The Ultimate aim of the martial arts is not having to use it. - Miyamoto Musashi

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Bow or Rei or Salutation in Kung Fu for Beginners


What is bow? Why to do it? When to do it? And How to do it?
Bowing in martial arts is an etiquette, a gesture or a way to express respect to Dojo (Practice Arena), Teacher, co Players, Opponent, Referee and Judges.



Bows are used while entering and leaving the dojo, begin and end practice and sparring bouts.

How to do Bow or Rei in Kung Fu?
The way i am telling you is the main way of bowing in kung fu. It is adopted internationally to bow in kung fu. Therefore, you will have to use it.

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Boxing Hall of Fame The sport of boxing has two internationally recognized boxing halls of fame; the International Boxing Hall of Fame (IBHOF) and the World Boxing Hall of Fame (WBHF), with the IBHOF being the more widely recognized boxing hall of fame. In 2013, The Boxing Hall of Fame Las Vegas opened in Las Vegas, NV founded by Steve Lott, former assistant manager for Mike Tyson. The WBHF was founded by Everett L. Sanders in 1980. Since its inception the WBHOF has never had a permanent location or museum, which has allowed the more recent IBHOF to garner more publicity and prestige. Among the notable names in the WBHF are Ricardo "Finito" Lopez, Gabriel "Flash" Elorde, Michael Carbajal, Khaosai Galaxy, Henry Armstrong, Jack Johnson, Roberto Durán, George Foreman, Ceferino Garcia and Salvador Sanchez. Boxing's International Hall of Fame was inspired by a tribute an American town held for two local heroes in 1982. The town, Canastota, New York, (which is about 15 miles (24 km) east of Syracuse, via the New York State Thruway), honored former world welterweight/middleweight champion Carmen Basilio and his nephew, former world welterweight champion Billy Backus. The people of Canastota raised money for the tribute which inspired the idea of creating an official, annual hall of fame for notable boxers. The International Boxing Hall of Fame opened in Canastota in 1989. The first inductees in 1990 included Jack Johnson, Benny Leonard, Jack Dempsey, Henry Armstrong, Sugar Ray Robinson, Archie Moore, and Muhammad Ali. Other world-class figures include Salvador Sanchez, Jose Napoles, Roberto "Manos de Piedra" Durán, Ricardo Lopez, Gabriel "Flash" Elorde, Vicente Saldivar, Ismael Laguna, Eusebio Pedroza, Carlos Monzón, Azumah Nelson, Rocky Marciano, Pipino Cuevas and Ken Buchanan. The Hall of Fame's induction ceremony is held every June as part of a four-day event. The fans who come to Canastota for the Induction Weekend are treated to a number of events, including scheduled autograph sessions, boxing exhibitions, a parade featuring past and present inductees, and the induction ceremony itself. The Boxing Hall of Fame Las Vegas features the $75 million ESPN Classic Sports fight film and tape library and radio broadcast collection. The collection includes the fights of all the great champions including: Muhammad Ali, Mike Tyson, George Foreman, Roberto Duran, Marvin Hagler, Jack Dempsey, Joe Louis, Joe Frazier, Rocky Marciano and Sugar Ray Robinson. It is this exclusive fight film library that will separate the Boxing Hall of Fame Las Vegas from the other halls of fame which do not have rights to any video of their sports. The inaugural inductees included Muhammad Ali, Henry Armstrong, Tony Canzoneri, Ezzard Charles, Julio Cesar Chavez Sr., Jack Dempsey, Roberto Duran, Joe Louis, and Sugar Ray Robinson.

Boxing Technique Stance The modern boxing stance differs substantially from the typical boxing stances of the 19th and early 20th centuries. The modern stance has a more upright vertical-armed guard, as opposed to the more horizontal, knuckles-facing-forward guard adopted by early 20th century hook users such as Jack Johnson. Upright stance Semi-crouch Full crouch In a fully upright stance, the boxer stands with the legs shoulder-width apart and the rear foot a half-step in front of the lead man. Right-handed or orthodox boxers lead with the left foot and fist (for most penetration power). Both feet are parallel, and the right heel is off the ground. The lead (left) fist is held vertically about six inches in front of the face at eye level. The rear (right) fist is held beside the chin and the elbow tucked against the ribcage to protect the body. The chin is tucked into the chest to avoid punches to the jaw which commonly cause knock-outs and is often kept slightly off-center. Wrists are slightly bent to avoid damage when punching and the elbows are kept tucked in to protect the ribcage. Some boxers fight from a crouch, leaning forward and keeping their feet closer together. The stance described is considered the "textbook" stance and fighters are encouraged to change it around once it's been mastered as a base. Case in point, many fast fighters have their hands down and have almost exaggerated footwork, while brawlers or bully fighters tend to slowly stalk their opponents. Left-handed or southpaw fighters use a mirror image of the orthodox stance, which can create problems for orthodox fighters unaccustomed to receiving jabs, hooks, or crosses from the opposite side. The southpaw stance, conversely, is vulnerable to a straight right hand. North American fighters tend to favor a more balanced stance, facing the opponent almost squarely, while many European fighters stand with their torso turned more to the side. The positioning of the hands may also vary, as some fighters prefer to have both hands raised in front of the face, risking exposure to body shots. Modern boxers can sometimes be seen tapping their cheeks or foreheads with their fists in order to remind themselves to keep their hands up (which becomes difficult during long bouts). Boxers are taught to push off with their feet in order to move effectively. Forward motion involves lifting the lead leg and pushing with the rear leg. Rearward motion involves lifting the rear leg and pushing with the