Karate is a traditional Japanese martial art that originated in Okinawa, Japan. One of the most important aspects of karate is the different levels of attack and defense, which are divided into three main categories: Jodan, Chudan, and Gedan. These three levels refer to different areas of the body, and mastering these levels is essential for any karate practitioner who wants to become proficient in the art.

Jodan:

Jodan refers to the area of the body above the chest, including the face, head, and neck. Jodan techniques are high-level attacks that are used to strike the upper body and head of an opponent. Some examples of Jodan techniques include:

Jodan Uke (Upper Block) - This is a technique used to block incoming Jodan attacks. It is performed by raising the arm above the head to block the incoming attack.

Jodan Tsuki (Upper Punch) - This is a powerful punch aimed at the opponent's face or head. It is a high-level attack that requires speed and accuracy.

Jodan Keri (Upper Kick) - This is a high-level kick that is aimed at the opponent's head or face. It requires a lot of flexibility and balance to execute effectively.

Chudan:

Chudan refers to the area of the body between the chest and the waist, including the stomach and ribs. Chudan techniques are mid-level attacks that are used to strike the opponent's midsection. Some examples of Chudan techniques include:

Chudan Uke (Middle Block) - This is a technique used to block incoming Chudan attacks. It is performed by bringing the arm across the body to block the incoming attack.

Chudan Tsuki (Middle Punch) - This is a punch aimed at the opponent's stomach or ribs. It is a mid-level attack that requires speed and accuracy.

Chudan Keri (Middle Kick) - This is a kick aimed at the opponent's midsection. It requires balance and power to execute effectively.

Gedan:

Gedan refers to the area of the body below the waist, including the groin and legs. Gedan techniques are low-level attacks that are used to strike the opponent's lower body. Some examples of Gedan techniques include:

Gedan Barai (Low Block) - This is a technique used to block incoming Gedan attacks. It is performed by sweeping the arm across the body to block the incoming attack.

Gedan Tsuki (Low Punch) - This is a punch aimed at the opponent's legs or groin. It is a low-level attack that requires speed and accuracy.

Gedan Keri (Low Kick) - This is a kick aimed at the opponent's legs or groin. It requires balance and power to execute effectively.

In conclusion, mastering the different levels of attack and defense in karate is essential for anyone who wants to become a proficient karate practitioner. By understanding the techniques and principles behind Jodan, Chudan, and Gedan, you can develop a well-rounded skill set that will help you to defend yourself effectively in any situation. Remember, karate is not just about physical strength but also mental strength, discipline, and focus.

Bruce Lee's Kicks Speed

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Boxing Equipment Since boxing involves forceful, repetitive punching, precautions must be taken to prevent damage to bones in the hand. Most trainers do not allow boxers to train and spar without wrist wraps and boxing gloves. Hand wraps are used to secure the bones in the hand, and the gloves are used to protect the hands from blunt injury, allowing boxers to throw punches with more force than if they did not utilize them. Gloves have been required in competition since the late nineteenth century, though modern boxing gloves are much heavier than those worn by early twentieth-century fighters. Prior to a bout, both boxers agree upon the weight of gloves to be used in the bout, with the understanding that lighter gloves allow heavy punchers to inflict more damage. The brand of gloves can also affect the impact of punches, so this too is usually stipulated before a bout. Both sides are allowed to inspect the wraps and gloves of the opponent to help ensure both are within agreed upon specifications and no tampering has taken place. A mouth guard is important to protect the teeth and gums from injury, and to cushion the jaw, resulting in a decreased chance of knockout. Both fighters must wear soft soled shoes to reduce the damage from accidental (or intentional) stepping on feet. While older boxing boots more commonly resembled those of a professional wrestler, modern boxing shoes and boots tend to be quite similar to their amateur wrestling counterparts. Boxers practice their skills on two basic types of punching bags. A small, tear-drop-shaped "speed bag" is used to hone reflexes and repetitive punching skills, while a large cylindrical "heavy bag" filled with sand, a synthetic substitute, or water is used to practice power punching and body blows. In addition to these distinctive pieces of equipment, boxers also utilize sport-nonspecific training equipment to build strength, speed, agility, and stamina. Common training equipment includes free weights, rowing machines, jump rope, and medicine balls. Boxing matches typically take place in a boxing ring, a raised platform surrounded by ropes attached to posts rising in each corner. The term "ring" has come to be used as a metaphor for many aspects of prize fighting in general.

