• Karate is a traditional Japanese martial art that originated in Okinawa, Japan. One of the most important aspects of karate is the different levels of attack and defense, which are divided into three main categories: Jodan, Chudan, and Gedan. These three levels refer to different areas of the body, and mastering these levels is essential for any karate practitioner who wants to become proficient in the art.

    Jodan:

    Jodan refers to the area of the body above the chest, including the face, head, and neck. Jodan techniques are high-level attacks that are used to strike the upper body and head of an opponent. Some examples of Jodan techniques include:

    Jodan Uke (Upper Block) - This is a technique used to block incoming Jodan attacks. It is performed by raising the arm above the head to block the incoming attack.

    Jodan Tsuki (Upper Punch) - This is a powerful punch aimed at the opponent's face or head. It is a high-level attack that requires speed and accuracy.

    Jodan Keri (Upper Kick) - This is a high-level kick that is aimed at the opponent's head or face. It requires a lot of flexibility and balance to execute effectively.

    Chudan:

    Chudan refers to the area of the body between the chest and the waist, including the stomach and ribs. Chudan techniques are mid-level attacks that are used to strike the opponent's midsection. Some examples of Chudan techniques include:

    Chudan Uke (Middle Block) - This is a technique used to block incoming Chudan attacks. It is performed by bringing the arm across the body to block the incoming attack.

    Chudan Tsuki (Middle Punch) - This is a punch aimed at the opponent's stomach or ribs. It is a mid-level attack that requires speed and accuracy.

    Chudan Keri (Middle Kick) - This is a kick aimed at the opponent's midsection. It requires balance and power to execute effectively.

    Gedan:

    Gedan refers to the area of the body below the waist, including the groin and legs. Gedan techniques are low-level attacks that are used to strike the opponent's lower body. Some examples of Gedan techniques include:

    Gedan Barai (Low Block) - This is a technique used to block incoming Gedan attacks. It is performed by sweeping the arm across the body to block the incoming attack.

    Gedan Tsuki (Low Punch) - This is a punch aimed at the opponent's legs or groin. It is a low-level attack that requires speed and accuracy.

    Gedan Keri (Low Kick) - This is a kick aimed at the opponent's legs or groin. It requires balance and power to execute effectively.

    In conclusion, mastering the different levels of attack and defense in karate is essential for anyone who wants to become a proficient karate practitioner. By understanding the techniques and principles behind Jodan, Chudan, and Gedan, you can develop a well-rounded skill set that will help you to defend yourself effectively in any situation. Remember, karate is not just about physical strength but also mental strength, discipline, and focus.
    Karate is a traditional Japanese martial art that originated in Okinawa, Japan. One of the most important aspects of karate is the different levels of attack and defense, which are divided into three main categories: Jodan, Chudan, and Gedan. These three levels refer to different areas of the body, and mastering these levels is essential for any karate practitioner who wants to become proficient in the art. Jodan: Jodan refers to the area of the body above the chest, including the face, head, and neck. Jodan techniques are high-level attacks that are used to strike the upper body and head of an opponent. Some examples of Jodan techniques include: Jodan Uke (Upper Block) - This is a technique used to block incoming Jodan attacks. It is performed by raising the arm above the head to block the incoming attack. Jodan Tsuki (Upper Punch) - This is a powerful punch aimed at the opponent's face or head. It is a high-level attack that requires speed and accuracy. Jodan Keri (Upper Kick) - This is a high-level kick that is aimed at the opponent's head or face. It requires a lot of flexibility and balance to execute effectively. Chudan: Chudan refers to the area of the body between the chest and the waist, including the stomach and ribs. Chudan techniques are mid-level attacks that are used to strike the opponent's midsection. Some examples of Chudan techniques include: Chudan Uke (Middle Block) - This is a technique used to block incoming Chudan attacks. It is performed by bringing the arm across the body to block the incoming attack. Chudan Tsuki (Middle Punch) - This is a punch aimed at the opponent's stomach or ribs. It is a mid-level attack that requires speed and accuracy. Chudan Keri (Middle Kick) - This is a kick aimed at the opponent's midsection. It requires balance and power to execute effectively. Gedan: Gedan refers to the area of the body below the waist, including the groin and legs. Gedan techniques are low-level attacks that are used to strike the opponent's lower body. Some examples of Gedan techniques include: Gedan Barai (Low Block) - This is a technique used to block incoming Gedan attacks. It is performed by sweeping the arm across the body to block the incoming attack. Gedan Tsuki (Low Punch) - This is a punch aimed at the opponent's legs or groin. It is a low-level attack that requires speed and accuracy. Gedan Keri (Low Kick) - This is a kick aimed at the opponent's legs or groin. It requires balance and power to execute effectively. In conclusion, mastering the different levels of attack and defense in karate is essential for anyone who wants to become a proficient karate practitioner. By understanding the techniques and principles behind Jodan, Chudan, and Gedan, you can develop a well-rounded skill set that will help you to defend yourself effectively in any situation. Remember, karate is not just about physical strength but also mental strength, discipline, and focus.
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  • Bruce Lee's Kicks Speed