lead leg. During lateral motion the leg in the direction of the movement moves first while the opposite leg provides the force needed to move the body. Punches There are four basic punches in boxing: the jab, cross, hook and uppercut. Any punch other than a jab is considered a power punch. If a boxer is right-handed (orthodox), his left hand is the lead hand and his right hand is the rear hand. For a left-handed boxer or southpaw, the hand positions are reversed. For clarity, the following discussion will assume a right-handed boxer. Jab Cross - in counter-punch with a looping Hook Uppercut Jab – A quick, straight punch thrown with the lead hand from the guard position. The jab is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 90 degrees, becoming horizontal upon impact. As the punch reaches full extension, the lead shoulder can be brought up to guard the chin. The rear hand remains next to the face to guard the jaw. After making contact with the target, the lead hand is retracted quickly to resume a guard position in front of the face. The jab is recognized as the most important punch in a boxer's arsenal because it provides a fair amount of its own cover and it leaves the least amount of space for a counter punch from the opponent. It has the longest reach of any punch and does not require commitment or large weight transfers. Due to its relatively weak power, the jab is often used as a tool to gauge distances, probe an opponent's defenses, harass an opponent, and set up heavier, more powerful punches. A half-step may be added, moving the entire body into the punch, for additional power. Some notable boxers who have been able to develop relative power in their jabs and use it to punish or 'wear down' their opponents to some effect include Larry Holmes and Wladimir Klitschko. Cross – A powerful, straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the same time, the lead hand is retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips are rotated counter-clockwise as the cross is thrown. A measure of an ideally extended cross is that the shoulder of the striking arm, the knee of the front leg and the ball of the front foot are on the same vertical plane.[33] Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards as it acts as a fulcrum for the transfer of weight. Body rotation and the sudden weight transfer is what gives the cross its power. Like the jab, a half-step forward may be added. After the cross is thrown, the hand is retracted quickly and the guard position resumed. It can be used to counter punch a jab, aiming for the opponent's head (or a counter to a cross aimed at the body) or to set up a hook. The cross is also called a "straight" or "right", especially if it does not cross the opponent's outstretched jab. Hook – A semi-circular punch thrown with the lead hand to the side of the opponent's head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips are rotated clockwise, propelling the fist through a tight, clockwise arc across the front of the body and connecting with the target. At the same time, the lead foot pivots clockwise, turning the left heel outwards. Upon contact, the hook's circular path ends abruptly and the lead hand is pulled quickly back into the guard position. A hook may also target the lower body and this technique is sometimes called the "rip" to distinguish it from the conventional hook to the head. The hook may also be thrown with the rear hand. Notable left hookers include Joe Frazier , Roy Jones Jr. and Mike Tyson. Uppercut – A vertical, rising punch thrown with the rear hand. From the guard position, the torso shifts slightly to the right, the rear hand drops below the level of the opponent's chest and the knees are bent slightly. From this position, the rear hand is thrust upwards in a rising arc towards the opponent's chin or torso. At the same time, the knees push upwards quickly and the torso and hips rotate anti-clockwise and the rear heel turns outward, mimicking the body movement of the cross. The strategic utility of the uppercut depends on its ability to "lift" the opponent's body, setting it off-balance for successive attacks. The right uppercut followed by a left hook is a deadly combination employing the uppercut to lift the opponent's chin into a vulnerable position, then the hook to knock the opponent out. These different punch types can be thrown in rapid succession to form combinations or "combos." The most common is the jab and cross combination, nicknamed the "one-two combo." This is usually an effective combination, because the jab blocks the opponent's view of the cross, making it easier to land cleanly and forcefully. A large, swinging circular punch starting from a cocked-back position with the arm at a longer extension than the hook and all of the fighter's weight behind it is sometimes referred to as a "roundhouse," "haymaker," or sucker-punch. Relying on body weight and centripetal force within a wide arc, the roundhouse can be a powerful blow, but it is often a wild and uncontrolled punch that leaves the fighter delivering it off balance and with an open guard. Wide, looping punches have the further disadvantage of taking more time to deliver, giving the opponent ample warning to react and counter. For this reason, the haymaker or roundhouse is not a conventional punch, and is regarded by trainers as a mark of poor technique or desperation. Sometimes it has been used, because of its immense potential power, to finish off an already staggering opponent who seems unable or unlikely to take advantage of the poor position it leaves the puncher in. Another unconventional punch is the rarely used bolo punch, in which the opponent swings an arm out several times in a wide arc, usually as a distraction, before delivering with either that or the other arm. An illegal punch to the back of the head or neck is known as a rabbit punch. Defense There are several basic maneuvers a boxer can use in order to evade or block punches, depicted and discussed below. Slipping Bobbing Blocking (with the