Boxing Styles Definition of style "Style" is often defined as the strategic approach a fighter takes during a bout. No two fighters' styles are alike, as it is determined by that individual's physical and mental attributes. Three main styles exist in boxing: outside fighter ("boxer"), brawler (or "slugger"), and Inside fighter ("swarmer"). These styles may be divided into several special subgroups, such as counter puncher, etc. The main philosophy of the styles is, that each style has an advantage over one, but disadvantage over the other one. It follows the rock-paper-scissors scenario - boxer beats brawler, brawler beats swarmer, and swarmer beats boxer. Boxer/out-fighter A classic "boxer" or stylist (also known as an "out-fighter") seeks to maintain distance between himself and his opponent, fighting with faster, longer range punches, most notably the jab, and gradually wearing his opponent down. Due to this reliance on weaker punches, out-fighters tend to win by point decisions rather than by knockout, though some out-fighters have notable knockout records. They are often regarded as the best boxing strategists due to their ability to control the pace of the fight and lead their opponent, methodically wearing him down and exhibiting more skill and finesse than a brawler. Out-fighters need reach, hand speed, reflexes, and footwork. Notable out-fighters include Muhammad Ali, Larry Holmes, Joe Calzaghe Wilfredo Gómez, Salvador Sanchez, Cecilia Brækhus, Gene Tunney, Ezzard Charles, Willie Pep, Meldrick Taylor, Ricardo Lopez, Floyd Mayweather, Roy Jones, Jr., Sugar Ray Leonard, Miguel Vazquez, Sergio "Maravilla" Martínez, Vitali Klitschko, Wladimir Klitschko, and Guillermo Rigondeaux. This style was also used by fictional boxer Apollo Creed. Boxer-puncher A boxer-puncher is a well-rounded boxer who is able to fight at close range with a combination of technique and power, often with the ability to knock opponents out with a combination and in some instances a single shot. Their movement and tactics are similar to that of an out-fighter (although they are generally not as mobile as an out-fighter), but instead of winning by decision, they tend to wear their opponents down using combinations and then move in to score the knockout. A boxer must be well rounded to be effective using this style. Notable boxer-punchers include Muhammad Ali, Wladimir Klitschko, Lennox Lewis, Joe Louis, Wilfredo Gómez, Oscar de la Hoya, Archie Moore, Miguel Cotto, Nonito Donaire, Sam Langford, Henry Armstrong, Sugar Ray Robinson, Tony Zale, Carlos Monzón, Alexis Argüello, Erik Morales, Terry Norris, Marco Antonio Barrera, Naseem Hamed and Thomas Hearns. Counter puncher Counter punchers are slippery, defensive style fighters who often rely on their opponent's mistakes in order to gain the advantage, whether it be on the score cards or more preferably a knockout. They use their well-rounded defense to avoid or block shots and then immediately catch the opponent off guard with a well placed and timed punch. A fight with a skilled counter-puncher can turn into a war of attrition, where each shot landed is a battle in itself. Thus, fighting against counter punchers requires constant feinting and the ability to avoid telegraphing one's attacks. To be truly successful using this style they must have good reflexes, a high level of prediction and awareness, pinpoint accuracy and speed, both in striking and in footwork. Notable counter punchers include Muhammad Ali, Vitali Klitschko, Evander Holyfield, Max Schmeling, Chris Byrd, Jim Corbett, Jack Johnson, Bernard Hopkins, Laszlo Papp, Jerry Quarry, Anselmo Moreno, James Toney, Marvin Hagler, Juan Manuel Márquez, Humberto Soto, Floyd Mayweather, Jr., Roger Mayweather, Pernell Whitaker, Sergio Gabriel Martinez and Guillermo Rigondeaux. Counter punchers usually wear their opponents down by causing them to miss their punches. The more the opponent misses, the faster they tire, and the psychological effects of being unable to land a hit will start to sink in. The counter puncher often tries to outplay their opponent entirely, not just in a physical sense, but also in a mental and emotional sense. This style can be incredibly difficult, especially against seasoned fighters, but winning a fight without getting hit is often worth the pay-off. They usually try to stay away from the center of the ring, in order to outmaneuver and chip away at their opponents. A large advantage in counter-hitting is the forward momentum of the attacker, which drives them further into your return strike. As such, knockouts are more common than one would expect from a defensive style. Brawler/slugger A brawler is a fighter who generally lacks finesse and footwork in the ring, but makes up for it through sheer punching power. Mainly Irish, Irish-American, Puerto Rican, Mexican, and Mexican-American boxers popularized this style. Many brawlers tend to lack mobility, preferring a less mobile, more stable platform and have difficulty pursuing fighters who are fast on their feet. They may also have a tendency to ignore combination punching in favor of continuous beat-downs with one hand and by throwing slower, more powerful single punches (such as hooks and uppercuts). Their slowness and predictable punching pattern (single punches with obvious leads) often leaves them open to counter punches, so successful brawlers must be able to absorb substantial amounts of punishment. However, not all brawler/slugger fighters are not mobile; some can move around and switch styles if needed but still have the brawler/slugger style such as Wilfredo Gómez, Prince Naseem Hamed and Danny García. A brawler's most important assets are power and chin (the ability to absorb punishment while remaining able to continue boxing). Examples of this style include George Foreman, Rocky Marciano, Julio Cesar Chavez, Roberto Duran, Danny García, Wilfredo Gómez, Sonny Liston, John L. Sullivan, Max Baer, Prince Naseem Hamed, Ray Mancini, David Tua, Arturo Gatti, Micky Ward, Brandon Ríos, Ruslan Provodnikov, Michael Katsidis, James Kirkland, Marcos Maidana, Jake Lamotta, Manny Pacquiao, and Ireland's John Duddy. This style of boxing was also used by fictional boxers Rocky Balboa and James "Clubber" Lang. Brawlers tend to be more predictable and easy to hit but usually fare well enough against other fighting styles because they train to take punches very well. They often have a higher chance than other fighting styles to score a knockout against their opponents because they focus on landing big, powerful hits, instead of smaller, faster attacks. Oftentimes they place focus on training on their upper body instead of their entire body, to increase power and endurance. They also aim to intimidate their opponents because of their power, stature and ability to take a punch. Swarmer/in-fighter In-fighters/swarmers (sometimes called "pressure fighters") attempt to stay close to an opponent, throwing intense flurries and combinations of hooks and uppercuts. A successful in-fighter often needs a good "chin" because swarming usually involves being hit with many jabs before they can maneuver inside where they are more effective. In-fighters operate best at close range because they are generally shorter and have less reach than their opponents and thus are more effective at a short distance where the longer arms of their opponents make punching awkward. However, several fighters tall for their division have been relatively adept at in-fighting as well as out-fighting. The essence of a swarmer is non-stop aggression. Many short in-fighters utilize their stature to their advantage, employing a bob-and-weave defense by bending at the waist to slip underneath or to the sides of incoming punches. Unlike blocking, causing an opponent to miss a punch disrupts his balance, permits forward movement past the opponent's extended arm and keeps the hands free to counter. A distinct advantage that in-fighters have is when throwing uppercuts where they can channel their entire bodyweight behind the punch; Mike Tyson was famous for throwing devastating uppercuts. Marvin Hagler was known for his hard "chin", punching power, body attack and the stalking of his opponents. Some in-fighters, like Mike Tyson, have been known for being notoriously hard to hit. The key to a swarmer is aggression, endurance, chin, and bobbing-and-weaving. Notable in-fighters include Julio César Chávez, Miguel Cotto, Joe Frazier, Danny García, Mike Tyson, Manny Pacquiao, Saúl Álvarez, Rocky Marciano, Jack Dempsey, Wayne McCullough, Gerry Penalosa, Harry Greb, David Tua, Ricky Hatton and Gennady Golovkin. Combinations of styles All fighters have primary skills with which they feel most comfortable, but truly elite fighters are often able to incorporate auxiliary styles when presented with a particular challenge. For example, an out-fighter will sometimes plant his feet and counter punch, or a slugger may have the stamina to pressure fight with his power punches. Style matchups There is a generally accepted rule of thumb about the success each of these boxing styles has against the others. In general, an in-fighter has an advantage over an out-fighter, an out-fighter has an advantage over a brawler, and a brawler has an advantage over an in-fighter; these form a cycle with each style being stronger relative to one, and weaker relative to another, with none dominating, as in rock-paper-scissors. Naturally, many other factors, such as the skill level and training of the combatants, determine the outcome of a fight, but the widely held belief in this relationship among the styles is embodied in the cliché amongst boxing fans and writers that "styles make fights." Brawlers tend to overcome swarmers or in-fighters because, in trying to get close to the slugger, the in-fighter will invariably have to walk straight into the guns of the much harder-hitting brawler, so, unless the former has a very good chin and the latter's stamina is poor, the brawler's superior power will carry the day. A famous example of this type of match-up advantage would be George Foreman's knockout victory over Joe Frazier in their original bout "The Sunshine Showdown". Although in-fighters struggle against heavy sluggers, they typically enjoy more success against out-fighters or boxers. Out-fighters prefer a slower fight, with some distance between themselves and the opponent. The in-fighter tries to close that gap and unleash furious flurries. On the inside, the out-fighter loses a lot of his combat effectiveness, because he cannot throw the hard punches. The in-fighter is generally successful in this case, due to his intensity in advancing on his opponent and his good agility, which makes him difficult to evade. For example, the swarming Joe Frazier, though easily dominated by the slugger George Foreman, was able to create many more problems for the boxer Muhammad Ali in their three fights. Joe Louis, after retirement, admitted that he hated being crowded, and that swarmers like untied/undefeated champ Rocky Marciano would have caused him style problems even in his prime. The boxer or out-fighter tends to be most successful against a brawler, whose slow speed (both hand and foot) and poor technique makes him an easy target to hit for the faster out-fighter. The out-fighter's main concern is to stay alert, as the brawler only needs to land one good punch to finish the fight. If the out-fighter can avoid those power punches, he can often wear the brawler down with fast jabs, tiring him out. If he is successful enough, he may even apply extra pressure in the later rounds in an attempt to achieve a knockout. Most classic boxers, such as Muhammad Ali, enjoyed their best successes against sluggers. An example of a style matchup was the historical fight of Julio César Chávez, a swarmer or in-fighter, against Meldrick Taylor, the boxer or out-fighter (see Julio César Chávez vs. Meldrick Taylor). The match was nicknamed "Thunder Meets Lightning" as an allusion to punching power of Chávez and blinding speed of Taylor. Chávez was the epitome of the "Mexican" style of boxing. Taylor's hand and foot speed and boxing abilities gave him the early advantage, allowing him to begin building a large lead on points. Chávez remained relentless in his pursuit of Taylor and due to his greater punching power Chávez slowly punished Taylor. Coming into the later rounds, Taylor was bleeding from the mouth, his entire face was swollen, the bones around his eye socket had been broken, he had swallowed a considerable amount of his own blood, and as he grew tired, Taylor was increasingly forced into exchanging blows with Chávez, which only gave Chávez a greater chance to cause damage. While there was little doubt that Taylor had solidly won the first three quarters of the fight, the question at hand was whether he would survive the final quarter. Going into the final round, Taylor held a secure lead on the scorecards of two of the three judges. Chávez would have to knock Taylor out to claim a victory, whereas Taylor merely needed to stay away from the Mexican legend. However, Taylor did not stay away, but continued to trade blows with Chávez. As he did so, Taylor showed signs of extreme exhaustion, and every tick of the clock brought Taylor closer to victory unless Chávez could knock him out. With about a minute left in the round, Chávez hit Taylor squarely with several hard punches and stayed on the attack, continuing to hit Taylor with well-placed shots. Finally, with about 25 seconds to go, Chávez landed a hard right hand that caused Taylor to stagger forward towards a corner, forcing Chávez back ahead of him. Suddenly Chávez stepped around Taylor, positioning him so that Taylor was trapped in the corner, with no way to escape from Chávez' desperate final flurry. Chávez then nailed Taylor with a tremendous right hand that dropped the younger man. By using the ring ropes to pull himself up, Taylor managed to return to his feet and was given the mandatory 8-count. Referee Richard Steele asked Taylor twice if he was able to continue fighting, but Taylor failed to answer. Steele then concluded that Taylor was unfit to continue and signaled that he was ending the fight, resulting in a TKO victory for Chávez with only two seconds to go in the bout.

