: ?). 13. Rotary throw (???? kaitennage?) Tori sweeps the arm back until it locks the shoulder joint, then uses forward pressure to throw. Implementations Aikido makes use of body movement (tai sabaki) to blend with uke. For example, an "entering" (irimi) technique consists of movements inward towards uke, while a "turning" (?? tenkan?) technique uses a pivoting motion. Additionally, an "inside" (? uchi?) technique takes place in front of uke, whereas an "outside" (? soto?) technique takes place to his side; a "front" (? omote?) technique is applied with motion to the front of uke, and a "rear" (? ura?) version is applied with motion towards the rear of uke, usually by incorporating a turning or pivoting motion. Finally, most techniques can be performed while in a seated posture (seiza). Techniques where both uke and tori are standing are called tachi-waza, techniques where both start off in seiza are called suwari-waza, and techniques performed with uke standing and tori sitting are called hanmi handachi (????). Thus, from fewer than twenty basic techniques, there are thousands of possible implementations. For instance, ikky? can be applied to an opponent moving forward with a strike (perhaps with an ura type of movement to redirect the incoming force), or to an opponent who has already struck and is now moving back to reestablish distance (perhaps an omote-waza version). Specific aikido kata are typically referred to with the formula "attack-technique(-modifier)". For instance, katate-dori ikky? refers to any ikky? technique executed when uke is holding one wrist. This could be further specified as katate-dori ikky? omote, referring to any forward-moving ikky? technique from that grab. Atemi (???) are strikes (or feints) employed during an aikido technique. Some view atemi as attacks against "vital points" meant to cause damage in and of themselves. For instance, G?z? Shioda described using atemi in a brawl to quickly down a gang's leader. Others consider atemi, especially to the face, to be methods of distraction meant to enable other techniques. A strike, whether or not it is blocked, can startle the target and break his or her concentration. The target may become unbalanced in attempting to avoid the blow, for example by jerking the head back, which may allow for an easier throw. Many sayings about atemi are attributed to Morihei Ueshiba, who considered them an essential element of technique. Weapons Weapons training in aikido traditionally includes the short staff (j?), wooden sword (bokken), and knife (tant?). Some schools incorporate firearm-disarming techniques. Both weapon-taking and weapon-retention are taught. Some schools, such as the Iwama style of Morihiro Saito, usually spend substantial time with bokken and j?, practised under the names aiki-ken, and aiki-j?, respectively. The founder developed many of the empty-handed techniques from traditional sword and spear movements. Consequently, the practice of the weapons arts gives insight into the origin of techniques and movements, and reinforces the concepts of distance, timing, foot movement, presence and connectedness with one's training partner(s). Multiple attackers and randori One feature of aikido is training to defend against multiple attackers, often called taninzudori, or taninzugake. Freestyle practice with multiple attackers, called randori (??) or jiy?waza (???), is a key part of most curricula and is required for the higher level ranks. Randori exercises a person's ability to intuitively perform techniques in an unstructured environment. Strategic choice of techniques, based on how they reposition the student relative to other attackers, is important in randori training. For instance, an ura technique might be used to neutralise the current attacker while turning to face attackers approaching from behind. In Shodokan Aikido, randori differs in that it is not performed with multiple persons with defined roles of defender and attacker, but between two people, where both participants attack, defend, and counter at will. In this respect it resembles judo randori. Injuries In applying a technique during training, it is the responsibility of tori to prevent injury to uke by employing a speed and force of application that is commensurate with their partner's proficiency in ukemi. Injuries (especially those to the joints), when they do occur in aikido, are often the result of tori misjudging the ability of uke to receive the throw or pin. A study of injuries in the martial arts showed that the type of injuries varied considerably from one art to the other. Soft tissue injuries are one of the most common types of injuries found within aikido, as well as joint strain and stubbed fingers and toes. Several deaths from head-and-neck injuries, caused by aggressive shih?nage in a senpai/k?hai hazing context, have been reported. Mental training Aikido training is mental as well as physical, emphasizing the ability to relax the mind and body even under the stress of dangerous situations. This is necessary to enable the practitioner to perform the bold enter-and-blend movements that underlie aikido techniques, wherein an attack is met with confidence and directness. Morihei Ueshiba once remarked that one "must be willing to receive 99% of an opponent's attack and stare death in the face" in order to execute techniques without hesitation. As a martial art concerned not only with fighting proficiency but with the betterment of daily life, this mental aspect is of key importance to aikido practitioners.