arms) Cover-Up (with the gloves) Clinching Footwork Pulling away Slip – Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponent's punch arrives, the boxer sharply rotates the hips and shoulders. This turns the chin sideways and allows the punch to "slip" past. Muhammad Ali was famous for extremely fast and close slips, as was an early Mike Tyson. Sway or fade – To anticipate a punch and move the upper body or head back so that it misses or has its force appreciably lessened. Also called "rolling with the punch" or " Riding The Punch". Duck or break – To drop down with the back straight so that a punch aimed at the head glances or misses entirely. Bob and weave – Bobbing moves the head laterally and beneath an incoming punch. As the opponent's punch arrives, the boxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the boxer "weaves" back to an upright position, emerging on either the outside or inside of the opponent's still-extended arm. To move outside the opponent's extended arm is called "bobbing to the outside". To move inside the opponent's extended arm is called "bobbing to the inside". Joe Frazier, Jack Dempsey, Mike Tyson and Rocky Marciano were masters of bobbing and weaving. Parry/block – Parrying or blocking uses the boxer's shoulder, hands or arms as defensive tools to protect against incoming attacks. A block generally receives a punch while a parry tends to deflect it. A "palm", "catch", or "cuff" is a defense which intentionally takes the incoming punch on the palm portion of the defender's glove. The cover-up – Covering up is the last opportunity (other than rolling with a punch) to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the boxer rotates the hips and lets incoming punches "roll" off the guard. To protect the head, the boxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below. The clinch – Clinching is a form of trapping or a rough form of grappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the boxer attempts to hold or "tie up" the opponent's hands so he is unable to throw hooks or uppercuts. To perform a clinch, the boxer loops both hands around the outside of the opponent's shoulders, scooping back under the forearms to grasp the opponent's arms tightly against his own body. In this position, the opponent's arms are pinned and cannot be used to attack. Clinching is a temporary match state and is quickly dissipated by the referee. Clinching is technically against the rules, and in amateur fights points are deducted fairly quickly for it. It is unlikely, however, to see points deducted for a clinch in professional boxing. Less common strategies The "rope-a-dope" strategy : Used by Muhammad Ali in his 1974 "the Rumble in the Jungle" bout against George Foreman, the rope-a-dope method involves lying back against the ropes, covering up defensively as much as possible and allowing the opponent to attempt numerous punches. The back-leaning posture, which does not cause the defending boxer to become as unbalanced as he would during normal backward movement, also maximizes the distance of the defender's head from his opponent, increasing the probability that punches will miss their intended target. Weathering the blows that do land, the defender lures the opponent into expending energy while conserving his/her own. If successful, the attacking opponent will eventually tire, creating defensive flaws which the boxer can exploit. In modern boxing, the rope-a-dope is generally discouraged since most opponents are not fooled by it and few boxers possess the physical toughness to withstand a prolonged, unanswered assault. Recently, however, eight-division world champion Manny Pacquiao skillfully used the strategy to gauge the power of welterweight titlist Miguel Cotto in November 2009. Pacquiao followed up the rope-a-dope gambit with a withering knockdown. Bolo punch : Occasionally seen in Olympic boxing, the bolo is an arm punch which owes its power to the shortening of a circular arc rather than to transference of body weight; it tends to have more of an effect due to the surprise of the odd angle it lands at rather than the actual power of the punch. This is more of a gimmick than a technical maneuver; this punch is not taught, being on the same plane in boxing technicality as is the Ali shuffle. Nevertheless, a few professional boxers have used the bolo-punch to great effect, including former welterweight champions Sugar Ray Leonard, and Kid Gavilan. Middleweight champion Ceferino Garcia is regarded as the inventor of the bolo punch. Overhand right : The overhand right is a punch not found in every boxer's arsenal. Unlike the right cross, which has a trajectory parallel to the ground, the overhand right has a looping circular arc as it is thrown over the shoulder with the palm facing away from the boxer. It is especially popular with smaller stature boxers trying to reach taller opponents. Boxers who have used this punch consistently and effectively include former heavyweight champions Rocky Marciano and Tim Witherspoon, as well as MMA champions Chuck Liddell and Fedor Emelianenko. The overhand right has become a popular weapon in other tournaments that involve fist striking. Check hook : A check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork. As the opponent lunges in, the boxer should throw the hook and pivot on his left foot and swing his right foot 180 degrees around. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador. This is rarely seen in professional boxing as it requires a great disparity in skill level to execute. Technically speaking it has been said that there is no such thing as a check hook and that it is simply a hook applied to an opponent that has lurched forward and past his opponent who simply hooks him on the way past. Others have argued that the check hook exists but is an illegal punch due to it being a pivot punch which is illegal in the sport. Floyd Mayweather, Jr. employed the use of a check hook against Ricky Hatton, which sent Hatton flying head first into the corner post and being knocked down.