Taekwondo Historical Influences The oldest Korean martial arts were an amalgamation of unarmed combat styles developed by the three rival Korean Kingdoms of Goguryeo, Silla, and Baekje, where young men were trained in unarmed combat techniques to develop strength, speed, and survival skills. The most popular of these techniques was ssireum and subak, with taekkyeon being the most popular of the components of subak. The Northern Goguryeo kingdom was a dominant force in Northern Korea and North Eastern China prior to the 1st century CE, and again from the 3rd century to the 6th century. Before the fall of the Goguryeo Dynasty in the 6th century, the Shilla Kingdom asked for help in training its people for defense against pirate invasions. During this time a few select Silla warriors were given training in taekkyeon by the early masters from Goguryeo. These Silla warriors then became known as Hwarang or "blossoming knights." The Hwarang set up a military academy for the sons of royalty in Silla called Hwarang-do {???}, which means "flower-youth corps." The Hwarang studied taekkyeon, history, Confucian philosophy, ethics, Buddhist morality, social skills, and military tactics. The guiding principles of the Hwarang warriors were based on Won Gwang's five codes of human conduct and included loyalty, filial duty, trustworthiness, valor, and justice. In spite of Korea's rich history of ancient and martial arts, Korean martial arts faded during the late Joseon Dynasty. Korean society became highly centralized under Korean Confucianism, and martial arts were poorly regarded in a society whose ideals were epitomized by its scholar-kings. Formal practices of traditional martial arts such as subak and taekkyeon were reserved for sanctioned military uses. However, taekkyeon persisted into the 19th century as a folk game during the May-Dano festival, and was still taught as the formal military martial art throughout the Joseon Dynasty. Early progenitors of taekwondo - the founders of the nine original kwans - who were able to study in Japan were exposed to Japanese martial arts, including karate, judo, and kendo, while others were exposed to the martial arts of China and Manchuria, as well as to the indigenous Korean martial art of taekkyeon. Hwang Kee founder of Moo Duk Kwan, further incorporated elements of Korean Gwonbeop from the Muye Dobo Tongji into the style that eventually became Tang Soo Do.