    #bruce #lee #brucelee #kicks #speed #kicksspeed

    https://www.youtube.com/watch?v=dftZk4HS4gY
    Bruce Lee's Kicks Speed #bruce #lee #brucelee #kicks #speed #kicksspeed https://www.youtube.com/watch?v=dftZk4HS4gY
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  • Relax Exercises - Learn Kung Fu Exercises - Kung Fu Basics for Beginners


    Relax exercises are a group of normal exercises that are performed at the end after man training. Muscles become tense during training. Apart from this, blood circulation and breathing becomes fast. Therefore, relax exercises are done to relax muscles and also to normalize blood circulation and breathing.

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    Relax Exercises - Learn Kung Fu Exercises - Kung Fu Basics for Beginners Relax exercises are a group of normal exercises that are performed at the end after man training. Muscles become tense during training. Apart from this, blood circulation and breathing becomes fast. Therefore, relax exercises are done to relax muscles and also to normalize blood circulation and breathing. #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • Flexibility Exercises Learn Kung Fu Exercises Kung Fu Basics for Beginners


    Flexibility exercises are very important in martial arts. Flexibility exercises helps to make the body flexible. Flexibility helps to increase the height of the Kicks. Flexibility exercises also contribute a lot to gymnastic movements. Flexibility is good in young age and the player always gets its benefit. Flexibility exercises are followed by warm-up exercises.

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    Flexibility Exercises Learn Kung Fu Exercises Kung Fu Basics for Beginners Flexibility exercises are very important in martial arts. Flexibility exercises helps to make the body flexible. Flexibility helps to increase the height of the Kicks. Flexibility exercises also contribute a lot to gymnastic movements. Flexibility is good in young age and the player always gets its benefit. Flexibility exercises are followed by warm-up exercises. #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • Warm Up Exercises - Learn Kung Fu Exercises - Kung Fu Basics for Beginners


    Warm-up exercises are a group of normal exercises that are done before any high energy training.


    Warm-up exercises are done with the purpose of mobilizing and activating muscles and bones. So that any muscle injury such as muscle cramps or muscle tearing and stretch of nerves can be avoided during training.

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    Warm Up Exercises - Learn Kung Fu Exercises - Kung Fu Basics for Beginners Warm-up exercises are a group of normal exercises that are done before any high energy training. Warm-up exercises are done with the purpose of mobilizing and activating muscles and bones. So that any muscle injury such as muscle cramps or muscle tearing and stretch of nerves can be avoided during training. #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • Bow or Rei or Salutation in Kung Fu for Beginners


    What is bow? Why to do it? When to do it? And How to do it?
    Bowing in martial arts is an etiquette, a gesture or a way to express respect to Dojo (Practice Arena), Teacher, co Players, Opponent, Referee and Judges.



    Bows are used while entering and leaving the dojo, begin and end practice and sparring bouts.

    How to do Bow or Rei in Kung Fu?
    The way i am telling you is the main way of bowing in kung fu. It is adopted internationally to bow in kung fu. Therefore, you will have to use it.