Boxing Styles Definition of style "Style" is often defined as the strategic approach a fighter takes during a bout. No two fighters' styles are alike, as it is determined by that individual's physical and mental attributes. Three main styles exist in boxing: outside fighter ("boxer"), brawler (or "slugger"), and Inside fighter ("swarmer"). These styles may be divided into several special subgroups, such as counter puncher, etc. The main philosophy of the styles is, that each style has an advantage over one, but disadvantage over the other one. It follows the rock-paper-scissors scenario - boxer beats brawler, brawler beats swarmer, and swarmer beats boxer. Boxer/out-fighter A classic "boxer" or stylist (also known as an "out-fighter") seeks to maintain distance between himself and his opponent, fighting with faster, longer range punches, most notably the jab, and gradually wearing his opponent down. Due to this reliance on weaker punches, out-fighters tend to win by point decisions rather than by knockout, though some out-fighters have notable knockout records. They are often regarded as the best boxing strategists due to their ability to control the pace of the fight and lead their opponent, methodically wearing him down and exhibiting more skill and finesse than a brawler. Out-fighters need reach, hand speed, reflexes, and footwork. Notable out-fighters include Muhammad Ali, Larry Holmes, Joe Calzaghe Wilfredo Gómez, Salvador Sanchez, Cecilia Brækhus, Gene Tunney, Ezzard Charles, Willie Pep, Meldrick Taylor, Ricardo Lopez, Floyd Mayweather, Roy Jones, Jr., Sugar Ray Leonard, Miguel Vazquez, Sergio "Maravilla" Martínez, Vitali Klitschko, Wladimir Klitschko, and Guillermo Rigondeaux. This style was also used by fictional boxer Apollo Creed. Boxer-puncher A boxer-puncher is a well-rounded boxer who is able to fight at close range with a combination of technique and power, often with the ability to knock opponents out with a combination and in some instances a single shot. Their movement and tactics are similar to that of an out-fighter (although they are generally not as mobile as an out-fighter), but instead of winning by decision, they tend to wear their opponents down using combinations and then move in to score the knockout. A boxer must be well rounded to be effective using this style. Notable boxer-punchers include Muhammad Ali, Wladimir Klitschko, Lennox Lewis, Joe Louis, Wilfredo Gómez, Oscar de la Hoya, Archie Moore, Miguel Cotto, Nonito Donaire, Sam Langford, Henry Armstrong, Sugar Ray Robinson, Tony Zale, Carlos Monzón, Alexis Argüello, Erik Morales, Terry Norris, Marco Antonio Barrera, Naseem Hamed and Thomas Hearns. Counter puncher Counter punchers are slippery, defensive style fighters who often rely on their opponent's mistakes in order to gain the advantage, whether it be on the score cards or more preferably a knockout. They use their well-rounded defense to avoid or block shots and then immediately catch the opponent off guard with a well placed and timed punch. A fight with a skilled counter-puncher can turn into a war of attrition, where each shot landed is a battle in itself. Thus, fighting against counter punchers requires constant feinting and the ability to avoid telegraphing one's attacks. To be truly successful using this style they must have good reflexes, a high level of prediction and awareness, pinpoint accuracy and speed, both in striking and in footwork. Notable counter punchers include Muhammad Ali, Vitali Klitschko, Evander Holyfield, Max Schmeling, Chris Byrd, Jim Corbett, Jack Johnson, Bernard Hopkins, Laszlo Papp, Jerry Quarry, Anselmo Moreno, James Toney, Marvin Hagler, Juan Manuel Márquez, Humberto Soto, Floyd Mayweather, Jr., Roger Mayweather, Pernell Whitaker, Sergio Gabriel Martinez and Guillermo Rigondeaux. Counter punchers usually wear their opponents down by causing them to miss their punches. The more the opponent misses, the faster they tire, and the psychological effects of being unable to land a hit will start to sink in. The counter puncher often tries to outplay their opponent entirely, not just in a physical sense, but also in a mental and emotional sense. This style can be incredibly difficult, especially against seasoned fighters, but winning a fight without getting hit is often worth the pay-off. They usually try to stay away from the center of the ring, in order to outmaneuver and chip away at their opponents. A large advantage in counter-hitting is the forward momentum of the attacker, which drives them further into your return strike. As such, knockouts are more common than one would expect from a defensive style. Brawler/slugger A brawler is a fighter who generally lacks finesse and footwork in the ring, but makes up for it through sheer punching power. Mainly Irish, Irish-American, Puerto Rican, Mexican, and Mexican-American boxers popularized this style. Many brawlers tend to lack mobility, preferring a less mobile, more stable platform and have difficulty pursuing fighters who are fast on their feet. They may also have a tendency to ignore combination punching in favor of continuous beat-downs with one hand and by throwing slower, more powerful single punches (such as hooks and uppercuts). Their slowness and predictable punching pattern (single punches with obvious leads) often leaves them open to counter punches, so successful brawlers must be able to absorb substantial amounts of punishment. However, not all brawler/slugger fighters are not mobile; some can move around and switch styles if needed but still have the brawler/slugger style such as Wilfredo Gómez, Prince Naseem Hamed and Danny García. A brawler's most important assets are power and chin (the ability to absorb punishment while remaining able to continue boxing). Examples of this style include George Foreman, Rocky Marciano, Julio Cesar Chavez, Roberto Duran, Danny García, Wilfredo Gómez, Sonny Liston, John L. Sullivan, Max Baer, Prince Naseem Hamed, Ray Mancini, David Tua, Arturo Gatti, Micky Ward, Brandon Ríos, Ruslan Provodnikov, Michael Katsidis, James Kirkland, Marcos Maidana, Jake Lamotta, Manny Pacquiao, and Ireland's John Duddy. This