Taekwondo Forms (patterns) The Korean terms hyeong, poomsae and teul are all used to refer to taekwondo forms or "patterns." These are equivalent to kata in karate. The word ''hyeong'' is often romanized as ''hyung'' - hyeong is the term usually used in traditional taekwondo (i.e., 1950s-1960s styles of Korean martial arts). ''Poomsae'' is sometimes romanized as ''pumsae'' or ''poomse'' - poomsae is the term officially used by Kukkiwon/WTF-style and ATA-style taekwondo. ''Teul'' is often romanized as ''tul'' - teul is the term usually used in ITF/Chang Hon-style taekwondo. A hyeong is a systematic, prearranged sequence of martial techniques that is performed either with or without the use of a weapon. In dojangs (taekwondo training gymnasiums) hyeong are used primarily as a form of interval training that is useful in developing mushin, proper kinetics and mental and physical fortitude. Hyeong may resemble combat, but are artistically non-combative and woven together so as to be an effective conditioning tool. One's aptitude for a particular hyeong may be evaluated in competition. In such competitions, hyeong are evaluated by a panel of judges who base the score on many factors including energy, precision, speed, and control. In Western competitions, there are two general classes of hyeong: creative and standard. Creative hyeong are created by the performer and are generally acrobatic in nature and do not necessarily reflect the kinetic principles intrinsic in any martial system. Different taekwondo styles and associations (ATA, ITF, GTF, WTF, etc.) use different taekwondo forms. Even within a single association, different schools in the association may use slightly different variations on the forms, or use different names for the same form (especially in older styles of taekwondo). This is especially true for beginner forms, which tend to be less standardized than mainstream forms.

Taekwondo Typical Curriculum While organizations such as ITF or Kukkiwon define the general style of taekwondo, individual clubs and schools tend to tailor their taekwondo practices. Although each taekwondo club or school is different, a student typically takes part in most or all of the following: Forms (called poomsae ??/?? he-yung or hyung also teul ? toul by ITF, poom'-sy or simply the English translations "pattern" or "form" by the WTF) - these serve the same function as kata in the study of karate, Sparring (called gyeorugi ??? gyee-oh-roo'-gee, or matseogi ??? mat-see-oh'-gee in the ITF) - sparring includes variations such as free-style sparring (in which competitors spar without interruption for several minutes); 7-, 3-, 2-, and 1-step sparring (in which students practice pre-arranged sparring combinations); and point sparring (in which sparring is interrupted and then resumed after each point is scored) Breaking (gyeokpa ?? gyee-ohk'-pah or weerok) - the breaking of boards is used for testing, training, and martial arts demonstrations. Demonstrations often also incorporate bricks, tiles, and blocks of ice or other materials. These techniques can be separated into three types: Power breaking – using straightforward techniques to break as many boards as possible Speed breaking – boards are held loosely by one edge, putting special focus on the speed required to perform the break Special techniques – breaking fewer boards but using jumping or flying techniques to attain greater height, distance, or to clear obstacles Self-defense techniques (hosinsool ???, hoh'-sin-sool) Learning the fundamental techniques of taekwondo; these generally include kicks, blocks, punches, and strikes, with somewhat less emphasis on grappling and holds Throwing and/or falling techniques (deonjigi ??? dee-on-jee'-gee and ddeoreojigi ???? dee-oh-ree-oh-jee'-gee) Both anaerobic and aerobic workout, including stretching Relaxation and meditation exercises, as well as breathing control A focus on mental and ethical discipline, etiquette, justice, respect, and self-confidence Examinations to progress to the next rank Development of personal success and leadership skills Though weapons training is not a formal part of most taekwondo federation curriculums, individual schools will often incorporate additional training with staffs, knives, sticks, etc.

Taekwondo Techniques Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. In fact, World Taekwondo Federation sparring competitions award additional points for strikes that incorporate spinning kicks. To facilitate fast, turning kicks, taekwondo generally adopts stances that are narrower and hence less-stable than the broader, wide stances used by martial arts such as karate. The tradeoff of decreased stability is believed to be worth the commensurate increase in agility, particularly in Kukkiwon-style taekwondo. Theory of Power The emphasis on speed and agility is a defining characteristic of taekwondo and has its origins in analyses undertaken by Choi Hong Hi. The results of that analysis are known by ITF practitioners as Choi's Theory of Power. Choi based his understanding of biomechanics and Newtonian physics as well as Chinese martial arts. For example, Choi observed that the power of a strike increases quadratically with the speed of the strike, but increases only linearly with the mass of the striking object. In other words, speed is more important than size in terms of generating power. This principle was incorporated into the early design of taekwondo and is still used. Choi also advocated a relax/strike principle for taekwondo; in other words, between blocks, kicks, and strikes the practitioner should relax the body, then tense the muscles only while performing the technique. It is believed that the relax/strike principle also increases the power of the technique, by conserving the body's energy. He expanded on this principle with his advocacy of the sine wave technique. This involves raising one's center of gravity between techniques, then lowering it as the technique is performed, producing the up-and-down movement from which the term "sine wave" is derived. The sine wave is generally practiced, however, only in some schools that follow ITF-style taekwondo. WTF/Kukkiwon-style taekwondo, for example, does not employ the sine wave and advocates a more uniform height during movements. The components of the Theory of Power include: Reaction Force - the principle that as the striking limb is brought forward, other parts of the body should be brought backward in order to provide more power to the striking limb. As an example, if the right leg is brought forward in a roundhouse kick, the right arm is brought backward to provide the reaction force. Concentration - the principle of bringing as many muscles as possible to bear on a strike, concentrating the area of impact into as small an area as possible. Equilibrium - maintaining a correct center-of-balance throughout a technique. Breath Control - the idea that during a strike one should exhale, with the exhalation concluding at the moment of impact. Mass - the principle of bringing as much of the body to bear on a strike as possible; again using the turning kick as an example, the idea would be to rotate the hip as well as the leg during the kick in order to take advantage of the hip's additional mass in terms of providing power to the kick. Speed - as previously noted, the speed of execution of a technique in taekwondo is deemed to be even more important than mass in terms of providing power.