Aikido History Aikido was created by Morihei Ueshiba (?? ?? Ueshiba Morihei, 14 December 1883 – 26 April 1969), referred to by some aikido practitioners as ?sensei ("Great Teacher"). The term 'aikido' was coined in the twentieth century. Ueshiba envisioned aikido not only as the synthesis of his martial training, but as an expression of his personal philosophy of universal peace and reconciliation. During Ueshiba's lifetime and continuing today, aikido has evolved from the Aiki that Ueshiba studied into a variety of expressions by martial artists throughout the world. Initial development Ueshiba developed aikido primarily during the late 1920s through the 1930s through the synthesis of the older martial arts that he had studied. The core martial art from which aikido derives is Dait?-ry? aiki-j?jutsu, which Ueshiba studied directly with Takeda S?kaku, the reviver of that art. Additionally, Ueshiba is known to have studied Tenjin Shin'y?-ry? with Tozawa Tokusabur? in Tokyo in 1901, Got?ha Yagy? Shingan-ry? under Nakai Masakatsu in Sakai from 1903 to 1908, and judo with Kiyoichi Takagi (?? ??? Takagi Kiyoichi, 1894–1972) in Tanabe in 1911. The art of Dait?-ry? is the primary technical influence on aikido. Along with empty-handed throwing and joint-locking techniques, Ueshiba incorporated training movements with weapons, such as those for the spear (yari), short staff (j?), and perhaps the bayonet (?? j?ken?). However, aikido derives much of its technical structure from the art of swordsmanship (kenjutsu). Ueshiba moved to Hokkaid? in 1912, and began studying under Takeda Sokaku in 1915. His official association with Dait?-ry? continued until 1937. However, during the latter part of that period, Ueshiba had already begun to distance himself from Takeda and the Dait?-ry?. At that time Ueshiba was referring to his martial art as "Aiki Bud?". It is unclear exactly when Ueshiba began using the name "aikido", but it became the official name of the art in 1942 when the Greater Japan Martial Virtue Society (Dai Nippon Butoku Kai) was engaged in a government sponsored reorganization and centralization of Japanese martial arts. Religious influences After Ueshiba left Hokkaid? in 1919, he met and was profoundly influenced by Onisaburo Deguchi, the spiritual leader of the ?moto-ky? religion (a neo-Shinto movement) in Ayabe. One of the primary features of ?moto-ky? is its emphasis on the attainment of utopia during one's life. This was a great influence on Ueshiba's martial arts philosophy of extending love and compassion especially to those who seek to harm others. Aikido demonstrates this philosophy in its emphasis on mastering martial arts so that one may receive an attack and harmlessly redirect it. In an ideal resolution, not only is the receiver unharmed, but so is the attacker. In addition to the effect on his spiritual growth, the connection with Deguchi gave Ueshiba entry to elite political and military circles as a martial artist. As a result of this exposure, he was able to attract not only financial backing but also gifted students. Several of these students would found their own styles of aikido. International dissemination Aikido was first brought to the rest of the world in 1951 by Minoru Mochizuki with a visit to France where he introduced aikido techniques to judo students. He was followed by Tadashi Abe in 1952, who came as the official Aikikai Hombu representative, remaining in France for seven years. Kenji Tomiki toured with a delegation of various martial arts through 15 continental states of the United States in 1953. Later that year, Koichi Tohei was sent by Aikikai Hombu to Hawaii for a full year, where he set up several dojo. This trip was followed by several further visits and is considered the formal introduction of aikido to the United States. The United Kingdom followed in 1955; Italy in 1964 by Hiroshi Tada; and Germany in 1965 by Katsuaki Asai. Designated "Official Delegate for Europe and Africa" by Morihei Ueshiba, Masamichi Noro arrived in France in September 1961. Seiichi Sugano was appointed to introduce aikido to Australia in 1965. Today there are aikido dojo throughout the world. Proliferation of independent organizations The largest aikido organization is the Aikikai Foundation, which remains under the control of the Ueshiba family. However, aikido has many styles, mostly formed by Morihei Ueshiba's major students. The earliest independent styles to emerge were Yoseikan Aikido, begun by Minoru Mochizuki in 1931, Yoshinkan Aikido, founded by Gozo Shioda in 1955, and Shodokan Aikido, founded by Kenji Tomiki in 1967. The emergence of these styles pre-dated Ueshiba's death and did not cause any major upheavals when they were formalized. Shodokan Aikido, however, was controversial, since it introduced a unique rule-based competition that some felt was contrary to the spirit of aikido. After Ueshiba's death in 1969, two more major styles emerged. Significant controversy arose with the departure of the Aikikai Hombu Dojo's chief instructor Koichi Tohei, in 1974. Tohei left as a result of a disagreement with the son of the founder, Kisshomaru Ueshiba, who at that time headed the Aikikai Foundation. The disagreement was over the proper role of ki development in regular aikido training. After Tohei left, he formed his own style, called Shin Shin Toitsu Aikido, and the organization that governs it, the Ki Society (Ki no Kenky?kai). A final major style evolved from Ueshiba's retirement in Iwama, Ibaraki and the teaching methodology of long term student Morihiro Saito. It is unofficially referred to as the "Iwama style", and at one point a number of its followers formed a loose network of schools they called Iwama Ryu. Although Iwama style practitioners remained part of the Aikikai until Saito's death in 2002, followers of Saito subsequently split into two groups. One remained with the Aikikai and the other formed the independent Shinshin Aikishuren Kai in 2004 around Saito's son Hitohiro Saito. Today, the major styles of aikido are each run by a separate governing organization, have their own headquarters (???? honbu d?j??) in Japan, and have an international breadth.