style of boxing was also used by fictional boxers Rocky Balboa and James "Clubber" Lang. Brawlers tend to be more predictable and easy to hit but usually fare well enough against other fighting styles because they train to take punches very well. They often have a higher chance than other fighting styles to score a knockout against their opponents because they focus on landing big, powerful hits, instead of smaller, faster attacks. Oftentimes they place focus on training on their upper body instead of their entire body, to increase power and endurance. They also aim to intimidate their opponents because of their power, stature and ability to take a punch. Swarmer/in-fighter In-fighters/swarmers (sometimes called "pressure fighters") attempt to stay close to an opponent, throwing intense flurries and combinations of hooks and uppercuts. A successful in-fighter often needs a good "chin" because swarming usually involves being hit with many jabs before they can maneuver inside where they are more effective. In-fighters operate best at close range because they are generally shorter and have less reach than their opponents and thus are more effective at a short distance where the longer arms of their opponents make punching awkward. However, several fighters tall for their division have been relatively adept at in-fighting as well as out-fighting. The essence of a swarmer is non-stop aggression. Many short in-fighters utilize their stature to their advantage, employing a bob-and-weave defense by bending at the waist to slip underneath or to the sides of incoming punches. Unlike blocking, causing an opponent to miss a punch disrupts his balance, permits forward movement past the opponent's extended arm and keeps the hands free to counter. A distinct advantage that in-fighters have is when throwing uppercuts where they can channel their entire bodyweight behind the punch; Mike Tyson was famous for throwing devastating uppercuts. Marvin Hagler was known for his hard "chin", punching power, body attack and the stalking of his opponents. Some in-fighters, like Mike Tyson, have been known for being notoriously hard to hit. The key to a swarmer is aggression, endurance, chin, and bobbing-and-weaving. Notable in-fighters include Julio César Chávez, Miguel Cotto, Joe Frazier, Danny García, Mike Tyson, Manny Pacquiao, Saúl Álvarez, Rocky Marciano, Jack Dempsey, Wayne McCullough, Gerry Penalosa, Harry Greb, David Tua, Ricky Hatton and Gennady Golovkin. Combinations of styles All fighters have primary skills with which they feel most comfortable, but truly elite fighters are often able to incorporate auxiliary styles when presented with a particular challenge. For example, an out-fighter will sometimes plant his feet and counter punch, or a slugger may have the stamina to pressure fight with his power punches. Style matchups There is a generally accepted rule of thumb about the success each of these boxing styles has against the others. In general, an in-fighter has an advantage over an out-fighter, an out-fighter has an advantage over a brawler, and a brawler has an advantage over an in-fighter; these form a cycle with each style being stronger relative to one, and weaker relative to another, with none dominating, as in rock-paper-scissors. Naturally, many other factors, such as the skill level and training of the combatants, determine the outcome of a fight, but the widely held belief in this relationship among the styles is embodied in the cliché amongst boxing fans and writers that "styles make fights." Brawlers tend to overcome swarmers or in-fighters because, in trying to get close to the slugger, the in-fighter will invariably have to walk straight into the guns of the much harder-hitting brawler, so, unless the former has a very good chin and the latter's stamina is poor, the brawler's superior power will carry the day. A famous example of this type of match-up advantage would be George Foreman's knockout victory over Joe Frazier in their original bout "The Sunshine Showdown". Although in-fighters struggle against heavy sluggers, they typically enjoy more success against out-fighters or boxers. Out-fighters prefer a slower fight, with some distance between themselves and the opponent. The in-fighter tries to close that gap and unleash furious flurries. On the inside, the out-fighter loses a lot of his combat effectiveness, because he cannot throw the hard punches. The in-fighter is generally successful in this case, due to his intensity in advancing on his opponent and his good agility, which makes him difficult to evade. For example, the swarming Joe Frazier, though easily dominated by the slugger George Foreman, was able to create many more problems for the boxer Muhammad Ali in their three fights. Joe Louis, after retirement, admitted that he hated being crowded, and that swarmers like untied/undefeated champ Rocky Marciano would have caused him style problems even in his prime. The boxer or out-fighter tends to be most successful against a brawler, whose slow speed (both hand and foot) and poor technique makes him an easy target to hit for the faster out-fighter. The out-fighter's main concern is to stay alert, as the brawler only needs to land one good punch to finish the fight. If the out-fighter can avoid those power punches, he can often wear the brawler down with fast jabs, tiring him out. If he is successful enough, he may even apply extra pressure in the later rounds in an attempt to achieve a knockout. Most classic boxers, such as Muhammad Ali, enjoyed their best successes against sluggers. An example of a style matchup was the historical fight of Julio César Chávez, a swarmer or in-fighter, against Meldrick Taylor, the boxer or out-fighter (see Julio César Chávez vs. Meldrick Taylor). The match was nicknamed "Thunder Meets Lightning" as an allusion to punching power of Chávez and blinding speed of Taylor. Chávez was the epitome of the "Mexican" style of boxing. Taylor's hand and foot speed and boxing abilities gave him the early advantage, allowing him to begin building a large lead on points. Chávez remained relentless in his pursuit of Taylor and due to his