Karate Practice Karate can be practiced as an art (bud?), self defense or as a combat sport. Traditional karate places emphasis on self-development (bud?). Modern Japanese style training emphasizes the psychological elements incorporated into a proper kokoro (attitude) such as perseverance, fearlessness, virtue, and leadership skills. Sport karate places emphasis on exercise and competition. Weapons are an important training activity in some styles of karate. Karate training is commonly divided into kihon (basics or fundamentals), kata (forms), and kumite (sparring). Kihon Karate styles place varying importance on kihon. Typically this is performance in unison of a technique or a combination of techniques by a group of karateka. Kihon may also be prearranged drills in smaller groups or in pairs. Kata Kata (?:??) means literally "shape" or "model." Kata is a formalized sequence of movements which represent various offensive and defensive postures. These postures are based on idealized combat applications. The applications when applied in a demonstration with real opponents is referred to as a Bunkai. The Bunkai shows how every stance and movement is used. Bunkai is a useful tool to understand a kata. To attain a formal rank the karateka must demonstrate competent performance of specific required kata for that level. The Japanese terminology for grades or ranks is commonly used. Requirements for examinations vary among schools. Kumite Sparring in Karate is called kumite (??:???). It literally means "meeting of hands." Kumite is practiced both as a sport and as self-defense training. Levels of physical contact during sparring vary considerably. Full contact karate has several variants. Knockdown karate (such as Kyokushin) uses full power techniques to bring an opponent to the ground. In kickboxing variants (for example K-1), the preferred win is by knockout. Sparring in armour, bogu kumite, allows full power techniques with some safety. Sport kumite in many international competition under the World Karate Federation is free or structured with light contact or semi contact and points are awarded by a referee. In structured kumite (yakusoku, prearranged), two participants perform a choreographed series of techniques with one striking while the other blocks. The form ends with one devastating technique (hito tsuki). In free sparring (Jiyu Kumite), the two participants have a free choice of scoring techniques. The allowed techniques and contact level are primarily determined by sport or style organization policy, but might be modified according to the age, rank and sex of the participants. Depending upon style, take-downs, sweeps and in some rare cases even time-limited grappling on the ground are also allowed. Free sparring is performed in a marked or closed area. The bout runs for a fixed time (2 to 3 minutes.) The time can run continuously (iri kume) or be stopped for referee judgment. In light contact or semi contact kumite, points are awarded based on the criteria: good form, sporting attitude, vigorous application, awareness/zanshin, good timing and correct distance. In full contact karate kumite, points are based on the results of the impact, rather than the formal appearance of the scoring technique. Dojo Kun In the bushid? tradition dojo kun is a set of guidelines for karateka to follow. These guidelines apply both in the dojo (training hall) and in everyday life. Conditioning Okinawan karate uses supplementary training known as hojo undo. This utilizes simple equipment made of wood and stone. The makiwara is a striking post. The nigiri game is a large jar used for developing grip strength. These supplementary exercises are designed to increase strength, stamina, speed, and muscle coordination. Sport Karate emphasizes aerobic exercise, anaerobic exercise, power, agility, flexibility, and stress management. All practices vary depending upon the school and the teacher. Sport Gichin Funakoshi (?? ??) said, "There are no contests in karate." In pre–World War II Okinawa, kumite was not part of karate training. Shigeru Egami relates that, in 1940, some karateka were ousted from their dojo because they adopted sparring after having learned it in Tokyo. Karate is divided into style organizations. These organizations sometimes cooperate in non-style specific sport karate organizations or federations. Examples of sport organizations include AAKF/ITKF, AOK, TKL, AKA, WKF, NWUKO, WUKF and WKC. Organizations hold competitions (tournaments) from local to international level. Tournaments are designed to match members of opposing schools or styles against one another in kata, sparring and weapons demonstration. They are often separated by age, rank and sex with potentially different rules or standards based on these factors. The tournament may be exclusively for members of a particular style (closed) or one in which any martial artist from any style may participate within the rules of the tournament (open). The World Karate Federation (WKF) is the largest sport karate organization and is recognized by the International Olympic Committee (IOC) as being responsible for karate competition in the Olympic Games. The WKF has developed common rules governing all styles. The national WKF organizations coordinate with their respective National Olympic Committees. Karate does not have 2012 Olympic status. In the 117th IOC Session (July 2005), karate received more than half of the votes, but not the two-thirds majority needed to become an official Olympic sport. WKF karate competition has two disciplines: sparring (kumite) and forms (kata). Competitors may enter either as individuals or as part of a team. Evaluation for kata and kobud? is performed by a panel of judges, whereas sparring is judged by a head referee, usually with assistant referees at the side of the sparring area. Sparring matches are typically divided by weight, age, gender, and experience. WKF only allows membership through one national organization/federation per country to which clubs may join. The World Union of Karate-do Federations (WUKF) offers different styles and federations a world body they may join, without having to compromise their style or size. The WUKF accepts more than one federation or association per country. Sport organizations use different competition rule systems. Light contact rules are used by the WKF, WUKO, IASK and WKC. Full contact karate rules used by Kyokushinkai, Seidokaikan and other organizations. Bogu kumite (full contact with protective shielding of targets) rules are used in the World Koshiki Karate-Do Federation organization. Shinkaratedo Federation use boxing gloves. Within the United States, rules may be under the jurisdiction of state sports authorities, such as the boxing commission. Rank In 1924 Gichin Funakoshi, founder of Shotokan Karate, adopted the Dan system from the judo founder Jigoro Kano using a rank scheme with a limited set of belt colors. Other Okinawan teachers also adopted this practice. In the Ky?/Dan system the beginner grades start with a higher numbered ky? (e.g., 10th Ky? or Juky?) and progress toward a lower numbered ky?. The Dan progression continues from 1st Dan (Shodan, or 'beginning dan') to the higher dan grades. Ky?-grade karateka are referred to as "color belt" or mudansha ("ones without dan/rank"). Dan-grade karateka are referred to as yudansha (holders of dan/rank). Yudansha typically wear a black belt. Normally, the first five to six dans are given by examination by superior dan holders, while the subsequent (7 and up) are honorary, given for special merits and/or age reached. Requirements of rank differ among styles, organizations, and schools. Ky? ranks stress stance, balance, and coordination. Speed and power are added at higher grades. Minimum age and time in rank are factors affecting promotion. Testing consists of demonstration of techniques before a panel of examiners. This will vary by school, but testing may include everything learned at that point, or just new information. The demonstration is an application for new rank (shinsa) and may include kata, bunkai, self-defense, routines, tameshiwari (breaking), and kumite (sparring).