Contemporary Wushu Nanquan The contemporary Wushu event Nanquan is a modern style created in 1960 derived from martial arts derived in the Chinese provinces south of the Yangtze River and predominantly those styles popular in Guangdong, Guangxi, Fujian and Zhejiang. The basis of contemporary Nánquán hail primarily from traditional Cantonese family styles of Hong (Hung), Li (Lei), Liu (Lau), Mo (Mok) and Cai (Choi) along with their more contemporary Kung Fu variants of Choi Lei Fut, Hung Ga and Wing Chun. Contemporary Nanquan features vigorous, athletic movements with very stable, low stances, extensive hand techniques and a vocal articulation called fasheng ("release shout") which is the predecessor of the Japanese and Korean martial arts kiai. Power is driven from sharp waist movement with special emphasis on fast stance transition to generate power and speed in the arms. Signature hand techniques of Nanquan are the consecutive downward strikes of the left and right fist called Gua Gai Quan (Gwa Kup Kuen; 挂盖拳), and consecutive upper cut while driving forward called Paoquan (Pow Kuen; 抛拳). There are relatively few kicks in Nanquan although the Tengkong Pantui Cepu (腾空盘腿度侧扑; "flying cross legs kick and land on the side") and Li Yu Da Ting (鲤鱼打挺直立; carp skip-up) are very common in advanced Nanquan routines. Nanquan also has its own contemporary weapons - the Southern Broadsword (Nandao; 南刀) and Southern Staff (Nangun; 南棍), which were included in the International Wushu competition in 1999. In 2003, the International Wushu Federation (IWUF) changed the rules of contemporary Nanquan to make jumping techniques (难度) mandatory in Nanquan routines. Jump kicks spinning in mid-air between 360 and 720 degrees before touching the ground are now used in all Nanquan forms along with Stationary Back Flip (原地后空翻) and Single Step Back Tuck (单跳后空翻) for advanced competitors.

Changquan Weapons Training 1. Long Staff (Gun) 2. Broadsword (Dao) 3. Double Edge Sword 4. Spear (Qiang) 5. Chain/Nine Section Whip (Bian) 6. Dragon Phoenix Sword 7. Umbrella 8. Straight Sword (Jian) 9. Double Sword (Shuang Jian) 10. Double Broadsword (Shuang Dao) 11. Pudao 12. Meteor Hammer 13. Hook Sword

Wushu Notable Practitioners Donnie Yen (甄子丹) – Chinese martial artist and actor, trained with the Beijing Wushu Team. Gold medalists for various international Wushu Competitions.Known for his portrayal of Ip Man, mentor of Bruce Lee. An Tianrong (安天荣) – having graduated from Changchun Physical Education and Sports College, An Tian Rong is a former national (China) champion and wushu pioneer. He was approved as a national (China) and international level judge in 1980, has taught at numerous universities throughout China, and authored more than 50 books on internal and external martial arts. Among the national/international champions he's coached, while on Wu Bin's coaching staff for the Beijing Wushu Team, he provided guidance to the international celebrity, Jet Li and his student, Jinzhao Au, won the Japanese national champion title in 1986. Steve Coleman – Longest running Great Britain Wushu champion 2002–present, Captain GB Wushu Team, starred as Shane Powers in film On the Ropes (2011 film). Jon Foo – Learned Kung Fu when he was 8 years old, but didn't begin serious training in Wu Shu until he was 15. Starred as Jin Kazama in the film adaptation of Tekken. Jiang Bangjun (江邦軍/江邦军) – a well-respected international Wushu Champion. He was the Men's All Around Wushu Champion in 1996 and 1998. Personally invited to the Beijing Wushu Team by Wu Bin, he became the lead Athlete and Coach for the Beijing Wushu Team. Today, he has opened a Wushu school in Virginia Called PMAA (Professional Martial Arts Academy). Jet Li (李連杰/李连杰) – possibly the most famous wushu practitioner in the world. He started wushu as a competition sport and gained fame as he took the National Wushu Champion of China title five times as an original member of the Beijing Wushu Team, he was later selected