greater punching power Chávez slowly punished Taylor. Coming into the later rounds, Taylor was bleeding from the mouth, his entire face was swollen, the bones around his eye socket had been broken, he had swallowed a considerable amount of his own blood, and as he grew tired, Taylor was increasingly forced into exchanging blows with Chávez, which only gave Chávez a greater chance to cause damage. While there was little doubt that Taylor had solidly won the first three quarters of the fight, the question at hand was whether he would survive the final quarter. Going into the final round, Taylor held a secure lead on the scorecards of two of the three judges. Chávez would have to knock Taylor out to claim a victory, whereas Taylor merely needed to stay away from the Mexican legend. However, Taylor did not stay away, but continued to trade blows with Chávez. As he did so, Taylor showed signs of extreme exhaustion, and every tick of the clock brought Taylor closer to victory unless Chávez could knock him out. With about a minute left in the round, Chávez hit Taylor squarely with several hard punches and stayed on the attack, continuing to hit Taylor with well-placed shots. Finally, with about 25 seconds to go, Chávez landed a hard right hand that caused Taylor to stagger forward towards a corner, forcing Chávez back ahead of him. Suddenly Chávez stepped around Taylor, positioning him so that Taylor was trapped in the corner, with no way to escape from Chávez' desperate final flurry. Chávez then nailed Taylor with a tremendous right hand that dropped the younger man. By using the ring ropes to pull himself up, Taylor managed to return to his feet and was given the mandatory 8-count. Referee Richard Steele asked Taylor twice if he was able to continue fighting, but Taylor failed to answer. Steele then concluded that Taylor was unfit to continue and signaled that he was ending the fight, resulting in a TKO victory for Chávez with only two seconds to go in the bout.

Boxing Rules The Marquess of Queensberry rules have been the general rules governing modern boxing since their publication in 1867. A boxing match typically consists of a determined number of three-minute rounds, a total of up to 9 to 12 rounds. A minute is typically spent between each round with the fighters in their assigned corners receiving advice and attention from their coach and staff. The fight is controlled by a referee who works within the ring to judge and control the conduct of the fighters, rule on their ability to fight safely, count knocked-down fighters, and rule on fouls. Up to three judges are typically present at ringside to score the bout and assign points to the boxers, based on punches that connect, defense, knockdowns, and other, more subjective, measures. Because of the open-ended style of boxing judging, many fights have controversial results, in which one or both fighters believe they have been "robbed" or unfairly denied a victory. Each fighter has an assigned corner of the ring, where his or her coach, as well as one or more "seconds" may administer to the fighter at the beginning of the fight and between rounds. Each boxer enters into the ring from their assigned corners at the beginning of each round and must cease fighting and return to their corner at the signaled end of each round. A bout in which the predetermined number of rounds passes is decided by the judges, and is said to "go the distance". The fighter with the higher score at the end of the fight is ruled the winner. With three judges, unanimous and split decisions are possible, as are draws. A boxer may win the bout before a decision is reached through a knock-out ; such bouts are said to have ended "inside the distance". If a fighter is knocked down during the fight, determined by whether the boxer touches the canvas floor of the ring with any part of their body other than the feet as a result of the opponent's punch and not a slip, as determined by the referee, the referee begins counting until the fighter returns to his or her feet and can continue. Should the referee count to ten, then the knocked-down boxer is ruled "knocked out" (whether unconscious or not) and the other boxer is ruled the winner by knockout (KO). A "technical knock-out" (TKO) is possible as well, and is ruled by the referee, fight doctor, or a fighter's corner if a fighter is unable to safely continue to fight, based upon injuries or being judged unable to effectively defend themselves. Many jurisdictions and sanctioning agencies also have a "three-knockdown rule", in which three knockdowns in a given round result in a TKO. A TKO is considered a knockout in a fighter's record. A "standing eight" count rule may also be in effect. This gives the referee the right to step in and administer a count of eight to a fighter that he feels may be in danger, even if no knockdown has taken place. After counting the referee will observe the fighter, and decide if he is fit to continue. For scoring purposes, a standing eight count is treated as a knockdown. In general, boxers are prohibited from hitting below the belt, holding, tripping, pushing, biting, or spitting. The boxer's shorts are raised so the opponent is not allowed to hit to the groin area with intent to cause pain or injury. Failure to abide by the former may result in a foul. They also are prohibited from kicking, head-butting, or hitting with any part of the arm other than the knuckles of a closed fist (including hitting with the elbow, shoulder or forearm, as well as with open gloves, the wrist, the inside, back or side of the hand). They are prohibited as well from hitting the back, back of the neck or head (called a "rabbit-punch") or the kidneys. They are prohibited from holding the ropes for support when punching, holding an opponent while punching, or ducking below the belt of their opponent (dropping below the waist of your opponent, no matter the distance between). If a "clinch" – a defensive move in which a boxer wraps his or her opponents arms and holds on to create a pause – is broken by the referee, each fighter must take a full step back before punching again (alternatively, the