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    Bow or Rei or Salutation in Kung Fu for Beginners What is bow? Why to do it? When to do it? And How to do it? Bowing in martial arts is an etiquette, a gesture or a way to express respect to Dojo (Practice Arena), Teacher, co Players, Opponent, Referee and Judges. Bows are used while entering and leaving the dojo, begin and end practice and sparring bouts. How to do Bow or Rei in Kung Fu? The way i am telling you is the main way of bowing in kung fu. It is adopted internationally to bow in kung fu. Therefore, you will have to use it. #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • Basic Requirements for the Beginners to Start Kung Fu Training


    During the practice of Kung Fu, few things are required such as uniform, shoes, gloves, punching pad etc. In this video we will discuss what things will be required for the beginners.

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    Basic Requirements for the Beginners to Start Kung Fu Training During the practice of Kung Fu, few things are required such as uniform, shoes, gloves, punching pad etc. In this video we will discuss what things will be required for the beginners. #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • Important Precautions for Kung Fu Training


    During the practice of kung fu or any other martial arts, it is very important to take some precautions. Especially beginners, who are training for the first time.


    In this video explained the important precautions you should take during your Kung Fu training and Sparring (Fight) practicing.

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    Important Precautions for Kung Fu Training During the practice of kung fu or any other martial arts, it is very important to take some precautions. Especially beginners, who are training for the first time. In this video explained the important precautions you should take during your Kung Fu training and Sparring (Fight) practicing. #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • Important Things to know before you start Kung Fu Training


    This video is especially for the beginners who want to learn Kung Fu. This video has some important information related to martial arts for the beginners before they start martial arts training. If you are a beginner than you must watch this video before you start any martial arts training.

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    Important Things to know before you start Kung Fu Training This video is especially for the beginners who want to learn Kung Fu. This video has some important information related to martial arts for the beginners before they start martial arts training. If you are a beginner than you must watch this video before you start any martial arts training. #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • रिलैक्स एक्सरसाइजेज सीखें - कुंग फू में रिलैक्स एक्सरसाइजेज कैसे करी जाती है


    रिलैक्स एक्सरसाइजेज नार्मल एक्सरसाइजेज का समूह है जिसे मैन ट्रेनिंग करने के बाद अंत में किया जाता है। ट्रेनिंग के दौरान मसल्स टेंस यानी हार्ड हो जाती है। इसके अलावा ब्लड सर्कुलेशन और ब्रीथिंग फ़ास्ट हो जाती है। इसलिए रिलैक्स एक्सरसाइजेज मसल्स को रिलैक्स करने और साथ ही साथ ब्लड सर्कुलेशन और ब्रीथिंग को नार्मल करने के लिए की जाती है।

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    रिलैक्स एक्सरसाइजेज सीखें - कुंग फू में रिलैक्स एक्सरसाइजेज कैसे करी जाती है रिलैक्स एक्सरसाइजेज नार्मल एक्सरसाइजेज का समूह है जिसे मैन ट्रेनिंग करने के बाद अंत में किया जाता है। ट्रेनिंग के दौरान मसल्स टेंस यानी हार्ड हो जाती है। इसके अलावा ब्लड सर्कुलेशन और ब्रीथिंग फ़ास्ट हो जाती है। इसलिए रिलैक्स एक्सरसाइजेज मसल्स को रिलैक्स करने और साथ ही साथ ब्लड सर्कुलेशन और ब्रीथिंग को नार्मल करने के लिए की जाती है। #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • फ्लेक्सिबिलिटी एक्सरसाइजेज सीखें - कुंग फू में फ्लेक्सिबिलिटी एक्सरसाइजेज कैसे करी जाती है - कुंग फू बिगिनर्स के लिए


