A sample Long Fist curriculum Northern Shaolin Long Fist Kung Fu Includes: 1. Barehand Forms 2. Weapons 3. Qin Na Dui Da (Joint Locking skills & sets) 4. Two Man Fighting Routines 5. Self Defense Applications 6. Iron Palm Training (Internal)
A sample Long Fist curriculum Northern Shaolin Long Fist Kung Fu Includes: 1. Barehand Forms 2. Weapons 3. Qin Na Dui Da (Joint Locking skills & sets) 4. Two Man Fighting Routines 5. Self Defense Applications 6. Iron Palm Training (Internal)
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