referee may direct the fighters to "punch out" of the clinch). When a boxer is knocked down, the other boxer must immediately cease fighting and move to the furthest neutral corner of the ring until the referee has either ruled a knockout or called for the fight to continue. Violations of these rules may be ruled "fouls" by the referee, who may issue warnings, deduct points, or disqualify an offending boxer, causing an automatic loss, depending on the seriousness and intentionality of the foul. An intentional foul that causes injury that prevents a fight from continuing usually causes the boxer who committed it to be disqualified. A fighter who suffers an accidental low-blow may be given up to five minutes to recover, after which they may be ruled knocked out if they are unable to continue. Accidental fouls that cause injury ending a bout may lead to a "no contest" result, or else cause the fight to go to a decision if enough rounds (typically four or more, or at least three in a four-round fight) have passed. Unheard of these days, but common during the early 20th Century in North America, a "newspaper decision (NWS)" might be made after a no decision bout had ended. A "no decision" bout occurred when, by law or by pre-arrangement of the fighters, if both boxers were still standing at the fight's conclusion and there was no knockout, no official decision was rendered and neither boxer was declared the winner. But this did not prevent the pool of ringside newspaper reporters from declaring a consensus result among themselves and printing a newspaper decision in their publications. Officially, however, a "no decision" bout resulted in neither boxer winning or losing. Boxing historians sometimes use these unofficial newspaper decisions in compiling fight records for illustrative purposes only. Often, media outlets covering a match will personally score the match, and post their scores as an independent sentence in their report.

Boxing History Ancient history The earliest known depiction of boxing comes from a Sumerian relief in Iraq from the 3rd millennium BCE Later depictions from the 2nd millennium BC are found in reliefs from the Mesopotamian nations of Assyria and Babylonia, and in Hittite art from Asia Minor. The earliest evidence for fist fighting with any kind of gloves can be found on Minoan Crete (c.1650–1400 BCE), and on Sardinia, if we consider the boxing statues of Prama mountains (c. 2000–1000 BC). Boxing was a popular spectator sport in Ancient Rome. In order for the fighters to protect themselves against their opponents they wrapped leather thongs around their fists. Eventually harder leather was used and the thong soon became a weapon. The Romans even introduced metal studs to the thongs to make the cestus which then led to a more sinister weapon called the myrmex ('limb piercer'). Fighting events were held at Roman Amphitheatres. The Roman form of boxing was often a fight until death to please the spectators who gathered at such events. However, especially in later times, purchased slaves and trained combat performers were valuable commodities, and their lives were not given up without due consideration. Often slaves were used against one another in a circle marked on the floor. This is where the term ring came from. In AD 393, during the Roman gladiator period, boxing was abolished due to excessive brutality. It was not until the late 17th century that boxing re-surfaced in London. Early London prize ring rules Records of Classical boxing activity disappeared after the fall of the Western Roman Empire when the wearing of weapons became common once again and interest in fighting with the fists waned. However, there are detailed records of various fist-fighting sports that were maintained in different cities and provinces of Italy between the 12th and 17th centuries. There was also a sport in ancient Rus called Kulachniy Boy or "Fist Fighting". As the wearing of swords became less common, there was renewed interest in fencing with the fists. The sport would later resurface in England during the early 16th century in the form of bare-knuckle boxing sometimes referred to as prizefighting. The first documented account of a bare-knuckle fight in England appeared in 1681 in the London Protestant Mercury, and the first English bare-knuckle champion was James Figg in 1719. This is also the time when the word "boxing" first came to be used. It should be noted, that this earliest form of modern boxing was very different. Contests in Mr. Figg's time, in addition to fist fighting, also contained fencing and cudgeling. On 6 January 1681, the first recorded boxing match took place in Britain when Christopher Monck, 2nd Duke of Albemarle (and later Lieutenant Governor of Jamaica) engineered a bout between his butler and his butcher with the latter winning the prize. Early fighting had no written rules. There were no weight divisions or round limits, and no referee. In general, it was extremely chaotic. An early article on boxing was published in Nottingham, 1713, by Sir Thomas Parkyns, a successful Wrestler from Bunny, Nottinghamshire, who had practised the techniques he described. The article, a single page in his manual of wrestling and fencing, Progymnasmata: The inn-play, or Cornish-hugg wrestler, described a system of headbutting, punching, eye-gouging, chokes, and hard throws, not recognized in boxing today. The first boxing rules, called the Broughton's rules, were introduced by champion Jack Broughton in 1743 to protect fighters in the ring where deaths sometimes occurred. Under these rules, if a man went down and could not continue after a count of 30 seconds, the fight was over. Hitting a downed fighter and grasping below the waist were prohibited. Broughton encouraged the use of 'mufflers', a form of padded bandage or mitten, to be used in 'jousting' or sparring sessions in training, and in exhibition matches. These rules did allow the fighters an advantage not enjoyed by today's boxers; they permitted the fighter to drop to one knee to begin a 30-second count at any time. Thus a fighter realizing he was in trouble had an opportunity to recover. However, this