Arnold Schwarzenegger Personal life Early relationships In 1969, Schwarzenegger met Barbara Outland (later Barbara Outland Baker), an English teacher he lived with until 1974. Schwarzenegger talked about Barbara in his memoir in 1977: "Basically it came down to this: she was a well-balanced woman who wanted an ordinary, solid life, and I was not a well-balanced man, and hated the very idea of ordinary life." Baker has described Schwarzenegger as "[a] joyful personality, totally charismatic, adventurous, and athletic" but claims towards the end of the relationship he became "insufferable – classically conceited – the world revolved around him". Baker published her memoir in 2006, entitled Arnold and Me: In the Shadow of the Austrian Oak. Although Baker, at times, painted an unflattering portrait of her former lover, Schwarzenegger actually contributed to the tell-all book with a foreword, and also met with Baker for three hours. Baker claims, for example, that she only learned of his being unfaithful after they split, and talks of a turbulent and passionate love life. Schwarzenegger has made it clear that their respective recollection of events can differ. The couple first met six to eight months after his arrival in the U.S – their first date was watching the first Apollo Moon landing on television. They shared an apartment in Santa Monica for three and a half years, and having little money, would visit the beach all day, or have barbecues in the back yard. Although Baker claims that when she first met him, he had "little understanding of polite society" and she found him a turn-off, she says, "He's as much a self-made man as it's possible to be – he never got encouragement from his parents, his family, his brother. He just had this huge determination to prove himself, and that was very attractive … I'll go to my grave knowing Arnold loved me." Schwarzenegger met his next paramour, Sue Moray, a Beverly Hills hairdresser's assistant, on Venice Beach in July 1977. According to Moray, the couple led an open relationship: "We were faithful when we were both in LA … but when he was out of town, we were free to do whatever we wanted." Schwarzenegger met Maria Shriver at the Robert F. Kennedy Tennis Tournament in August 1977, and went on to have a relationship with both women until August 1978, when Moray (who knew of his relationship with Shriver) issued an ultimatum. Marriage and family On April 26, 1986, Schwarzenegger married television journalist Maria Shriver, niece of President John F. Kennedy, in Hyannis, Massachusetts. The Rev. John Baptist Riordan performed the ceremony at St. Francis Xavier Catholic Church. They have four children: Katherine Eunice Schwarzenegger (born December 13, 1989 in Los Angeles); Christina Maria Aurelia Schwarzenegger (born July 23, 1991 in Los Angeles); Patrick Arnold Shriver Schwarzenegger (born September 18, 1993 in Los Angeles); and Christopher Sargent Shriver Schwarzenegger (born September 27, 1997 in Los Angeles). Schwarzenegger lives in a 11,000-square-foot (1,000 m2) home in Brentwood. The divorcing couple currently own vacation homes in Sun Valley, Idaho and Hyannis Port, Massachusetts. They attended St. Monica's Catholic Church. Following their separation, it is reported that Schwarzenegger is dating physical therapist Heather Milligan. Marital separation On May 9, 2011, Shriver and Schwarzenegger ended their relationship after 25 years of marriage, with Shriver moving out of the couple's Brentwood mansion. On May 16, 2011, the Los Angeles Times revealed that Schwarzenegger had fathered a son more than fourteen years earlier with an employee in their household, Mildred Patricia 'Patty' Baena. "After leaving the governor's office I told my wife about this event, which occurred over a decade ago," Schwarzenegger said in a statement issued to The Times. In the statement, Schwarzenegger did not mention that he had confessed to his wife only after Shriver had confronted him with the information, which she had done after confirming with the housekeeper what she had suspected about the child. Fifty-year-old Baena, of Guatemalan origin, was employed by the family for 20 years and retired in January 2011. The pregnant Baena was working in the home while Shriver was pregnant with the youngest of the couple’s four children. Baena's son with Schwarzenegger, Joseph, was born on October 2, 1997; Shriver gave birth to Christopher on September 27, 1997. Schwarzenegger says it took seven or eight years before he found out that he had fathered a child with his housekeeper. It wasn't until the boy "started looking like me, that's when I kind of got it. I put things together," the action star and former California governor, told 60 Minutes. Schwarzenegger has taken financial responsibility for the child "from the start and continued to provide support." KNX 1070 radio reported that in 2010 he bought a new four-bedroom house, with a pool, for Baena and their son in Bakersfield, about 112 miles (180 km) north of Los Angeles. Baena separated from her husband, Rogelio, in 1997, a few months after Joseph's birth, and filed for divorce in 2008. Baena's ex-husband says that the child's birth certificate was falsified and that he plans to sue Schwarzenegger for engaging in conspiracy to falsify a public document, a serious crime in California. Schwarzenegger has consulted an attorney, Bob Kaufman. Kaufman has earlier handled divorce cases for celebrities such as Jennifer Aniston and Reese Witherspoon. Schwarzenegger will keep the Brentwood home as part of their divorce settlement and Shriver has purchased a new home nearby so that the children may travel easily between their parents' homes. They will share custody of the two minor children. Schwarzenegger came under fire after the initial petition did not include spousal support and a reimbursement of attorney's fees. However, he claims this was not intentional and that he signed the initial documents without having properly read them. Schwarzenegger has filed amended divorce papers remedying this. After the scandal, actress Brigitte Nielsen came forward and stated that she too had an affair with Schwarzenegger while he was in a relationship with Shriver, saying, "Maybe I wouldn't have got into it if he said 'I'm going to marry Maria' and this is dead serious, but he didn't, and our affair carried on." When asked in 2014 "Of all the things you are famous for … which are you least proud of?", Schwarzenegger replied "I'm least proud of the mistakes I made that caused my family pain and split us up". Accidents and injuries Schwarzenegger was born with a bicuspid aortic valve, an aortic valve with only two leaflets (a normal aortic valve has three leaflets). Schwarzenegger opted in 1997 for a replacement heart valve made of his own transplanted tissue; medical experts predicted he would require heart valve replacement surgery in the following two to eight years as his valve would progressively degrade. Schwarzenegger apparently opted against a mechanical valve, the only permanent solution available at the time of his surgery, because it would have sharply limited his physical activity and capacity to exercise. On December 9, 2001, he broke six ribs and was hospitalized for four days after a motorcycle crash in Los Angeles. Schwarzenegger saved a drowning man's life in 2004 while on vacation in Hawaii by swimming out and bringing him back to shore. On January 8, 2006, while Schwarzenegger was riding his Harley Davidson motorcycle in Los Angeles, with his son Patrick in the sidecar, another driver backed into the street he was riding on, causing him and his son to collide with the car at a low speed. While his son and the other driver were unharmed, the governor sustained a minor injury to his lip, requiring 15 stitches. "No citations were issued", said Officer Jason Lee, a Los Angeles Police Department spokesman. Schwarzenegger did not obtain his motorcycle license until July 3, 2006. Schwarzenegger tripped over his ski pole and broke his right femur while skiing in Sun Valley, Idaho, with his family on December 23, 2006. On December 26, 2006, he underwent a 90-minute operation in which cables and screws were used to wire the broken bone back together. He was released from the St. John's Health Center on December 30, 2006. Schwarzenegger's private jet made an emergency landing at Van Nuys Airport on June 19, 2009, after the pilot reported smoke coming from the cockpit, according to a statement released by the governor's press secretary. No one was harmed in the incident. Height Schwarzenegger's official height of 6'2" (1.88 m) has been brought into question by several articles. In his bodybuilding days in the late 1960s, he was measured to be 6'1.5" (1.87 m), a height confirmed by his fellow bodybuilders. However, in 1988 both the Daily Mail and Time Out magazine mentioned that Schwarzenegger appeared noticeably shorter. Prior to running for Governor, Schwarzenegger's height was once again questioned in an article by the Chicago Reader. As Governor, Schwarzenegger engaged in a light-hearted exchange with Assemblyman Herb Wesson over their heights. At one point, Wesson made an unsuccessful attempt to, in his own words, "settle this once and for all and find out how tall he is" by using a tailor's tape measure on the Governor. Schwarzenegger retaliated by placing a pillow stitched with the words "Need a lift?" on the five-foot-five inch (165 cm) Wesson's chair before a negotiating session in his office. Bob Mulholland also claimed Schwarzenegger was 5'10" (1.78 m) and that he wore risers in his boots. In 1999, Men's Health magazine stated his height was 5'10". Autobiography Schwarzenegger's autobiography, Total Recall, was released in October 2012. He devotes one chapter called "The Secret" to his extramarital affair. The majority of his book is about his successes in the three major chapters in his life: bodybuilder, actor, and Governor of California. Vehicles Schwarzenegger was the first civilian to purchase a Humvee. He was so enamored by the vehicle that he lobbied the Humvee's manufacturer, AM General, to produce a street-legal, civilian version, which they did in 1992; the first two Hummers they sold were also purchased by Schwarzenegger. He was in the news in 2014 for buying a rare Bugatti Veyron Grand Sport Vitesse. He was spotted and filmed in 2015 Summer in his car, silver painted with bright aluminium forged wheels. Schwarzenegger's Bugatti has its interior adorned in dark brown leather.