    फ्लेक्सिबिलिटी एक्सरसाइजेज मार्शल आर्ट्स में बहुत महत्व रखती हैं। फ्लेक्सिबिलिटी एक्सरसाइजेज बॉडी को फ्लेक्सिबल करने के लिए की जाती हैं जिससे मुश्किल लगने वाली मूवमेंट भी आसान हो जाती है। फ्लेक्सिबिलिटी एक्सरसाइजेज से किक्स की हाइट अच्छी होती है। फ्लेक्सिबिलिटी एक्सरसाइजेज का जिमनास्टिक मूवमेंट्स में भी बहुत योगदान होता है। यंग ऐज में फ्लेक्सिबिलिटी अच्छी होती है और इसका बेनिफिट प्लेयर को हमेशा मिलता है। फ्लेक्सिबिलिटी एक्सरसाइजेज को वार्म-अप एक्सरसाइजेज के बाद किया जाता है।

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    फ्लेक्सिबिलिटी एक्सरसाइजेज सीखें - कुंग फू में फ्लेक्सिबिलिटी एक्सरसाइजेज कैसे करी जाती है - कुंग फू बिगिनर्स के लिए फ्लेक्सिबिलिटी एक्सरसाइजेज मार्शल आर्ट्स में बहुत महत्व रखती हैं। फ्लेक्सिबिलिटी एक्सरसाइजेज बॉडी को फ्लेक्सिबल करने के लिए की जाती हैं जिससे मुश्किल लगने वाली मूवमेंट भी आसान हो जाती है। फ्लेक्सिबिलिटी एक्सरसाइजेज से किक्स की हाइट अच्छी होती है। फ्लेक्सिबिलिटी एक्सरसाइजेज का जिमनास्टिक मूवमेंट्स में भी बहुत योगदान होता है। यंग ऐज में फ्लेक्सिबिलिटी अच्छी होती है और इसका बेनिफिट प्लेयर को हमेशा मिलता है। फ्लेक्सिबिलिटी एक्सरसाइजेज को वार्म-अप एक्सरसाइजेज के बाद किया जाता है। #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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  • वार्म अप एक्सरसाइज सीखें - जानिये कुंग फू में वार्म अप एक्सरसाइज कैसे करी जाती है - कुंग फू बिगिनर्स के लिए


    वार्म-अप एक्सरसाइजेज क्या होती हैं? वार्म-अप एक्सरसाइज क्यों करी जाती हैं? और वार्म-अप एक्सरसाइजेज कैसे करें?


    वार्म-अप एक्सरसाइजेज नार्मल एक्सरसाइजेज का समूह हैं जो किसी भी हाई एनर्जी ट्रेनिंग से पहले करी जाती हैं।

    वार्म-अप एक्सरसाइजेज मसल्स और बोनस को मोबिलाइज़ और एक्टिव करने के पर्पस से की जाती है। ताकि ट्रेनिंग के दौरान किसी भी मस्सल इंजरी जैसे मस्सल क्रैम्प, मस्सल फटीग और नसों के खिंचाव से बचा जा सके।

    #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
    वार्म अप एक्सरसाइज सीखें - जानिये कुंग फू में वार्म अप एक्सरसाइज कैसे करी जाती है - कुंग फू बिगिनर्स के लिए वार्म-अप एक्सरसाइजेज क्या होती हैं? वार्म-अप एक्सरसाइज क्यों करी जाती हैं? और वार्म-अप एक्सरसाइजेज कैसे करें? वार्म-अप एक्सरसाइजेज नार्मल एक्सरसाइजेज का समूह हैं जो किसी भी हाई एनर्जी ट्रेनिंग से पहले करी जाती हैं। वार्म-अप एक्सरसाइजेज मसल्स और बोनस को मोबिलाइज़ और एक्टिव करने के पर्पस से की जाती है। ताकि ट्रेनिंग के दौरान किसी भी मस्सल इंजरी जैसे मस्सल क्रैम्प, मस्सल फटीग और नसों के खिंचाव से बचा जा सके। #kungfu #kungfuschool #kungfuschoolindia #kungfuteacher #kungfuteacherindia #learnkungfu #learnkungfukicks #learnkungfustyle #kungfustyles #kungfukicks #kungfufighting #kungfumaster #kungfumasters #kungfutraining #wushu #sanda #sanshou #wingchun #wingchunkungfu #wushusanda #wushutaolu #wushukungfu #wushutraining #martialarts #martialartstraining #dharmendra #dharmendrakumar #kungfudharmendra
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