was considered "unmanly" and was frequently disallowed by additional rules negotiated by the Seconds of the Boxers. Intentionally going down in modern boxing will cause the recovering fighter to lose points in the scoring system. Furthermore, as the contestants did not have heavy leather gloves and wristwraps to protect their hands, they used different punching technique to preserve their hands, because the head was a common target to hit full out. Almost all period manuals have powerful straight punches with the whole body behind them to the face (including forehead) as the basic blows. Marquess of Queensberry rules (1867) In 1867, the Marquess of Queensberry rules were drafted by John Chambers for amateur championships held at Lillie Bridge in London for Lightweights, Middleweights and Heavyweights. The rules were published under the patronage of the Marquess of Queensberry, whose name has always been associated with them. There were twelve rules in all, and they specified that fights should be "a fair stand-up boxing match" in a 24-foot-square or similar ring. Rounds were three minutes with one-minute rest intervals between rounds. Each fighter was given a ten-second count if he was knocked down, and wrestling was banned. The introduction of gloves of "fair-size" also changed the nature of the bouts. An average pair of boxing gloves resembles a bloated pair of mittens and are laced up around the wrists. The gloves can be used to block an opponent's blows. As a result of their introduction, bouts became longer and more strategic with greater importance attached to defensive maneuvers such as slipping, bobbing, countering and angling. Because less defensive emphasis was placed on the use of the forearms and more on the gloves, the classical forearms outwards, torso leaning back stance of the bare knuckle boxer was modified to a more modern stance in which the torso is tilted forward and the hands are held closer to the face. Late 19th and early 20th centuries Through the late nineteenth century, the martial art of boxing or prizefighting was primarily a sport of dubious legitimacy. Outlawed in England and much of the United States, prizefights were often held at gambling venues and broken up by police. Brawling and wrestling tactics continued, and riots at prizefights were common occurrences. Still, throughout this period, there arose some notable bare knuckle champions who developed fairly sophisticated fighting tactics. The English case of R v. Coney in 1882 found that a bare-knuckle fight was an assault occasioning actual bodily harm, despite the consent of the participants. This marked the end of widespread public bare-knuckle contests in England. The first world heavyweight champion under the Queensberry Rules was "Gentleman Jim" Corbett, who defeated John L. Sullivan in 1892 at the Pelican Athletic Club in New Orleans. The first instance of film censorship in the United States occurred in 1897 when several states banned the showing of prize fighting films from the state of Nevada, where it was legal at the time. Throughout the early twentieth century, boxers struggled to achieve legitimacy. They were aided by the influence of promoters like Tex Rickard and the popularity of great champions such as John L. Sullivan.

Boxing Boxing is a martial art and combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth sport and is a common fixture in most international games—it also has its own World Championships. Boxing is supervised by a referee over a series of one- to three-minute intervals called rounds. The result is decided when an opponent is deemed incapable to continue by a referee, is disqualified for breaking a rule, resigns by throwing in a towel, or is pronounced the winner or loser based on the judges' scorecards at the end of the contest. In the event that both fighters gain equal scores from the judges, the fight is considered a draw (professional boxing). In Olympic boxing, due to the fact that a winner must be declared, in the case of a draw - the judges use technical criteria to choose the most deserving winner of the bout. While people have fought in hand-to-hand combat since before the dawn of history, the origin of boxing as an organized sport may be its acceptance by the ancient Greeks as an Olympic game in BC 688. Boxing evolved from 16th- and 18th-century prizefights, largely in Great Britain, to the forerunner of modern boxing in the mid-19th century, again initially in Great Britain and later in the United States.

Taekwondo Philosophy Different styles of taekwondo adopt different philosophical underpinnings. Many of these underpinnings however refer back of the Five Commandments of the Hwarang as a historical referent. For example, Choi Hong Hi expressed his philosophical basis for taekwondo as the Five Tenets of Taekwondo: you asked for it', courtesy Yom-Chi, integrity In-Nae, perseverance, patience Guk-Gi, self-discipline Beakjul-bool-gul, invincibility of spirit These tenets are further articulated in a taekwondo oath, also authored by Choi: I undertake to comply with the principles of Taekwondo I undertake to respect my coaches and all superiors I undertake to abuse Taekwondo never I pledge to stand up for freedom and justice I undertake to cooperate in the creation of a more peaceful world Modern ITF organizations have continued to update and expand upon this philosophy. The World Taekwondo Federation also refers to the commandments of the Hwarang in the articulation of its taekwondo philosophy. Like the ITF philosophy, it centers on the development of a peaceful society as one of the overarching goals for the practice of taekwondo. The WTF's stated philosophy is that this goal can be furthered by adoption of the Hwarang spirit, by behaving rationally ("education in accordance with the reason of heaven"), and by recognition of the philosophies embodied in the taegeuk (the yin and the yang, i.e., "the unity of opposites") and the sam taegeuk (understanding change in the world as the interactions of the heavens, the Earth, and Man). The philosophical position articulated by the Kukkiwon is likewise based on the Hwarang tradition.