Jet Li Views on Life and Martial Arts Li as a Buddhist believes that the difficulties of everyday life can be overcome with the help of religious philosophies. He thinks that fame is not something he can control; therefore, he does not care about it. According to Li, everything he has ever wanted to tell the world can be found in three of his films: the message of Hero is that the suffering of one person can never be as significant as the suffering of a nation; Unleashed shows that violence is never a solution; and Fearless tells that the biggest enemy of a person is himself. Li thinks that the greatest weapon is a smile and the largest power is love. About Wushu, Li said that he believes the essence of martial arts is not power or speed but inner harmony, and considers it a sad development that today's Wushu championships place greater emphasis on form than on the essence of being a martial artist. He believes Wushu now lacks individuality and competitors move like machines, whereas according to his views Wushu should not be considered a race where the fastest athlete wins. He would like to see Wushu as a form of art, where artists have a distinctive style. Li blames the new competition rules that, according to him, place limitations on martial artists. Li believes that Wushu is not primarily for self-defense and instead of trying to play the hero people should think about peaceful resolutions of conflicts and call the police if necessary: "A gun outdoes years of martial arts training in a split second. Like I've said many times before, it is important to differentiate between movies and reality. The hero in movies may be able to knock the gun off his opponent and save the day, but in real life – probably that is not the case." He has also stated that he has never had to use his martial arts skills in a real life fight and he does not wish to, either. Philanthropy Li has been a "philanthropic ambassador" of the Red Cross Society of China since January 2006. He contributed 500,000 yuan (US$62,500) of box office revenues from his film Fearless to the Red Cross' psychological sunshine project, which promotes mental health. In April 2007, touched by his life-shaking experience in the Maldives when he was close to dying during the 2004 tsunami, Li formed his own non-profit foundation called The One Foundation. The One Foundation supports international disaster relief efforts in conjunction with the Red Cross as well as other efforts, including mental health awareness and suicide prevention. Since the starting of the foundation, Li has been involved with recovery efforts in seven disasters, including the 2008 Sichuan earthquake and Typhoon Morakot in Taiwan. In the 2013 Lushan earthquake in Ya'an, Sichuan, Li and other members of the entertainment sector were the first to appeal for donations of money, goods and materials to help the victims of the disaster. Wu Jing was a One Foundation volunteer and helped in the effort. Li discussed his commitment to philanthropy in an interview with the December 2009 issue of Alliance magazine, stating that "grassroots non-government organizations can help the government in its blind spots. Government relief is not always detail-oriented. Grassroots NGOs can't be as big as a government effort, but they need to be flexible and independent." In September 2010, Jet Li was appointed by the International Red Cross as the first Good Will Ambassador. He posted online, saying: "Today I signed a deal with the International Federation of Red Cross and Red Crescent Societies – IFRC – to become the FIRST goodwill ambassador in the history of this humanitarian organization. I am very honored! At the same time, I will not pause to celebrate, but instead keep pushing forward and do my best to help the world! Thank you all once again for your support and belief in me!" It was also announced in September 2010, when Li was attending his wax unveiling ceremony in Hong Kong Madame Tussauds, that Li would be meeting Bill Gates and Warren Buffett to talk about charity work. "Three days ago, I received an email from Gates, hoping I could make time because he and Buffett hoped I could go for a 30-minute chat before the dinner about the future we face as human beings, so I will go," Li said. Taiji Zen Jet Li founded Taiji Zen in 2011, along with co-founder Executive chairman Jack Ma. Taiji Zen is a lifestyle company with the mission of spreading "Health and Happiness for All" through a balance of physical wellness and mental fitness. Taiji Zen combined the martial art of Taijiquan (a.k.a. T'ai Chi Chuan) with mindfulness based practices such as meditation. It packaged these art forms into several different classes and online programs.