to demonstrate his wushu on the silver screen in the worldwide hit film Shaolin Temple. Many of his old teammates have also appeared on-screen with him, especially in his older movies. Jade Xu (徐慧慧) is a martial arts actress and multiple World Wushu Champion. She won the World Championships three times in a row and the first (gun/staff) and second (dao/broadsword) place in the Olympic Wushu Tournament Beijing 2008 and became one of the most famous female Wushu athletes in the world. Soon after her athletic career, Jade Xu received offers to star in various international Film and TV productions, such as Tai Chi 0, Tai Chi Hero, The Legend of Wing Chun and Michael Jackson: One, and successfully launched her second career, as an actress. Liu Yu is an author, former Head Coach of the U.S. Wushu Team from 1997 to 1999. She is now teaching at the Wushu Taichi Center is located in San Luis Obispo, CA. Philip Sahagun is a martial arts champion who has promoted the art of Wushu as a finalist on two of China’s top-rated reality competitions, Kung Fu Star and Jackie Chan’s Disciple. In 2008 & 2009, Philip performed Wushu while touring as a martial arts ‘Ninja’ performer for Tina Turner, Queen of Rock and Roll, record breaking Tina!: 50th Anniversary Tour. He has represented America twice at the World Traditional Wushu Festival in China winning both gold and silver medals for the U.S. Team. Today he serves as the head Instructor of traditional Martial Arts at his family owned and operated South Coast Martial Arts in Southern California. Ray Park – Showcased his skills in wushu in several major films, including his portrayal of Darth Maul in 1999's Star Wars: Episode I – The Phantom Menace, as well as Toad in the film X-Men (2000) and as stunt-double for Robin Shou and James Remar in Mortal Kombat: Annihilation. He also heavily retrained prior to filming G.I. Joe: The Rise of Cobra, in which he portrayed the martial arts expert Snake Eyes. Wu Bin (吳彬/吴彬) – Jet Li's coach in the Beijing Wushu Team, training more wushu champions than any other coach in China. Wu Jing (吳京/吴京) – Chinese actor who was sent to the Beijing Sports Institute at Shichahai in Beijing when he was 6 years old. Like Jet Li he competed as a member of the Beijing Wushu Team in national level wushu competitions in China. Both his father and grandfather were also martial artists. Yuan Wenqing (原文庆) – One of the most famous, successful, and skilled wushu practitioners in the world who has won countless gold medals in Chinese, World, and Asian Championships. He is a former Shanxi wushu team athlete trained by the coaches Pang Lin Tai and Zhang Ling Mei. He is most famous for his ChangQuan, DaoShu, GunShu, ShuangDao, and DiTangQuan. A number of his routines (TaoLu) became the official standard competition routines (GuiDing) for a number of years until the new GuiDing TaoLu's were introduced. Zhao Qingjian (赵庆建) – Started learning martial arts at the age of 7, and was a standout member of the Beijing Wushu Team. Retained his #1 ranking at the 2009 All China Games. Currently has retired from the professional circuit of competition. Zhao Changjun (赵长军) – One of the best classical contemporary wushu legends of the 20th Century. His rivalry with Jet li was legendary, losing first place in men's longfist at the 1978 Men's Longfist competition, legend says it was due to Zhao's pinkie being slightly off, resulting in a minuscule deduction that cost him gold. After Jet li left to become an actor, the playing field was set and for nearly an entire decade Mr. Zhao Changjun was left to dominate the scenes in national Wushu competitions in the 80's. It has been said that "the '70s belonged to Jet, but the '80s belonged to Zhao". Trained both in traditional and contemporary Wushu, Ditang Quan, Gunshu and Daoshu are known as "Zhao's Three Uniques". He was also trained in traditional Cha quan, a uniquely Muslim traditional wushu style. Retiring in 1987, he currently owns a Wushu school.