Jet Li Acting career Chinese films The fame gained by his sports winnings led to a career as a martial arts film star, beginning in mainland China and then continuing into Hong Kong. Li acquired his screen name in 1982 in the Philippines when a publicity company thought his real name was too hard to pronounce. They likened his career to an aircraft, which likewise "takes-off" as quickly, so they placed the name Jet Li on the movie posters. Soon everybody was calling him by this new name, which was also based on the nickname, "Jet," given to him as a young student, due to his speed and grace when training with the Beijing Wushu team. He made his debut with the 1982 film Shaolin Temple. Some of his more famous Chinese films include: The Shaolin Temple series (1, 2 and 3), which are considered to be the films which sparked the rebirth of the real Shaolin Temple in Dengfeng, China; The Once Upon a Time in China series (Chinese title: Wong Fei Hung), about the legendary Chinese folk hero Master Wong Fei Hung. Fist of Legend (Chinese title: Jing Wu Ying Xiong), a remake of Bruce Lee's Fist of Fury. The Fong Sai Yuk films about another Chinese folk hero. Li starred in the 1995 film High Risk, where Jet Li plays a Captain who becomes disillusioned after his wife is murdered by crime lords. Along the way, he pairs up with a wacky sell-out actor, Frankie (played by Jacky Cheung), and proceeds to engage in a series of violent battles in a high-rise building. The setting is similar to that of Die Hard and both their Chinese film titles. This movie is notable in that director Wong Jing had such a terrible experience working with Jackie Chan in Jing's previous film City Hunter that he chose to make Cheung's character a biting satire of Chan. Jet Li would later publicly apologise to Chan for taking part in it. Li had two wuxia feature films released in 2011, The Sorcerer and the White Snake and Flying Swords of Dragon Gate; the latter was helmed by Tsui Hark. To promote tai chi, in 2012 Jet Li starred in a film titled Tai Chi and co-produced the movie with Chen Kuo-Fu. Li portrayed Tai Chi master Yang Lu-ch'an. American films In 1998, he made his American film debut in Lethal Weapon 4 which also marked the first time he had ever played a villain in a film. He agreed to do Lethal Weapon 4 after the producer Joel Silver promised to give him the leading role in his next film, Romeo Must Die (2000), alongside late singer Aaliyah. The film became a box office hit. Though Li spoke very little English at the time of production, his performance as Chinese mafia hitman Wah Sing Ku was praised. Li turned down Chow Yun-fat's role in Crouching Tiger, Hidden Dragon (2000) because he promised his wife that he would not make any films during her pregnancy. He also turned down the role of Seraph in The Matrix trilogy, based on his belief that the role was not one which required his skills and that the films were iconic and stunning enough without adding his name to the cast list. In 2001, he appeared in two more Hollywood films: The One, which was the first of his films with Jason Statham, and Kiss of the Dragon opposite Bridget Fonda which did moderately well at the box office. In July 2001, Li agreed to produce and star in an action film with Jackie Chan which was to be released in 2002 or 2003, but no further news of their collaboration surfaced until 2006. In 2002, the period martial arts epic film Hero was released in the Chinese market. This film was both a commercial and critical success and became the highest-grossing motion picture in Chinese film history at the time. In 2003 he reunited with producer Joel Silver for the action thriller film Cradle 2 the Grave where he starred alongside rapper DMX and fellow martial artist Mark Dacascos. In 2004, Li lent his likeness, voice and provided motion capture work for the video game Jet Li: Rise to Honor. Li took on a more serious role in the 2005 film, Unleashed (a.k.a. Danny the Dog), where he portrayed an adult with the mentality of a child who has been raised like an animal. Although his martial arts skills were used extensively, it was a somber film with more depth than had been previously seen in Li's films, and co-starred dramatic actors Bob Hoskins and Morgan Freeman. In 2006, the martial arts film epic Fearless, was released worldwide. Although he will continue to make martial arts films, Fearless is his last wushu epic. In Fearless, he played Huo Yuanjia, the real-life founder of Chin Woo Athletic Association, who reportedly defeated foreign boxers and Japanese martial artists in publicised events at a time when China's power was seen as eroding. Together with the film Fist of Legend, Li has portrayed both Chen Jun, the student and avenger of Huo Yuanjia (a.k.a. Fok Yun Gap), as well as Huo Yuanjia himself. Fearless was released on 26 January 2006 in Hong Kong, followed by a 22 September 2006 release in the United States where it reached second place in its first weekend. I stepped into the martial arts movie market when I was only 16. I think I have proved my ability in this field and it won't make sense for me to continue for another five or 10 years. Huo Yuanjia is a conclusion to my life as a martial arts star. Li has stated in an interview with the Shenzhen Daily newspaper that this will be his last martial arts epic, which is also stated in the film's television promotions. However, he plans to continue his film career in other genres. Specifically, he plans to continue acting in epic action and martial arts films dealing more with religious and philosophical issues. Li's 2007 Hollywood film, War, was released in August of that year, and re-teamed him with actor Jason Statham, who previously starred with him in The One, and action choreographer Corey Yuen. War raked in a disappointing $23 million at the box office, becoming one of Li's lowest grossers in America; however, it was a hit on video, accumulating nearly $52 million in rental revenue, more than doubling its box office take. With the exception of Romeo Must Die and the worldwide release of Hero, most of Li's American films have been only modest hits like Kiss of the Dragon, The One, Unleashed, Cradle 2 the Grave, and the worldwide release of Fearless. In late 2007, Li returned again to China to participate in the China/Hong Kong co-production of the period war film The Warlords with Andy Lau and Takeshi Kaneshiro. This film with its focus on dramatics rather than martial arts netted Li the Hong Kong Film Award for Best Actor. Li and fellow martial arts veteran Jackie Chan finally appeared together onscreen for the first time in The Forbidden Kingdom, which began filming in May 2007 and was released to critical and commercial success on 18 April 2008. The film was based on the legend of the Monkey King from the Chinese folk novel Journey to the West. Li also starred as the lead villain in the fantasy action film The Mummy: Tomb of the Dragon Emperor with actors Brendan Fraser, Isabella Leong and Michelle Yeoh. After a one-year hiatus from filmmaking, Jet Li returned to acting in 2010, portraying a mercenary in the film The Expendables, teaming up with action stars Sylvester Stallone, Jason Statham, Dolph Lundgren, Mickey Rourke, Eric Roberts, Steve Austin, Terry Crews, and Randy Couture. It was the third time he had teamed up with Statham. In 2012, he reprised his role briefly in the sequel The Expendables 2 and returned for the third film The Expendables 3 in 2014. Li was initially stated to be appearing with Vin Diesel in xXx: The Return of Xander Cage, but according to a Facebook post by Diesel, Li has been replaced by Donnie Yen.